Caroline Spencer -
Ironman 70.3 WC St. George 2022

Quick facts

4162/994/161All/Gender/AG

F35-39Age group

664Bib number

AUSNationality


34:08	3:14:50	1:57:35	5:56:21

Compare Caroline Spencer with other athletes!

664 Spencer

503 Walker ×

676 Hewitt ×

626 Lafrance ×

695 Dykstra ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:08	00:34:08	01:47 min/100m	-03:10 (62.) ●	-03:18 (529.) ●	-01:22 (2352.) ●
Transition		00:40:27	00:06:19	-	-02:38 (36.) ●	-02:42 (345.) ●	-01:45 (1442.) ●
Bike	8 km	00:56:49	00:16:22	29.33 km/h	+00:24 (171.) ●	+00:12 (1159.) ●	+01:41 (4548.) ●
Bike	19.8 km	01:21:57	00:25:08	28.17 km/h	+00:53 (171.) ●	+00:16 (1061.) ●	+02:50 (4465.) ●
Bike	35.4 km	01:51:15	00:29:18	31.95 km/h	+01:22 (172.) ●	+00:35 (1151.) ●	+02:46 (4418.) ●
Bike	41.2 km	02:05:21	00:14:06	24.68 km/h	+00:10 (147.) ●	-00:09 (903.) ●	+01:13 (4169.) ●
Bike	54 km	02:32:13	00:26:52	28.59 km/h	+00:33 (158.) ●	-00:10 (984.) ●	+02:13 (4206.) ●
Bike	60.8 km	02:45:09	00:12:56	31.55 km/h	+00:09 (140.) ●	-00:08 (918.) ●	+01:16 (4264.) ●
Bike	63.7 km	02:51:34	00:06:25	27.12 km/h	+00:14 (172.) ●	+00:02 (1082.) ●	+00:35 (4386.) ●
Bike	68.4 km	03:06:04	00:14:30	19.45 km/h	-00:19 (105.) ●	-00:39 (725.) ●	+03:54 (4272.) ●
Bike	74.7 km	03:25:31	00:19:27	19.43 km/h	-00:25 (106.) ●	-00:52 (732.) ●	-02:08 (1389.) ●
Bike	86 km	03:48:21	00:22:50	29.69 km/h	+06:36 (238.) ●	+06:28 (1816.) ●	+08:17 (5363.) ●
Bike	88.4 km	03:51:48	00:03:27	41.74 km/h	+00:29 (230.) ●	+00:28 (1728.) ●	+00:46 (5262.) ●
Bike	90.3 km	03:55:17	00:03:29	32.73 km/h	+00:17 (208.) ●	+00:15 (1523.) ●	+00:23 (4970.) ●
Bike	90.3 km	03:55:17	03:14:50	27.81 km/h	+10:23 (184.) ●	+06:18 (1242.) ●	+23:46 (4605.) ●
Transition		03:58:46	00:03:29	-	+00:12 (161.) ●	-00:05 (1035.) ●	+00:12 (3521.) ●
Run	0.2 km	03:59:38	00:00:52	04:20 min/km	-00:04 (81.) ●	-00:07 (425.) ●	-00:08 (976.) ●
Run	1.9 km	04:08:38	00:09:00	05:17 min/km	-00:26 (96.) ●	-00:52 (564.) ●	+00:04 (3192.) ●
Run	3.2 km	04:15:02	00:06:24	04:55 min/km	-00:11 (112.) ●	-00:28 (661.) ●	+00:11 (3504.) ●
Run	4.3 km	04:21:52	00:06:50	06:12 min/km	-00:14 (117.) ●	-00:33 (695.) ●	+00:03 (3298.) ●
Run	5 km	04:24:51	00:02:59	04:15 min/km	-00:04 (126.) ●	-00:12 (702.) ●	+00:05 (3494.) ●
Run	6.2 km	04:31:13	00:06:22	05:18 min/km	±00:00 (140.) ●	-00:16 (840.) ●	+00:16 (3659.) ●
Run	7.9 km	04:39:49	00:08:36	05:03 min/km	+00:08 (143.) ●	-00:17 (858.) ●	+00:24 (3719.) ●
Run	8.4 km	04:42:00	00:02:11	04:22 min/km	+00:02 (146.) ●	-00:05 (841.) ●	+00:08 (3865.) ●
Run	9.3 km	04:46:30	00:04:30	04:59 min/km	-00:03 (134.) ●	-00:17 (763.) ●	+00:04 (3385.) ●
Run	10.2 km	04:51:15	00:04:45	05:16 min/km	-00:05 (122.) ●	-00:23 (711.) ●	+00:07 (3486.) ●
Run	10.5 km	04:54:21	00:03:06	10:19 min/km	+01:11 (237.) ●	+01:05 (1793.) ●	+01:14 (5287.) ●
Run	10.7 km	04:54:55	00:00:34	02:50 min/km	-00:02 (98.) ●	-00:04 (507.) ●	-00:01 (2682.) ●
Run	12.4 km	05:05:19	00:10:24	06:07 min/km	+00:16 (155.) ●	-00:19 (934.) ●	+00:41 (3857.) ●
Run	13.7 km	05:12:38	00:07:19	05:37 min/km	+00:14 (160.) ●	-00:09 (954.) ●	+00:34 (3959.) ●
Run	14.8 km	05:20:32	00:07:54	07:10 min/km	+00:20 (159.) ●	-00:06 (977.) ●	+00:34 (3825.) ●
Run	15.4 km	05:24:04	00:03:32	05:53 min/km	+00:19 (184.) ●	+00:08 (1208.) ●	+00:26 (4343.) ●
Run	16.7 km	05:30:45	00:06:41	05:08 min/km	+00:02 (147.) ●	-00:18 (854.) ●	+00:14 (3541.) ●
Run	18.4 km	05:40:17	00:09:32	05:36 min/km	+00:43 (181.) ●	+00:10 (1139.) ●	+00:54 (4150.) ●
Run	18.9 km	05:42:49	00:02:32	05:04 min/km	+00:19 (211.) ●	+00:10 (1361.) ●	+00:23 (4612.) ●
Run	19.8 km	05:48:09	00:05:20	05:55 min/km	+00:37 (199.) ●	+00:20 (1306.) ●	+00:42 (4423.) ●
Run	20.7 km	05:53:58	00:05:49	06:27 min/km	+00:47 (209.) ●	+00:29 (1384.) ●	+00:58 (4605.) ●
Run	20.9 km	05:55:52	00:01:54	09:30 min/km	+00:08 (184.) ●	+00:02 (1145.) ●	+00:09 (4035.) ●
Run	21.1 km	05:56:21	00:00:29	02:24 min/km	+00:04 (220.) ●	+00:04 (1488.) ●	+00:05 (4884.) ●
Run	21.1 km	05:56:21	01:57:35	05:34 min/km	+04:01 (158.) ●	-01:58 (961.) ●	+08:07 (3922.) ●
Total	113.3 km	05:56:21	05:56:21	19.08 km/h	+08:48 (161.) ●	-01:45 (994.) ●	+28:58 (4162.) ●

Ovr	Gen	Div	Name	#	AG
4125	970	156	Stacy Ferguson	551	F35-39	USA	00:43:01	03:10:41	01:46:43	05:54:56
4132	974	157	Anneli Metsamaa	548	F35-39	EST	00:40:07	03:13:59	01:50:22	05:55:21
4136	976	158	Louise Plevin	623	F35-39	GBR	00:35:54	03:06:27	02:03:35	05:55:28
4150	987	159	Kirsty Walker	503	F35-39	GBR	00:34:33	03:07:29	02:04:28	05:55:52
4153	988	160	Jaimie Hewitt	676	F35-39	USA	00:33:03	03:06:38	02:01:26	05:55:54
4162	994	161	Caroline Spencer	664	F35-39	AUS	00:34:08	03:14:50	01:57:35	05:56:21
4164	996	162	Colleen Lafrance	626	F35-39	USA	00:37:29	03:07:53	02:02:10	05:56:25
4166	998	163	Kathleen Dykstra	695	F35-39	USA	00:39:08	03:10:31	01:52:04	05:56:31
4212	1024	164	Ingrid Baeke	587	F35-39	BEL	00:31:59	03:10:34	02:06:17	05:58:03
4227	1037	165	Nadja Gschwend	700	F35-39	CHE	00:42:19	03:14:04	01:51:57	05:58:42