Simone Cossu -
Ironman 70.3 WC St. George 2022

Quick facts

2123/1954/321All/Gender/AG

M40-44Age group

673Bib number

ITANationality


32:45	2:47:39	1:39:11	5:08:38

Compare Simone Cossu with other athletes!

673 Cossu

562 Pellini ×

384 Smith ×

194 Villatoro ×

683 Hammersley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:45	00:32:45	01:43 min/100m	-01:29 (196.) ●	-01:46 (1369.) ●	-02:45 (1761.) ●
Transition		00:38:48	00:06:03	-	-01:36 (101.) ●	-01:32 (922.) ●	-02:01 (1208.) ●
Bike	8 km	00:51:45	00:12:57	37.07 km/h	-00:59 (68.) ●	-00:58 (707.) ●	-01:44 (720.) ●
Bike	19.8 km	01:12:35	00:20:50	33.98 km/h	-00:37 (216.) ●	-00:09 (1878.) ●	-01:28 (1935.) ●
Bike	35.4 km	01:36:52	00:24:17	38.54 km/h	-00:23 (262.) ●	-01:08 (1294.) ●	-02:15 (1376.) ●
Bike	41.2 km	01:48:50	00:11:58	29.08 km/h	-00:13 (250.) ●	-00:13 (1761.) ●	-00:55 (1828.) ●
Bike	54 km	02:15:59	00:27:09	28.29 km/h	+03:50 (504.) ●	+03:44 (3263.) ●	+02:30 (4343.) ●
Bike	60.8 km	02:27:17	00:11:18	36.11 km/h	+00:17 (376.) ●	+00:22 (2553.) ●	-00:22 (2655.) ●
Bike	63.7 km	02:32:38	00:05:21	32.52 km/h	-00:08 (235.) ●	-00:12 (1452.) ●	-00:29 (1514.) ●
Bike	68.4 km	02:40:33	00:07:55	35.62 km/h	-00:16 (223.) ●	-00:21 (1448.) ●	-02:41 (1448.) ●
Bike	74.7 km	03:07:12	00:26:39	14.18 km/h	+04:15 (499.) ●	+04:25 (3217.) ●	+05:04 (4986.) ●
Bike	86 km	03:20:47	00:13:35	49.91 km/h	+00:09 (336.) ●	-00:02 (2015.) ●	-00:58 (2041.) ●
Bike	88.4 km	03:23:32	00:02:45	52.36 km/h	+00:12 (463.) ●	+00:12 (3017.) ●	+00:04 (3366.) ●
Bike	90.3 km	03:26:27	00:02:55	39.09 km/h	-00:19 (323.) ●	-00:07 (1938.) ●	-00:11 (2151.) ●
Bike	90.3 km	03:26:27	02:47:39	32.32 km/h	+05:48 (392.) ●	+05:33 (2508.) ●	-03:25 (2696.) ●
Transition		03:29:27	00:03:00	-	±00:00 (308.) ●	-00:08 (1974.) ●	-00:17 (2720.) ●
Run	0.2 km	03:30:34	00:01:07	05:35 min/km	+00:08 (481.) ●	+00:07 (2955.) ●	+00:07 (4452.) ●
Run	1.9 km	03:40:01	00:09:27	05:33 min/km	+01:07 (477.) ●	+00:59 (2969.) ●	+00:31 (3801.) ●
Run	3.2 km	03:45:47	00:05:46	04:26 min/km	+00:01 (325.) ●	-00:07 (1878.) ●	-00:27 (2074.) ●
Run	4.3 km	03:51:47	00:06:00	05:27 min/km	-00:18 (224.) ●	-00:28 (1377.) ●	-00:47 (1570.) ●
Run	5 km	03:54:23	00:02:36	03:42 min/km	-00:05 (262.) ●	-00:09 (1494.) ●	-00:18 (1651.) ●
Run	6.2 km	03:59:46	00:05:23	04:29 min/km	-00:18 (199.) ●	-00:26 (1263.) ●	-00:43 (1411.) ●
Run	7.9 km	04:07:00	00:07:14	04:15 min/km	-00:23 (202.) ●	-00:36 (1239.) ●	-00:58 (1387.) ●
Run	8.4 km	04:08:50	00:01:50	03:40 min/km	-00:04 (253.) ●	-00:06 (1451.) ●	-00:13 (1569.) ●
Run	9.3 km	04:12:45	00:03:55	04:21 min/km	-00:14 (227.) ●	-00:20 (1328.) ●	-00:31 (1515.) ●
Run	10.2 km	04:16:56	00:04:11	04:38 min/km	-00:04 (311.) ●	-00:11 (1718.) ●	-00:27 (1895.) ●
Run	10.5 km	04:18:33	00:01:37	05:23 min/km	-00:08 (214.) ●	-00:11 (1207.) ●	-00:15 (1410.) ●
Run	10.7 km	04:19:05	00:00:32	02:40 min/km	±00:00 (323.) ●	-00:01 (1649.) ●	-00:03 (1984.) ●
Run	12.4 km	04:27:39	00:08:34	05:02 min/km	-00:19 (263.) ●	-00:38 (1505.) ●	-01:09 (1666.) ●
Run	13.7 km	04:33:39	00:06:00	04:36 min/km	-00:10 (284.) ●	-00:22 (1593.) ●	-00:45 (1743.) ●
Run	14.8 km	04:39:59	00:06:20	05:45 min/km	-00:25 (223.) ●	-00:40 (1318.) ●	-01:00 (1514.) ●
Run	15.4 km	04:42:42	00:02:43	04:31 min/km	-00:07 (249.) ●	-00:13 (1434.) ●	-00:23 (1579.) ●
Run	16.7 km	04:48:43	00:06:01	04:37 min/km	+00:03 (337.) ●	-00:09 (1932.) ●	-00:26 (2304.) ●
Run	18.4 km	04:56:19	00:07:36	04:28 min/km	-00:23 (238.) ●	-00:40 (1370.) ●	-01:02 (1557.) ●
Run	18.9 km	04:58:14	00:01:55	03:50 min/km	-00:03 (274.) ●	-00:07 (1546.) ●	-00:14 (1695.) ●
Run	19.8 km	05:02:20	00:04:06	04:33 min/km	-00:12 (253.) ●	-00:20 (1450.) ●	-00:32 (1685.) ●
Run	20.7 km	05:06:44	00:04:24	04:53 min/km	-00:02 (325.) ●	-00:12 (1811.) ●	-00:27 (2068.) ●
Run	20.9 km	05:08:19	00:01:35	07:55 min/km	-00:04 (252.) ●	-00:07 (1436.) ●	-00:10 (1741.) ●
Run	21.1 km	05:08:38	00:00:19	01:34 min/km	-00:14 (212.) ●	-00:04 (1120.) ●	-00:05 (1206.) ●
Run	21.1 km	05:08:38	01:39:11	04:42 min/km	-02:14 (279.) ●	-05:01 (1653.) ●	-10:17 (1861.) ●
Total	113.3 km	05:08:38	05:08:38	22.03 km/h	+00:29 (321.) ●	-02:54 (1954.) ●	-18:45 (2123.) ●

Ovr	Gen	Div	Name	#	AG
2087	1924	316	Jonathan Garcia	302	M40-44	MEX	00:37:31	02:50:56	01:29:40	05:08:11
2094	1929	317	Diego Castro	734	M40-44	ARG	00:34:38	02:43:53	01:37:15	05:08:18
2110	1944	318	Ciprian Albu	725	M40-44	ROU	00:28:31	02:45:10	01:42:42	05:08:26
2113	1947	319	Brian Pellini	562	M40-44	USA	00:31:27	02:49:39	01:38:19	05:08:28
2120	1952	320	Gregory Smith	384	M40-44	USA	00:37:10	02:44:25	01:35:17	05:08:36
2123	1954	321	Simone Cossu	673	M40-44	ITA	00:32:45	02:47:39	01:39:11	05:08:38
2129	1960	322	Ovidio Villatoro	194	M40-44	SLV	00:36:00	02:46:24	01:34:13	05:08:41
2132	1963	323	Mike Hammersley	683	M40-44	USA	00:35:53	02:42:08	01:39:35	05:08:50
2150	1977	324	Carlos Azofeifa	298	M40-44	CRI	00:35:04	02:41:32	01:40:41	05:09:12
2152	1979	325	Victor Alvarado	305	M40-44	MEX	00:35:08	02:48:09	01:27:07	05:09:12