Lara Cann -
Ironman 70.3 WC St. George 2022

Quick facts

4721/1375/206All/Gender/AG

F35-39Age group

675Bib number

AUSNationality


33:42	3:20:31	2:15:12	6:22:36

Compare Lara Cann with other athletes!

675 Cann

561 van der Ham ×

582 Fabian ×

729 Eboli ×

611 Troch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:42	00:33:42	01:46 min/100m	-03:36 (59.) ●	-03:44 (479.) ●	-01:48 (2179.) ●
Transition		00:43:30	00:09:48	-	+00:51 (167.) ●	+00:47 (1232.) ●	+01:44 (4276.) ●
Bike	8 km	01:00:02	00:16:32	29.03 km/h	+00:34 (184.) ●	+00:22 (1230.) ●	+01:51 (4641.) ●
Bike	19.8 km	01:26:17	00:26:15	26.97 km/h	+02:00 (202.) ●	+01:23 (1371.) ●	+03:57 (4841.) ●
Bike	35.4 km	01:56:06	00:29:49	31.39 km/h	+01:53 (194.) ●	+01:06 (1274.) ●	+03:17 (4592.) ●
Bike	41.2 km	02:11:18	00:15:12	22.89 km/h	+01:16 (206.) ●	+00:57 (1417.) ●	+02:19 (4844.) ●
Bike	54 km	02:39:28	00:28:10	27.27 km/h	+01:51 (198.) ●	+01:08 (1315.) ●	+03:31 (4659.) ●
Bike	60.8 km	02:53:21	00:13:53	29.39 km/h	+01:06 (201.) ●	+00:49 (1407.) ●	+02:13 (4866.) ●
Bike	63.7 km	03:00:00	00:06:39	26.17 km/h	+00:28 (200.) ●	+00:16 (1307.) ●	+00:49 (4707.) ●
Bike	68.4 km	03:16:43	00:16:43	16.87 km/h	+01:54 (214.) ●	+01:34 (1493.) ●	+06:07 (5040.) ●
Bike	74.7 km	03:39:08	00:22:25	16.86 km/h	+02:33 (214.) ●	+02:06 (1495.) ●	+00:50 (3664.) ●
Bike	86 km	03:57:32	00:18:24	36.85 km/h	+02:10 (224.) ●	+02:02 (1673.) ●	+03:51 (5203.) ●
Bike	88.4 km	04:00:39	00:03:07	46.2 km/h	+00:09 (180.) ●	+00:08 (1346.) ●	+00:26 (4811.) ●
Bike	90.3 km	04:04:01	00:03:22	33.86 km/h	+00:10 (182.) ●	+00:08 (1332.) ●	+00:16 (4706.) ●
Bike	90.3 km	04:04:01	03:20:31	27.02 km/h	+16:04 (208.) ●	+11:59 (1415.) ●	+29:27 (4839.) ●
Transition		04:07:24	00:03:23	-	+00:06 (154.) ●	-00:11 (982.) ●	+00:06 (3384.) ●
Run	0.2 km	04:08:22	00:00:58	04:50 min/km	+00:02 (163.) ●	-00:01 (957.) ●	-00:02 (2613.) ●
Run	1.9 km	04:18:46	00:10:24	06:07 min/km	+00:58 (200.) ●	+00:32 (1289.) ●	+01:28 (4587.) ●
Run	3.2 km	04:25:58	00:07:12	05:32 min/km	+00:37 (195.) ●	+00:20 (1275.) ●	+00:59 (4585.) ●
Run	4.3 km	04:34:06	00:08:08	07:23 min/km	+01:04 (206.) ●	+00:45 (1388.) ●	+01:21 (4653.) ●
Run	5 km	04:37:35	00:03:29	04:58 min/km	+00:26 (209.) ●	+00:18 (1422.) ●	+00:35 (4761.) ●
Run	6.2 km	04:45:09	00:07:34	06:18 min/km	+01:12 (220.) ●	+00:56 (1521.) ●	+01:28 (4885.) ●
Run	7.9 km	04:55:03	00:09:54	05:49 min/km	+01:26 (217.) ●	+01:01 (1467.) ●	+01:42 (4786.) ●
Run	8.4 km	04:57:31	00:02:28	04:56 min/km	+00:19 (216.) ●	+00:12 (1445.) ●	+00:25 (4795.) ●
Run	9.3 km	05:02:56	00:05:25	06:01 min/km	+00:52 (216.) ●	+00:38 (1477.) ●	+00:59 (4779.) ●
Run	10.2 km	05:08:45	00:05:49	06:27 min/km	+00:59 (222.) ●	+00:41 (1493.) ●	+01:11 (4846.) ●
Run	10.5 km	05:11:01	00:02:16	07:33 min/km	+00:21 (213.) ●	+00:15 (1444.) ●	+00:24 (4642.) ●
Run	10.7 km	05:11:42	00:00:41	03:25 min/km	+00:05 (212.) ●	+00:03 (1386.) ●	+00:06 (4634.) ●
Run	12.4 km	05:24:25	00:12:43	07:28 min/km	+02:35 (225.) ●	+02:00 (1581.) ●	+03:00 (4963.) ●
Run	13.7 km	05:33:19	00:08:54	06:50 min/km	+01:49 (225.) ●	+01:26 (1591.) ●	+02:09 (4986.) ●
Run	14.8 km	05:42:58	00:09:39	08:46 min/km	+02:05 (220.) ●	+01:39 (1578.) ●	+02:19 (4923.) ●
Run	15.4 km	05:46:56	00:03:58	06:36 min/km	+00:45 (224.) ●	+00:34 (1542.) ●	+00:52 (4900.) ●
Run	16.7 km	05:54:46	00:07:50	06:01 min/km	+01:11 (207.) ●	+00:51 (1443.) ●	+01:23 (4717.) ●
Run	18.4 km	06:05:26	00:10:40	06:16 min/km	+01:51 (217.) ●	+01:18 (1487.) ●	+02:02 (4793.) ●
Run	18.9 km	06:08:05	00:02:39	05:18 min/km	+00:26 (220.) ●	+00:17 (1474.) ●	+00:30 (4788.) ●
Run	19.8 km	06:13:50	00:05:45	06:23 min/km	+01:02 (221.) ●	+00:45 (1511.) ●	+01:07 (4798.) ●
Run	20.7 km	06:20:07	00:06:17	06:58 min/km	+01:15 (225.) ●	+00:57 (1546.) ●	+01:26 (4890.) ●
Run	20.9 km	06:22:08	00:02:01	10:05 min/km	+00:15 (213.) ●	+00:09 (1386.) ●	+00:16 (4525.) ●
Run	21.1 km	06:22:36	00:00:28	02:19 min/km	+00:03 (211.) ●	+00:03 (1365.) ●	+00:04 (4718.) ●
Run	21.1 km	06:22:36	02:15:12	06:24 min/km	+21:38 (216.) ●	+15:39 (1482.) ●	+25:44 (4828.) ●
Total	113.3 km	06:22:36	06:22:36	17.77 km/h	+35:03 (206.) ●	+24:30 (1375.) ●	+55:13 (4721.) ●

Ovr	Gen	Div	Name	#	AG
4638	1317	201	Wan Hsu	713	F35-39	TWN	00:47:17	03:16:10	02:03:48	06:18:18
4655	1328	202	Carrisa Matenaer	583	F35-39	USA	00:28:30	03:24:26	02:16:28	06:19:01
4673	1340	203	Stefanie Tautz	525	F35-39	DEU	00:44:11	03:19:56	02:02:52	06:20:01
4711	1367	204	Linda van der Ham	561	F35-39	NLD	00:42:12	03:17:51	02:10:56	06:22:08
4715	1371	205	Janelle Fabian	582	F35-39	USA	00:35:04	03:22:50	02:09:00	06:22:12
4721	1375	206	Lara Cann	675	F35-39	AUS	00:33:42	03:20:31	02:15:12	06:22:36
4722	1376	207	Chelsea Eboli	729	F35-39	USA	00:36:55	03:28:29	02:00:30	06:22:39
4746	1391	208	Jessica Troch	611	F35-39	BEL	00:46:45	03:17:18	01:59:12	06:24:15
4759	1399	209	Sarah Hoffman	656	F35-39	USA	00:40:41	03:16:56	02:09:04	06:25:01
4782	1415	210	Jessica Currat	612	F35-39	USA	00:34:22	03:31:06	02:05:02	06:26:15