Ben Hokanson -
Ironman 70.3 WC St. George 2022

Quick facts

2757/2438/406All/Gender/AG

M40-44Age group

680Bib number

USANationality


33:52	2:40:52	1:56:28	5:20:55

Compare Ben Hokanson with other athletes!

680 Hokanson

224 Leslie ×

429 Anderson ×

174 Fitzgerald ×

411 van Breda ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:52	00:33:52	01:46 min/100m	-00:22 (271.) ●	-00:39 (1748.) ●	-01:38 (2246.) ●
Transition		00:40:39	00:06:47	-	-00:52 (195.) ●	-00:48 (1467.) ●	-01:17 (1938.) ●
Bike	8 km	00:54:29	00:13:50	34.7 km/h	-00:06 (278.) ●	-00:05 (1860.) ●	-00:51 (1928.) ●
Bike	19.8 km	01:15:47	00:21:18	33.24 km/h	-00:09 (277.) ●	+00:19 (2237.) ●	-01:00 (2318.) ●
Bike	35.4 km	01:40:16	00:24:29	38.23 km/h	-00:11 (287.) ●	-00:56 (1424.) ●	-02:03 (1517.) ●
Bike	41.2 km	01:52:36	00:12:20	28.22 km/h	+00:09 (338.) ●	+00:09 (2223.) ●	-00:33 (2350.) ●
Bike	54 km	02:15:38	00:23:02	33.34 km/h	-00:17 (281.) ●	-00:23 (1884.) ●	-01:37 (1979.) ●
Bike	60.8 km	02:26:41	00:11:03	36.92 km/h	+00:02 (319.) ●	+00:07 (2238.) ●	-00:37 (2300.) ●
Bike	63.7 km	02:32:01	00:05:20	32.63 km/h	-00:09 (226.) ●	-00:13 (1400.) ●	-00:30 (1455.) ●
Bike	68.4 km	02:40:10	00:08:09	34.6 km/h	-00:02 (284.) ●	-00:07 (1831.) ●	-02:27 (1831.) ●
Bike	74.7 km	03:02:46	00:22:36	16.73 km/h	+00:12 (340.) ●	+00:22 (2252.) ●	+01:01 (3773.) ●
Bike	86 km	03:16:00	00:13:14	51.23 km/h	-00:12 (281.) ●	-00:23 (1563.) ●	-01:19 (1582.) ●
Bike	88.4 km	03:18:37	00:02:37	55.03 km/h	+00:04 (375.) ●	+00:04 (2438.) ●	-00:04 (2537.) ●
Bike	90.3 km	03:21:31	00:02:54	39.31 km/h	-00:20 (307.) ●	-00:08 (1822.) ●	-00:12 (2004.) ●
Bike	90.3 km	03:21:31	02:40:52	33.68 km/h	-00:59 (299.) ●	-01:14 (1947.) ●	-10:12 (2030.) ●
Transition		03:24:27	00:02:56	-	-00:04 (294.) ●	-00:12 (1915.) ●	-00:21 (2617.) ●
Run	0.2 km	03:25:35	00:01:08	05:40 min/km	+00:09 (484.) ●	+00:08 (3028.) ●	+00:08 (4551.) ●
Run	1.9 km	03:35:13	00:09:38	05:40 min/km	+01:18 (483.) ●	+01:10 (3056.) ●	+00:42 (3992.) ●
Run	3.2 km	03:41:48	00:06:35	05:03 min/km	+00:50 (480.) ●	+00:42 (3004.) ●	+00:22 (3818.) ●
Run	4.3 km	03:49:09	00:07:21	06:40 min/km	+01:03 (484.) ●	+00:53 (2989.) ●	+00:34 (4016.) ●
Run	5 km	03:52:16	00:03:07	04:27 min/km	+00:26 (485.) ●	+00:22 (3028.) ●	+00:13 (3972.) ●
Run	6.2 km	03:58:56	00:06:40	05:33 min/km	+00:59 (487.) ●	+00:51 (3040.) ●	+00:34 (4116.) ●
Run	7.9 km	04:07:55	00:08:59	05:17 min/km	+01:22 (493.) ●	+01:09 (3065.) ●	+00:47 (4171.) ●
Run	8.4 km	04:10:08	00:02:13	04:26 min/km	+00:19 (494.) ●	+00:17 (3100.) ●	+00:10 (4056.) ●
Run	9.3 km	04:14:48	00:04:40	05:11 min/km	+00:31 (465.) ●	+00:25 (2859.) ●	+00:14 (3805.) ●
Run	10.2 km	04:19:38	00:04:50	05:22 min/km	+00:35 (466.) ●	+00:28 (2873.) ●	+00:12 (3680.) ●
Run	10.5 km	04:21:34	00:01:56	06:26 min/km	+00:11 (446.) ●	+00:08 (2687.) ●	+00:04 (3624.) ●
Run	10.7 km	04:22:11	00:00:37	03:05 min/km	+00:05 (484.) ●	+00:04 (2843.) ●	+00:02 (3879.) ●
Run	12.4 km	04:32:16	00:10:05	05:55 min/km	+01:12 (456.) ●	+00:53 (2775.) ●	+00:22 (3560.) ●
Run	13.7 km	04:39:16	00:07:00	05:23 min/km	+00:50 (453.) ●	+00:38 (2802.) ●	+00:15 (3559.) ●
Run	14.8 km	04:46:52	00:07:36	06:54 min/km	+00:51 (438.) ●	+00:36 (2674.) ●	+00:16 (3506.) ●
Run	15.4 km	04:50:09	00:03:17	05:28 min/km	+00:27 (464.) ●	+00:21 (2879.) ●	+00:11 (3794.) ●
Run	16.7 km	04:57:08	00:06:59	05:22 min/km	+01:01 (468.) ●	+00:49 (2912.) ●	+00:32 (3979.) ●
Run	18.4 km	05:06:32	00:09:24	05:31 min/km	+01:25 (473.) ●	+01:08 (2963.) ●	+00:46 (4046.) ●
Run	18.9 km	05:08:49	00:02:17	04:34 min/km	+00:19 (472.) ●	+00:15 (2905.) ●	+00:08 (3843.) ●
Run	19.8 km	05:13:41	00:04:52	05:24 min/km	+00:34 (448.) ●	+00:26 (2757.) ●	+00:14 (3718.) ●
Run	20.7 km	05:18:41	00:05:00	05:33 min/km	+00:34 (447.) ●	+00:24 (2722.) ●	+00:09 (3532.) ●
Run	20.9 km	05:20:32	00:01:51	09:15 min/km	+00:12 (441.) ●	+00:09 (2745.) ●	+00:06 (3782.) ●
Run	21.1 km	05:20:55	00:00:23	01:54 min/km	-00:10 (433.) ●	±00:00 (2598.) ●	-00:01 (3225.) ●
Run	21.1 km	05:20:55	01:56:28	05:31 min/km	+15:03 (471.) ●	+12:16 (2916.) ●	+07:00 (3834.) ●
Total	113.3 km	05:20:55	05:20:55	21.18 km/h	+12:46 (406.) ●	+09:23 (2438.) ●	-06:28 (2757.) ●

Ovr	Gen	Div	Name	#	AG
2708	2404	401	Massimo la Gioia	235	M40-44	ITA	00:32:06	02:51:54	01:41:34	05:19:57
2713	2408	402	Brian Nothnagel	532	M40-44	USA	00:35:12	02:47:44	01:43:38	05:20:02
2720	2413	403	Todd Rice	347	M40-44	CAN	00:35:40	02:53:21	01:36:03	05:20:11
2740	2425	404	Darren Leslie	224	M40-44	USA	00:29:34	02:48:10	01:54:40	05:20:34
2741	2426	405	Travers Anderson	429	M40-44	USA	00:33:54	02:50:52	01:45:04	05:20:36
2757	2438	406	Ben Hokanson	680	M40-44	USA	00:33:52	02:40:52	01:56:28	05:20:55
2762	2441	407	Russell Fitzgerald	174	M40-44	AUS	00:38:35	02:48:32	01:44:15	05:21:01
2817	2483	408	Warwick van Breda	411	M40-44	ZAF	00:33:34	02:42:34	01:56:33	05:22:14
2825	2488	409	Sean McCormack	436	M40-44	USA	00:26:01	02:56:59	01:46:21	05:22:28
2839	2498	410	Mark Williams	749	M40-44	CAN	00:33:30	02:50:44	01:48:14	05:22:42