Li-Shan Lu -
Ironman 70.3 WC St. George 2022

Quick facts

3501/2891/472All/Gender/AG

M40-44Age group

696Bib number

TWNNationality


37:08	2:55:57	1:49:21	5:38:10

Compare Li-Shan Lu with other athletes!

696 Lu

621 Bressler ×

677 Wehrman ×

584 Mirsky ×

248 Braun ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:08	00:37:08	01:57 min/100m	+02:54 (421.) ●	+02:37 (2656.) ●	+01:38 (3585.) ●
Transition		00:48:44	00:11:36	-	+03:57 (507.) ●	+04:01 (3344.) ●	+03:32 (4839.) ●
Bike	8 km	01:04:04	00:15:20	31.3 km/h	+01:24 (479.) ●	+01:25 (3156.) ●	+00:39 (3711.) ●
Bike	19.8 km	01:27:30	00:23:26	30.21 km/h	+01:59 (473.) ●	+02:27 (3180.) ●	+01:08 (3663.) ●
Bike	35.4 km	01:54:16	00:26:46	34.97 km/h	+02:06 (459.) ●	+01:21 (2695.) ●	+00:14 (3160.) ●
Bike	41.2 km	02:07:35	00:13:19	26.13 km/h	+01:08 (477.) ●	+01:08 (3002.) ●	+00:26 (3497.) ●
Bike	54 km	02:32:33	00:24:58	30.76 km/h	+01:39 (453.) ●	+01:33 (2851.) ●	+00:19 (3284.) ●
Bike	60.8 km	02:44:15	00:11:42	34.87 km/h	+00:41 (448.) ●	+00:46 (2885.) ●	+00:02 (3104.) ●
Bike	63.7 km	02:50:15	00:06:00	29 km/h	+00:31 (480.) ●	+00:27 (2972.) ●	+00:10 (3536.) ●
Bike	68.4 km	02:59:17	00:09:02	31.22 km/h	+00:51 (478.) ●	+00:46 (2917.) ●	-01:34 (2917.) ●
Bike	74.7 km	03:24:11	00:24:54	15.18 km/h	+02:30 (464.) ●	+02:40 (2985.) ●	+03:19 (4699.) ●
Bike	86 km	03:38:54	00:14:43	46.07 km/h	+01:17 (464.) ●	+01:06 (2985.) ●	+00:10 (3157.) ●
Bike	88.4 km	03:41:37	00:02:43	53.01 km/h	+00:10 (443.) ●	+00:10 (2900.) ●	+00:02 (3155.) ●
Bike	90.3 km	03:44:41	00:03:04	37.17 km/h	-00:10 (451.) ●	+00:02 (2721.) ●	-00:02 (3289.) ●
Bike	90.3 km	03:44:41	02:55:57	30.79 km/h	+14:06 (472.) ●	+13:51 (2981.) ●	+04:53 (3443.) ●
Transition		03:48:49	00:04:08	-	+01:08 (452.) ●	+01:00 (2915.) ●	+00:51 (4201.) ●
Run	0.2 km	03:49:51	00:01:02	05:10 min/km	+00:03 (418.) ●	+00:02 (2388.) ●	+00:02 (3680.) ●
Run	1.9 km	03:58:41	00:08:50	05:11 min/km	+00:30 (417.) ●	+00:22 (2482.) ●	-00:06 (2937.) ●
Run	3.2 km	04:04:59	00:06:18	04:50 min/km	+00:33 (454.) ●	+00:25 (2734.) ●	+00:05 (3313.) ●
Run	4.3 km	04:12:15	00:07:16	06:36 min/km	+00:58 (475.) ●	+00:48 (2942.) ●	+00:29 (3911.) ●
Run	5 km	04:15:19	00:03:04	04:22 min/km	+00:23 (474.) ●	+00:19 (2958.) ●	+00:10 (3829.) ●
Run	6.2 km	04:21:29	00:06:10	05:08 min/km	+00:29 (434.) ●	+00:21 (2617.) ●	+00:04 (3292.) ●
Run	7.9 km	04:29:34	00:08:05	04:45 min/km	+00:28 (410.) ●	+00:15 (2410.) ●	-00:07 (2945.) ●
Run	8.4 km	04:31:37	00:02:03	04:06 min/km	+00:09 (438.) ●	+00:07 (2617.) ●	±00:00 (3129.) ●
Run	9.3 km	04:35:54	00:04:17	04:45 min/km	+00:08 (386.) ●	+00:02 (2228.) ●	-00:09 (2751.) ●
Run	10.2 km	04:40:34	00:04:40	05:11 min/km	+00:25 (445.) ●	+00:18 (2663.) ●	+00:02 (3303.) ●
Run	10.5 km	04:42:33	00:01:59	06:36 min/km	+00:14 (460.) ●	+00:11 (2807.) ●	+00:07 (3853.) ●
Run	10.7 km	04:43:09	00:00:36	03:00 min/km	+00:04 (462.) ●	+00:03 (2688.) ●	+00:01 (3587.) ●
Run	12.4 km	04:53:08	00:09:59	05:52 min/km	+01:06 (452.) ●	+00:47 (2720.) ●	+00:16 (3462.) ●
Run	13.7 km	05:00:00	00:06:52	05:16 min/km	+00:42 (444.) ●	+00:30 (2700.) ●	+00:07 (3372.) ●
Run	14.8 km	05:07:52	00:07:52	07:09 min/km	+01:07 (459.) ●	+00:52 (2827.) ●	+00:32 (3793.) ●
Run	15.4 km	05:10:56	00:03:04	05:06 min/km	+00:14 (418.) ●	+00:08 (2494.) ●	-00:02 (3100.) ●
Run	16.7 km	05:17:02	00:06:06	04:41 min/km	+00:08 (354.) ●	-00:04 (2043.) ●	-00:21 (2472.) ●
Run	18.4 km	05:25:03	00:08:01	04:42 min/km	+00:02 (335.) ●	-00:15 (1882.) ●	-00:37 (2228.) ●
Run	18.9 km	05:27:04	00:02:01	04:02 min/km	+00:03 (358.) ●	-00:01 (2036.) ●	-00:08 (2336.) ●
Run	19.8 km	05:31:24	00:04:20	04:48 min/km	+00:02 (342.) ●	-00:06 (1941.) ●	-00:18 (2386.) ●
Run	20.7 km	05:36:02	00:04:38	05:08 min/km	+00:12 (378.) ●	+00:02 (2207.) ●	-00:13 (2682.) ●
Run	20.9 km	05:37:47	00:01:45	08:45 min/km	+00:06 (394.) ●	+00:03 (2389.) ●	±00:00 (3168.) ●
Run	21.1 km	05:38:10	00:00:23	01:54 min/km	-00:10 (435.) ●	±00:00 (2600.) ●	-00:01 (3227.) ●
Run	21.1 km	05:38:10	01:49:21	05:10 min/km	+07:56 (432.) ●	+05:09 (2544.) ●	-00:07 (3139.) ●
Total	113.3 km	05:38:10	05:38:10	20.1 km/h	+30:01 (472.) ●	+26:38 (2891.) ●	+10:47 (3501.) ●

Ovr	Gen	Div	Name	#	AG
3386	2843	467	Chris Valverde	484	M40-44	USA	00:35:06	02:53:52	01:54:12	05:35:23
3417	2860	468	Jesse Cookson	627	M40-44	USA	00:32:37	02:43:30	02:05:34	05:35:58
3426	2862	469	Robert Nierzwicki	437	M40-44	USA	00:34:52	03:05:42	01:41:53	05:36:17
3449	2873	470	Karl Bressler	621	M40-44	USA	00:43:33	02:52:38	01:50:42	05:37:11
3460	2875	471	Matthew Wehrman	677	M40-44	USA	00:29:52	02:57:33	01:56:10	05:37:24
3501	2891	472	Li-Shan Lu	696	M40-44	TWN	00:37:08	02:55:57	01:49:21	05:38:10
3513	2901	473	Alex Mirsky	584	M40-44	DEU	00:36:35	03:00:18	01:48:54	05:38:28
3535	2914	474	Michel Braun	248	M40-44	DEU	00:38:27	02:53:46	01:52:45	05:39:17
3554	2925	475	Kevin McCann	146	M40-44	USA	00:41:58	02:53:12	01:48:24	05:40:01
3562	2929	476	David Stenger	383	M40-44	USA	00:39:38	03:00:38	01:50:09	05:40:12