Holly Lawrence -
Ironman 70.3 WC St. George 2022

Quick facts

119/6/6All/Gender/AG

FPROAge group

7Bib number

GBRNationality


24:24	2:24:30	1:22:55	4:14:15

Compare Holly Lawrence with other athletes!

7 Lawrence

1 Charles-Barclay ×

10 Duffy ×

6 Hering ×

8 Bartlett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:24	00:24:24	01:17 min/100m	-03:03 (5.) ●	-13:02 (5.) ●	-11:06 (51.) ●
Transition		00:25:57	00:01:33	-	-00:52 (3.) ●	-07:28 (3.) ●	-06:31 (20.) ●
Bike	8 km	00:38:26	00:12:29	38.45 km/h	-00:47 (5.) ●	-03:41 (5.) ●	-02:12 (313.) ●
Bike	19.8 km	00:57:40	00:19:14	36.81 km/h	-01:01 (6.) ●	-05:38 (7.) ●	-03:04 (603.) ●
Bike	35.4 km	01:19:18	00:21:38	43.27 km/h	-01:34 (5.) ●	-07:05 (5.) ●	-04:54 (122.) ●
Bike	41.2 km	01:30:12	00:10:54	31.93 km/h	-00:37 (7.) ●	-03:21 (8.) ●	-01:59 (473.) ●
Bike	54 km	01:50:45	00:20:33	37.37 km/h	-01:31 (8.) ●	-06:29 (8.) ●	-04:06 (348.) ●
Bike	60.8 km	02:01:09	00:10:24	39.23 km/h	-00:18 (13.) ●	-02:40 (15.) ●	-01:16 (1266.) ●
Bike	63.7 km	02:06:16	00:05:07	34.01 km/h	±00:00 (19.) ●	-01:16 (22.) ●	-00:43 (727.) ●
Bike	68.4 km	02:17:26	00:11:10	25.25 km/h	-00:27 (13.) ●	-03:59 (16.) ●	+00:34 (3518.) ●
Bike	74.7 km	02:32:25	00:14:59	25.23 km/h	-00:36 (13.) ●	-05:20 (16.) ●	-06:36 (27.) ●
Bike	86 km	02:45:25	00:13:00	52.15 km/h	-00:30 (11.) ●	-03:22 (12.) ●	-01:33 (1263.) ●
Bike	88.4 km	02:47:50	00:02:25	59.59 km/h	-00:08 (8.) ●	-00:34 (8.) ●	-00:16 (1022.) ●
Bike	90.3 km	02:50:27	00:02:37	43.57 km/h	-00:17 (4.) ●	-00:37 (6.) ●	-00:29 (289.) ●
Bike	90.3 km	02:50:27	02:24:30	37.49 km/h	-07:46 (7.) ●	-44:02 (7.) ●	-26:34 (394.) ●
Transition		02:51:20	00:00:53	-	-00:06 (18.) ●	-02:41 (18.) ●	-02:24 (44.) ●
Run	0.2 km	02:52:04	00:00:44	03:40 min/km	-00:01 (19.) ●	-00:15 (35.) ●	-00:16 (47.) ●
Run	1.9 km	02:59:24	00:07:20	04:18 min/km	-00:09 (16.) ●	-02:32 (25.) ●	-01:36 (610.) ●
Run	3.2 km	03:04:26	00:05:02	03:52 min/km	-00:11 (13.) ●	-01:50 (15.) ●	-01:11 (479.) ●
Run	4.3 km	03:09:40	00:05:14	04:45 min/km	-00:11 (16.) ●	-02:09 (20.) ●	-01:33 (283.) ●
Run	5 km	03:12:00	00:02:20	03:19 min/km	-00:03 (16.) ●	-00:51 (21.) ●	-00:34 (453.) ●
Run	6.2 km	03:16:52	00:04:52	04:03 min/km	-00:04 (19.) ●	-01:46 (26.) ●	-01:14 (403.) ●
Run	7.9 km	03:23:33	00:06:41	03:55 min/km	+00:04 (22.) ●	-02:12 (38.) ●	-01:31 (532.) ●
Run	8.4 km	03:25:09	00:01:36	03:12 min/km	-00:07 (5.) ●	-00:40 (5.) ●	-00:27 (240.) ●
Run	9.3 km	03:28:27	00:03:18	03:39 min/km	-00:14 (10.) ●	-01:29 (10.) ●	-01:08 (111.) ●
Run	10.2 km	03:31:58	00:03:31	03:54 min/km	-00:14 (9.) ●	-01:37 (10.) ●	-01:07 (236.) ●
Run	10.5 km	03:33:17	00:01:19	04:23 min/km	-00:06 (6.) ●	-00:42 (6.) ●	-00:33 (64.) ●
Run	10.7 km	03:33:42	00:00:25	02:05 min/km	-00:02 (5.) ●	-00:13 (5.) ●	-00:10 (59.) ●
Run	12.4 km	03:40:48	00:07:06	04:10 min/km	-00:35 (5.) ●	-03:37 (5.) ●	-02:37 (131.) ●
Run	13.7 km	03:45:52	00:05:04	03:53 min/km	-00:21 (7.) ●	-02:24 (7.) ●	-01:41 (234.) ●
Run	14.8 km	03:51:04	00:05:12	04:43 min/km	-00:24 (8.) ●	-02:48 (9.) ●	-02:08 (112.) ●
Run	15.4 km	03:53:19	00:02:15	03:45 min/km	-00:13 (6.) ●	-01:09 (6.) ●	-00:51 (110.) ●
Run	16.7 km	03:58:01	00:04:42	03:36 min/km	-00:23 (4.) ●	-02:17 (4.) ●	-01:45 (102.) ●
Run	18.4 km	04:04:20	00:06:19	03:42 min/km	-00:31 (4.) ●	-03:03 (4.) ●	-02:19 (98.) ●
Run	18.9 km	04:05:56	00:01:36	03:12 min/km	-00:10 (3.) ●	-00:46 (3.) ●	-00:33 (167.) ●
Run	19.8 km	04:09:10	00:03:14	03:35 min/km	-00:22 (3.) ●	-01:46 (3.) ●	-01:24 (43.) ●
Run	20.7 km	04:12:40	00:03:30	03:53 min/km	-00:22 (5.) ●	-01:50 (5.) ●	-01:21 (165.) ●
Run	20.9 km	04:13:55	00:01:15	06:15 min/km	-00:10 (3.) ●	-00:37 (5.) ●	-00:30 (42.) ●
Run	21.1 km	04:14:15	00:00:20	01:39 min/km	-00:01 (11.) ●	-00:05 (88.) ●	-00:04 (1553.) ●
Run	21.1 km	04:14:15	01:22:55	03:55 min/km	-04:50 (10.) ●	-36:38 (10.) ●	-26:33 (182.) ●
Total	113.3 km	04:14:15	04:14:15	26.74 km/h	-16:37 (6.) ●	-01:43:51 (6.) ●	-01:13:08 (119.) ●

Ovr	Gen	Div	Name	#	AG
49	1	1	Taylor Knibb	2	FPRO	USA	00:23:54	02:14:41	01:21:48	04:03:20
75	2	2	Paula Findlay	14	FPRO	CAN	00:25:05	02:20:49	01:20:33	04:08:57
88	3	3	Emma Pallant-Browne	4	FPRO	GBR	00:25:00	02:25:40	01:17:44	04:10:45
94	4	4	Lucy Charles-Barclay	1	FPRO	GBR	00:23:50	02:21:52	01:23:01	04:11:24
113	5	5	Flora Duffy	10	FPRO	BMU	00:24:20	02:21:29	01:25:04	04:13:33
119	6	6	Holly Lawrence	7	FPRO	GBR	00:24:24	02:24:30	01:22:55	04:14:15
128	7	7	Jackie Hering	6	FPRO	USA	00:26:38	02:25:25	01:20:27	04:15:04
137	8	8	Nikki Bartlett	8	FPRO	GBR	00:27:33	02:22:49	01:22:41	04:15:47
139	9	9	Tamara Jewett	17	FPRO	CAN	00:27:28	02:29:05	01:16:22	04:15:56
148	10	10	Anne Reischmann	9	FPRO	DEU	00:28:58	02:23:37	01:21:38	04:16:49