Rawiah Abdallah -
Ironman 70.3 WC St. George 2022

Quick facts

5016/1581/229All/Gender/AG

F35-39Age group

740Bib number

EGYNationality


54:25	3:26:49	2:08:07	6:44:09

Compare Rawiah Abdallah with other athletes!

740 Abdallah

723 Salgado ×

585 Besereni ×

637 Cornelius ×

639 Reginster ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:25	00:54:25	02:51 min/100m	+17:07 (238.) ●	+16:59 (1806.) ●	+18:55 (5336.) ●
Transition		01:05:17	00:10:52	-	+01:55 (190.) ●	+01:51 (1413.) ●	+02:48 (4664.) ●
Bike	8 km	01:22:10	00:16:53	28.43 km/h	+00:55 (205.) ●	+00:43 (1387.) ●	+02:12 (4837.) ●
Bike	19.8 km	01:48:42	00:26:32	26.68 km/h	+02:17 (211.) ●	+01:40 (1441.) ●	+04:14 (4923.) ●
Bike	35.4 km	02:20:30	00:31:48	29.43 km/h	+03:52 (230.) ●	+03:05 (1578.) ●	+05:16 (5020.) ●
Bike	41.2 km	02:35:58	00:15:28	22.5 km/h	+01:32 (216.) ●	+01:13 (1495.) ●	+02:35 (4945.) ●
Bike	54 km	03:06:12	00:30:14	25.4 km/h	+03:55 (223.) ●	+03:12 (1585.) ●	+05:35 (5038.) ●
Bike	60.8 km	03:20:08	00:13:56	29.28 km/h	+01:09 (203.) ●	+00:52 (1418.) ●	+02:16 (4885.) ●
Bike	63.7 km	03:26:55	00:06:47	25.65 km/h	+00:36 (209.) ●	+00:24 (1411.) ●	+00:57 (4846.) ●
Bike	68.4 km	03:44:35	00:17:40	15.96 km/h	+02:51 (225.) ●	+02:31 (1625.) ●	+07:04 (5173.) ●
Bike	74.7 km	04:08:17	00:23:42	15.95 km/h	+03:50 (225.) ●	+03:23 (1626.) ●	+02:07 (4294.) ●
Bike	86 km	04:25:23	00:17:06	39.65 km/h	+00:52 (184.) ●	+00:44 (1334.) ●	+02:33 (4805.) ●
Bike	88.4 km	04:28:36	00:03:13	44.77 km/h	+00:15 (205.) ●	+00:14 (1513.) ●	+00:32 (5010.) ●
Bike	90.3 km	04:32:06	00:03:30	32.57 km/h	+00:18 (212.) ●	+00:16 (1549.) ●	+00:24 (5008.) ●
Bike	90.3 km	04:32:06	03:26:49	26.2 km/h	+22:22 (218.) ●	+18:17 (1532.) ●	+35:45 (4997.) ●
Transition		04:36:02	00:03:56	-	+00:39 (182.) ●	+00:22 (1220.) ●	+00:39 (4017.) ●
Run	0.2 km	04:37:01	00:00:59	04:55 min/km	+00:03 (178.) ●	±00:00 (1040.) ●	-00:01 (2876.) ●
Run	1.9 km	04:47:44	00:10:43	06:18 min/km	+01:17 (210.) ●	+00:51 (1410.) ●	+01:47 (4763.) ●
Run	3.2 km	04:55:23	00:07:39	05:53 min/km	+01:04 (221.) ●	+00:47 (1488.) ●	+01:26 (4878.) ●
Run	4.3 km	05:03:54	00:08:31	07:44 min/km	+01:27 (215.) ●	+01:08 (1516.) ●	+01:44 (4848.) ●
Run	5 km	05:07:20	00:03:26	04:54 min/km	+00:23 (203.) ●	+00:15 (1370.) ●	+00:32 (4687.) ●
Run	6.2 km	05:14:21	00:07:01	05:50 min/km	+00:39 (191.) ●	+00:23 (1283.) ●	+00:55 (4487.) ●
Run	7.9 km	05:23:25	00:09:04	05:19 min/km	+00:36 (180.) ●	+00:11 (1146.) ●	+00:52 (4246.) ●
Run	8.4 km	05:25:48	00:02:23	04:46 min/km	+00:14 (202.) ●	+00:07 (1302.) ●	+00:20 (4602.) ●
Run	9.3 km	05:31:00	00:05:12	05:46 min/km	+00:39 (208.) ●	+00:25 (1368.) ●	+00:46 (4605.) ●
Run	10.2 km	05:36:28	00:05:28	06:04 min/km	+00:38 (203.) ●	+00:20 (1327.) ●	+00:50 (4597.) ●
Run	10.5 km	05:38:31	00:02:03	06:49 min/km	+00:08 (179.) ●	+00:02 (1162.) ●	+00:11 (4102.) ●
Run	10.7 km	05:39:14	00:00:43	03:35 min/km	+00:07 (224.) ●	+00:05 (1507.) ●	+00:08 (4853.) ●
Run	12.4 km	05:50:48	00:11:34	06:48 min/km	+01:26 (204.) ●	+00:51 (1343.) ●	+01:51 (4575.) ●
Run	13.7 km	05:58:37	00:07:49	06:00 min/km	+00:44 (198.) ●	+00:21 (1245.) ●	+01:04 (4441.) ●
Run	14.8 km	06:07:22	00:08:45	07:57 min/km	+01:11 (203.) ●	+00:45 (1349.) ●	+01:25 (4530.) ●
Run	15.4 km	06:10:52	00:03:30	05:50 min/km	+00:17 (181.) ●	+00:06 (1168.) ●	+00:24 (4279.) ●
Run	16.7 km	06:18:08	00:07:16	05:35 min/km	+00:37 (189.) ●	+00:17 (1223.) ●	+00:49 (4299.) ●
Run	18.4 km	06:28:02	00:09:54	05:49 min/km	+01:05 (198.) ●	+00:32 (1278.) ●	+01:16 (4412.) ●
Run	18.9 km	06:30:30	00:02:28	04:56 min/km	+00:15 (195.) ●	+00:06 (1253.) ●	+00:19 (4444.) ●
Run	19.8 km	06:35:47	00:05:17	05:52 min/km	+00:34 (193.) ●	+00:17 (1272.) ●	+00:39 (4356.) ●
Run	20.7 km	06:41:37	00:05:50	06:28 min/km	+00:48 (210.) ●	+00:30 (1389.) ●	+00:59 (4617.) ●
Run	20.9 km	06:43:44	00:02:07	10:35 min/km	+00:21 (223.) ●	+00:15 (1533.) ●	+00:22 (4800.) ●
Run	21.1 km	06:44:09	00:00:25	02:04 min/km	±00:00 (166.) ●	±00:00 (896.) ●	+00:01 (3950.) ●
Run	21.1 km	06:44:09	02:08:07	06:04 min/km	+14:33 (201.) ●	+08:34 (1331.) ●	+18:39 (4581.) ●
Total	113.3 km	06:44:09	06:44:09	16.82 km/h	+56:36 (229.) ●	+46:03 (1581.) ●	+01:16:46 (5016.) ●

Ovr	Gen	Div	Name	#	AG
4989	1559	224	Tiffanie Perret	520	F35-39	CHE	00:36:39	03:25:30	02:24:32	06:41:37
4996	1565	225	Whitney Mulder	684	F35-39	USA	00:41:37	03:26:59	02:19:54	06:41:59
4998	1567	226	Amber Martine	709	F35-39	USA	00:49:12	03:41:01	01:52:55	06:42:01
4999	1568	227	Jessica Salgado	723	F35-39	COL	00:32:07	03:33:12	02:23:44	06:42:07
5015	1580	228	Julimer Besereni	585	F35-39	VEN	00:38:08	03:56:41	01:53:05	06:44:09
5016	1581	229	Rawiah Abdallah	740	F35-39	EGY	00:54:25	03:26:49	02:08:07	06:44:09
5038	1591	230	Kathleen Cornelius	637	F35-39	USA	00:43:43	03:21:19	02:29:20	06:46:51
5084	1625	231	Veronique Reginster	639	F35-39	CAN	00:39:55	03:27:58	02:34:01	06:52:57
5105	1641	232	Amy Wheldrake	594	F35-39	GBR	00:38:22	03:36:02	02:17:35	06:54:51
5128	1659	233	Maria Ramirez	692	F35-39	USA	00:45:42	03:30:22	02:28:26	06:58:17