Annie Poncin -
Ironman 70.3 WC St. George 2022

Quick facts

5225/1726/11All/Gender/AG

F65-69Age group

797Bib number

FRANationality


37:01	3:53:41	2:29:22	7:18:14

Compare Annie Poncin with other athletes!

797 Poncin

787 Wilkie ×

808 Hebert ×

810 Knowles ×

782 Foley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:01	00:37:01	01:56 min/100m	-08:15 (3.) ●	-00:25 (915.) ●	+01:31 (3543.) ●
Transition		00:49:43	00:12:42	-	-02:39 (12.) ●	+03:41 (1590.) ●	+04:38 (5012.) ●
Bike	8 km	01:07:59	00:18:16	26.28 km/h	-00:14 (12.) ●	+02:06 (1699.) ●	+03:35 (5221.) ●
Bike	19.8 km	01:38:20	00:30:21	23.33 km/h	+01:40 (23.) ●	+05:29 (1792.) ●	+08:03 (5330.) ●
Bike	35.4 km	02:13:26	00:35:06	26.67 km/h	+01:40 (23.) ●	+06:23 (1764.) ●	+08:34 (5281.) ●
Bike	41.2 km	02:31:00	00:17:34	19.81 km/h	+00:53 (23.) ●	+03:19 (1770.) ●	+04:41 (5300.) ●
Bike	54 km	03:07:01	00:36:01	21.32 km/h	+04:03 (27.) ●	+08:59 (1798.) ●	+11:22 (5328.) ●
Bike	60.8 km	03:23:02	00:16:01	25.47 km/h	+00:51 (21.) ●	+02:57 (1772.) ●	+04:21 (5300.) ●
Bike	63.7 km	03:31:09	00:08:07	21.44 km/h	+00:46 (27.) ●	+01:44 (1789.) ●	+02:17 (5330.) ●
Bike	68.4 km	03:49:41	00:18:32	15.22 km/h	+00:22 (18.) ●	+03:23 (1710.) ●	+07:56 (5258.) ●
Bike	74.7 km	04:14:32	00:24:51	15.21 km/h	+00:30 (20.) ●	+04:32 (1712.) ●	+03:16 (4687.) ●
Bike	86 km	04:35:53	00:21:21	31.76 km/h	+02:48 (29.) ●	+04:59 (1806.) ●	+06:48 (5353.) ●
Bike	88.4 km	04:39:33	00:03:40	39.27 km/h	+00:20 (26.) ●	+00:41 (1791.) ●	+00:59 (5332.) ●
Bike	90.3 km	04:43:24	00:03:51	29.61 km/h	+00:12 (21.) ●	+00:37 (1772.) ●	+00:45 (5291.) ●
Bike	90.3 km	04:43:24	03:53:41	23.19 km/h	+13:51 (24.) ●	+45:09 (1780.) ●	+01:02:37 (5321.) ●
Transition		04:48:52	00:05:28	-	+00:15 (19.) ●	+01:54 (1629.) ●	+02:11 (4970.) ●
Run	0.2 km	04:50:04	00:01:12	06:00 min/km	-00:05 (8.) ●	+00:13 (1614.) ●	+00:12 (4856.) ●
Run	1.9 km	05:01:24	00:11:20	06:40 min/km	-01:02 (7.) ●	+01:28 (1528.) ●	+02:24 (4942.) ●
Run	3.2 km	05:09:31	00:08:07	06:14 min/km	-00:33 (9.) ●	+01:15 (1617.) ●	+01:54 (5068.) ●
Run	4.3 km	05:18:21	00:08:50	08:01 min/km	-00:36 (10.) ●	+01:27 (1586.) ●	+02:03 (4972.) ●
Run	5 km	05:22:09	00:03:48	05:25 min/km	-00:13 (11.) ●	+00:37 (1629.) ●	+00:54 (5061.) ●
Run	6.2 km	05:30:06	00:07:57	06:37 min/km	-00:22 (13.) ●	+01:19 (1619.) ●	+01:51 (5039.) ●
Run	7.9 km	05:40:43	00:10:37	06:14 min/km	-00:29 (13.) ●	+01:44 (1631.) ●	+02:25 (5044.) ●
Run	8.4 km	05:43:29	00:02:46	05:32 min/km	-00:05 (14.) ●	+00:30 (1684.) ●	+00:43 (5148.) ●
Run	9.3 km	05:49:22	00:05:53	06:32 min/km	-00:19 (11.) ●	+01:06 (1645.) ●	+01:27 (5056.) ●
Run	10.2 km	05:55:49	00:06:27	07:10 min/km	-00:18 (12.) ●	+01:19 (1657.) ●	+01:49 (5096.) ●
Run	10.5 km	05:58:36	00:02:47	09:16 min/km	+00:04 (21.) ●	+00:46 (1739.) ●	+00:55 (5193.) ●
Run	10.7 km	05:59:35	00:00:59	04:55 min/km	+00:09 (28.) ●	+00:21 (1801.) ●	+00:24 (5316.) ●
Run	12.4 km	06:13:00	00:13:25	07:53 min/km	-00:37 (10.) ●	+02:42 (1646.) ●	+03:42 (5079.) ●
Run	13.7 km	06:22:30	00:09:30	07:18 min/km	-00:14 (11.) ●	+02:02 (1673.) ●	+02:45 (5125.) ●
Run	14.8 km	06:32:49	00:10:19	09:22 min/km	-00:08 (12.) ●	+02:19 (1676.) ●	+02:59 (5094.) ●
Run	15.4 km	06:37:09	00:04:20	07:13 min/km	-00:02 (14.) ●	+00:56 (1680.) ●	+01:14 (5111.) ●
Run	16.7 km	06:45:53	00:08:44	06:43 min/km	-00:13 (12.) ●	+01:45 (1672.) ●	+02:17 (5079.) ●
Run	18.4 km	06:58:17	00:12:24	07:17 min/km	+00:11 (15.) ●	+03:02 (1719.) ●	+03:46 (5179.) ●
Run	18.9 km	07:01:13	00:02:56	05:52 min/km	-00:10 (14.) ●	+00:34 (1660.) ●	+00:47 (5088.) ●
Run	19.8 km	07:07:50	00:06:37	07:21 min/km	-00:01 (15.) ●	+01:37 (1706.) ●	+01:59 (5157.) ●
Run	20.7 km	07:15:13	00:07:23	08:12 min/km	±00:00 (15.) ●	+02:03 (1721.) ●	+02:32 (5185.) ●
Run	20.9 km	07:17:42	00:02:29	12:25 min/km	+00:03 (19.) ●	+00:37 (1745.) ●	+00:44 (5202.) ●
Run	21.1 km	07:18:14	00:00:32	02:39 min/km	±00:00 (18.) ●	+00:07 (1696.) ●	+00:08 (5169.) ●
Run	21.1 km	07:18:14	02:29:22	07:04 min/km	-05:00 (12.) ●	+29:49 (1677.) ●	+39:54 (5124.) ●
Total	113.3 km	07:18:14	07:18:14	15.51 km/h	-01:48 (11.) ●	+01:20:08 (1726.) ●	+01:50:51 (5225.) ●

Ovr	Gen	Div	Name	#	AG
4963	1538	6	Kathy Henderson	818	F65-69	USA	00:45:19	03:19:44	02:17:46	06:39:00
4984	1554	7	Holly Wick	776	F65-69	USA	00:44:57	03:20:26	02:25:37	06:41:06
5132	1660	8	Karlene Ivy	783	F65-69	USA	00:52:38	03:24:11	02:22:34	06:58:45
5134	1662	9	Anne Wilkie	787	F65-69	CAN	00:34:10	03:27:53	02:41:11	06:59:53
5172	1690	10	Mary Hebert	808	F65-69	USA	00:37:44	03:33:01	02:36:52	07:06:21
5225	1726	11	Annie Poncin	797	F65-69	FRA	00:37:01	03:53:41	02:29:22	07:18:14
5229	1729	12	Jennifer Knowles	810	F65-69	CAN	00:44:55	03:29:19	02:32:22	07:19:05
5237	1736	13	Barbara Foley	782	F65-69	USA	00:53:52	03:36:37	02:22:22	07:21:55
5243	1740	14	Charlier Marie Noelle	799	F65-69	GLP	00:50:01	03:50:45	02:17:06	07:22:37
5251	1746	15	Lucette Laflamme	812	F65-69	CAN	00:46:35	03:48:15	02:35:46	07:25:25