Guido Dona -
Ironman 70.3 WC St. George 2022

Quick facts

4579/3306/7All/Gender/AG

M70-74Age group

810Bib number

CHENationality


37:04	3:09:01	2:16:56	6:14:45

Compare Guido Dona with other athletes!

810 Dona

802 Wien ×

790 Fuller ×

793 Primault ×

801 Levesque ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:04	00:37:04	01:57 min/100m	-08:08 (5.) ●	+02:33 (2638.) ●	+01:34 (3558.) ●
Transition		00:45:54	00:08:50	-	-03:47 (3.) ●	+01:15 (2734.) ●	+00:46 (3748.) ●
Bike	8 km	01:02:04	00:16:10	29.69 km/h	-00:50 (13.) ●	+02:15 (3365.) ●	+01:29 (4417.) ●
Bike	19.8 km	01:27:06	00:25:02	28.28 km/h	-01:48 (9.) ●	+04:03 (3399.) ●	+02:44 (4434.) ●
Bike	35.4 km	01:56:37	00:29:31	31.71 km/h	-03:27 (6.) ●	+04:06 (3296.) ●	+02:59 (4504.) ●
Bike	41.2 km	02:11:18	00:14:41	23.7 km/h	-01:24 (10.) ●	+02:30 (3365.) ●	+01:48 (4579.) ●
Bike	54 km	02:37:54	00:26:36	28.87 km/h	-05:39 (3.) ●	+03:11 (3180.) ●	+01:57 (4081.) ●
Bike	60.8 km	02:50:49	00:12:55	31.59 km/h	-01:02 (8.) ●	+01:59 (3341.) ●	+01:15 (4253.) ●
Bike	63.7 km	02:57:13	00:06:24	27.19 km/h	-00:36 (5.) ●	+00:51 (3298.) ●	+00:34 (4377.) ●
Bike	68.4 km	03:06:37	00:09:24	30 km/h	-01:21 (4.) ●	+01:08 (3152.) ●	-01:12 (3153.) ●
Bike	74.7 km	03:32:37	00:26:00	14.54 km/h	-04:53 (4.) ●	+03:46 (3149.) ●	+04:25 (4903.) ●
Bike	86 km	03:48:39	00:16:02	42.29 km/h	-00:38 (10.) ●	+02:25 (3352.) ●	+01:29 (4192.) ●
Bike	88.4 km	03:51:37	00:02:58	48.54 km/h	-00:01 (16.) ●	+00:25 (3375.) ●	+00:17 (4408.) ●
Bike	90.3 km	03:54:55	00:03:18	34.55 km/h	-00:04 (13.) ●	+00:16 (3308.) ●	+00:12 (4504.) ●
Bike	90.3 km	03:54:55	03:09:01	28.66 km/h	-21:43 (4.) ●	+26:55 (3292.) ●	+17:57 (4311.) ●
Transition		03:57:49	00:02:54	-	-02:41 (2.) ●	-00:14 (1875.) ●	-00:23 (2566.) ●
Run	0.2 km	03:59:10	00:01:21	06:45 min/km	-00:03 (17.) ●	+00:21 (3423.) ●	+00:21 (5180.) ●
Run	1.9 km	04:10:42	00:11:32	06:47 min/km	-00:26 (18.) ●	+03:04 (3432.) ●	+02:36 (5011.) ●
Run	3.2 km	04:18:44	00:08:02	06:10 min/km	-00:33 (15.) ●	+02:09 (3446.) ●	+01:49 (5041.) ●
Run	4.3 km	04:27:24	00:08:40	07:52 min/km	-00:53 (11.) ●	+02:12 (3358.) ●	+01:53 (4908.) ●
Run	5 km	04:30:57	00:03:33	05:04 min/km	-00:22 (10.) ●	+00:48 (3368.) ●	+00:39 (4857.) ●
Run	6.2 km	04:38:21	00:07:24	06:09 min/km	-00:53 (11.) ●	+01:35 (3321.) ●	+01:18 (4776.) ●
Run	7.9 km	04:48:37	00:10:16	06:02 min/km	-01:06 (12.) ●	+02:26 (3375.) ●	+02:04 (4928.) ●
Run	8.4 km	04:51:15	00:02:38	05:16 min/km	-00:08 (17.) ●	+00:42 (3428.) ●	+00:35 (5043.) ●
Run	9.3 km	04:56:42	00:05:27	06:03 min/km	-00:43 (11.) ●	+01:12 (3306.) ●	+01:01 (4805.) ●
Run	10.2 km	05:02:51	00:06:09	06:50 min/km	-00:17 (16.) ●	+01:47 (3411.) ●	+01:31 (5007.) ●
Run	10.5 km	05:05:17	00:02:26	08:06 min/km	-00:18 (14.) ●	+00:38 (3322.) ●	+00:34 (4919.) ●
Run	10.7 km	05:06:04	00:00:47	03:55 min/km	-00:05 (15.) ●	+00:14 (3439.) ●	+00:12 (5113.) ●
Run	12.4 km	05:18:20	00:12:16	07:12 min/km	-01:28 (12.) ●	+03:04 (3332.) ●	+02:33 (4833.) ●
Run	13.7 km	05:26:43	00:08:23	06:26 min/km	-01:03 (11.) ●	+02:01 (3325.) ●	+01:38 (4786.) ●
Run	14.8 km	05:35:47	00:09:04	08:14 min/km	-01:26 (11.) ●	+02:04 (3254.) ●	+01:44 (4690.) ●
Run	15.4 km	05:39:32	00:03:45	06:15 min/km	-00:37 (11.) ●	+00:49 (3263.) ●	+00:39 (4677.) ●
Run	16.7 km	05:47:12	00:07:40	05:53 min/km	-01:29 (10.) ●	+01:30 (3225.) ●	+01:13 (4608.) ●
Run	18.4 km	05:57:33	00:10:21	06:05 min/km	-02:00 (8.) ●	+02:05 (3244.) ●	+01:43 (4662.) ●
Run	18.9 km	06:00:15	00:02:42	05:24 min/km	-00:25 (12.) ●	+00:40 (3340.) ●	+00:33 (4865.) ●
Run	19.8 km	06:05:48	00:05:33	06:09 min/km	-01:02 (9.) ●	+01:07 (3218.) ●	+00:55 (4653.) ●
Run	20.7 km	06:12:02	00:06:14	06:55 min/km	-00:46 (12.) ●	+01:38 (3334.) ●	+01:23 (4870.) ●
Run	20.9 km	06:14:20	00:02:18	11:30 min/km	-00:13 (13.) ●	+00:36 (3393.) ●	+00:33 (5068.) ●
Run	21.1 km	06:14:45	00:00:25	02:04 min/km	-00:05 (9.) ●	+00:02 (3077.) ●	+00:01 (4092.) ●
Run	21.1 km	06:14:45	02:16:56	06:29 min/km	-16:21 (11.) ●	+32:44 (3364.) ●	+27:28 (4873.) ●
Total	113.3 km	06:14:45	06:14:45	18.14 km/h	-52:40 (7.) ●	+01:03:13 (3306.) ●	+47:22 (4579.) ●

Ovr	Gen	Div	Name	#	AG
3997	3110	1	Volker Fischer	787	M70-74	USA	00:41:40	02:59:32	01:54:36	05:51:57
4205	3187	2	Stuart Connolly	818	M70-74	CAN	00:43:19	03:01:09	02:01:09	05:57:52
4445	3260	3	Philip Hanley	779	M70-74	AUS	00:35:38	03:14:10	02:05:37	06:07:15
4453	3264	4	Graeme Hampton	807	M70-74	AUS	00:45:54	03:14:17	01:55:30	06:07:49
4456	3265	5	Mike Wien	802	M70-74	USA	00:38:31	03:14:58	02:00:35	06:07:56
4470	3269	6	Jim Fuller	790	M70-74	USA	00:36:57	03:10:01	02:07:42	06:08:54
4579	3306	7	Guido Dona	810	M70-74	CHE	00:37:04	03:09:01	02:16:56	06:14:45
4651	3327	8	Jean Primault	793	M70-74	FRA	00:43:59	03:08:47	02:04:59	06:18:40
4834	3386	9	Raymond Levesque	801	M70-74	CAN	00:45:08	03:18:02	02:11:14	06:29:26
4870	3395	10	Walt Rider	827	M70-74	USA	00:47:32	03:17:17	02:07:50	06:32:39