Richard Nordquest -
Ironman 70.3 WC St. George 2022

Quick facts

5358/3541/4All/Gender/AG

M75-79Age group

831Bib number

USANationality


49:47	3:37:13	3:25:40	8:18:36

Compare Richard Nordquest with other athletes!

831 Nordquest

832 Zinn ×

829 Harvey ×

840 Kirley ×

845 Davis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:47	00:49:47	02:37 min/100m	+02:53 (6.) ●	+15:16 (3498.) ●	+14:17 (5254.) ●
Transition		01:08:53	00:19:06	-	+05:49 (9.) ●	+11:31 (3539.) ●	+11:02 (5335.) ●
Bike	8 km	01:26:33	00:17:40	27.17 km/h	±00:00 (5.) ●	+03:45 (3503.) ●	+02:59 (5119.) ●
Bike	19.8 km	01:54:20	00:27:47	25.48 km/h	-00:04 (5.) ●	+06:48 (3516.) ●	+05:29 (5149.) ●
Bike	35.4 km	02:28:57	00:34:37	27.04 km/h	+00:05 (4.) ●	+09:12 (3508.) ●	+08:05 (5258.) ●
Bike	41.2 km	02:45:59	00:17:02	20.43 km/h	+00:15 (5.) ●	+04:51 (3519.) ●	+04:09 (5261.) ●
Bike	54 km	03:22:27	00:36:28	21.06 km/h	+01:08 (8.) ●	+13:03 (3532.) ●	+11:49 (5337.) ●
Bike	60.8 km	03:35:41	00:13:14	30.83 km/h	-01:09 (4.) ●	+02:18 (3378.) ●	+01:34 (4480.) ●
Bike	63.7 km	03:42:22	00:06:41	26.03 km/h	-00:29 (4.) ●	+01:08 (3410.) ●	+00:51 (4757.) ●
Bike	68.4 km	03:52:57	00:10:35	26.65 km/h	-00:46 (4.) ●	+02:19 (3452.) ●	-00:01 (3457.) ●
Bike	74.7 km	04:24:36	00:31:39	11.94 km/h	-02:00 (4.) ●	+09:25 (3467.) ●	+10:04 (5284.) ●
Bike	86 km	04:40:08	00:15:32	43.65 km/h	-01:37 (1.) ●	+01:55 (3261.) ●	+00:59 (3788.) ●
Bike	88.4 km	04:42:52	00:02:44	52.68 km/h	-00:22 (1.) ●	+00:11 (2955.) ●	+00:03 (3248.) ●
Bike	90.3 km	04:46:06	00:03:14	35.26 km/h	-00:18 (2.) ●	+00:12 (3175.) ●	+00:08 (4217.) ●
Bike	90.3 km	04:46:06	03:37:13	24.94 km/h	-05:17 (3.) ●	+55:07 (3508.) ●	+46:09 (5191.) ●
Transition		04:52:56	00:06:50	-	+00:04 (5.) ●	+03:42 (3488.) ●	+03:33 (5245.) ●
Run	0.2 km	04:54:36	00:01:40	08:20 min/km	+00:02 (6.) ●	+00:40 (3517.) ●	+00:40 (5327.) ●
Run	1.9 km	05:08:48	00:14:12	08:21 min/km	+00:22 (6.) ●	+05:44 (3518.) ●	+05:16 (5304.) ●
Run	3.2 km	05:21:49	00:13:01	10:00 min/km	+02:53 (9.) ●	+07:08 (3546.) ●	+06:48 (5367.) ●
Run	4.3 km	05:36:17	00:14:28	13:09 min/km	+02:48 (9.) ●	+08:00 (3548.) ●	+07:41 (5369.) ●
Run	5 km	05:41:12	00:04:55	07:01 min/km	+00:06 (6.) ●	+02:10 (3532.) ●	+02:01 (5345.) ●
Run	6.2 km	05:51:28	00:10:16	08:33 min/km	-00:05 (4.) ●	+04:27 (3530.) ●	+04:10 (5336.) ●
Run	7.9 km	06:05:43	00:14:15	08:22 min/km	-00:07 (5.) ●	+06:25 (3531.) ●	+06:03 (5344.) ●
Run	8.4 km	06:09:39	00:03:56	07:52 min/km	+00:11 (7.) ●	+02:00 (3544.) ●	+01:53 (5362.) ●
Run	9.3 km	06:17:39	00:08:00	08:53 min/km	+00:20 (6.) ●	+03:45 (3532.) ●	+03:34 (5347.) ●
Run	10.2 km	06:27:10	00:09:31	10:34 min/km	+00:58 (7.) ●	+05:09 (3544.) ●	+04:53 (5362.) ●
Run	10.5 km	06:30:38	00:03:28	11:33 min/km	+00:19 (8.) ●	+01:40 (3529.) ●	+01:36 (5336.) ●
Run	10.7 km	06:31:44	00:01:06	05:30 min/km	+00:03 (6.) ●	+00:33 (3536.) ●	+00:31 (5351.) ●
Run	12.4 km	06:49:48	00:18:04	10:37 min/km	+00:39 (6.) ●	+08:52 (3540.) ●	+08:21 (5357.) ●
Run	13.7 km	07:02:10	00:12:22	09:30 min/km	+00:12 (6.) ●	+06:00 (3537.) ●	+05:37 (5355.) ●
Run	14.8 km	07:16:18	00:14:08	12:50 min/km	-00:02 (7.) ●	+07:08 (3542.) ●	+06:48 (5358.) ●
Run	15.4 km	07:21:46	00:05:28	09:06 min/km	-00:36 (6.) ●	+02:32 (3530.) ●	+02:22 (5340.) ●
Run	16.7 km	07:34:22	00:12:36	09:41 min/km	-00:18 (6.) ●	+06:26 (3538.) ●	+06:09 (5353.) ●
Run	18.4 km	07:52:18	00:17:56	10:32 min/km	+00:33 (7.) ●	+09:40 (3541.) ●	+09:18 (5356.) ●
Run	18.9 km	07:56:31	00:04:13	08:26 min/km	+00:01 (6.) ●	+02:11 (3542.) ●	+02:04 (5360.) ●
Run	19.8 km	08:05:07	00:08:36	09:33 min/km	-00:17 (6.) ●	+04:10 (3539.) ●	+03:58 (5348.) ●
Run	20.7 km	08:14:35	00:09:28	10:31 min/km	+00:25 (7.) ●	+04:52 (3541.) ●	+04:37 (5356.) ●
Run	20.9 km	08:17:54	00:03:19	16:35 min/km	+00:02 (6.) ●	+01:37 (3533.) ●	+01:34 (5346.) ●
Run	21.1 km	08:18:36	00:00:42	03:29 min/km	+00:06 (8.) ●	+00:19 (3528.) ●	+00:18 (5340.) ●
Run	21.1 km	08:18:36	03:25:40	09:44 min/km	+08:35 (6.) ●	+01:41:28 (3544.) ●	+01:36:12 (5362.) ●
Total	113.3 km	08:18:36	08:18:36	13.63 km/h	+12:04 (4.) ●	+03:07:04 (3541.) ●	+02:51:13 (5358.) ●

Ovr	Gen	Div	Name	#	AG
4869	3394	1	Mike Nelson	830	M75-79	USA	00:37:26	03:11:01	02:27:15	06:32:38
5129	3470	2	Michael Zinn	832	M75-79	USA	00:42:35	03:15:34	02:50:56	06:58:29
5239	3502	3	Jacque Harvey	829	M75-79	USA	00:45:43	03:49:39	02:36:27	07:21:58
5358	3541	4	Richard Nordquest	831	M75-79	USA	00:49:47	03:37:13	03:25:40	08:18:36
5362	3544	5	Navy Brad Kirley	840	M75-79	USA	00:50:36	04:06:01	03:03:52	08:23:38
5367	3546	6	James Davis	845	M75-79	USA	00:42:42	03:41:23	03:40:57	08:29:04
5369	3548	7	Bruce Cousins	833	M75-79	USA	00:46:52	03:54:48	03:28:33	08:30:10
5370	3549	8	Efrain Delgado	843	M75-79	COL	00:51:14	04:00:37	03:14:47	08:32:35
5372	3551	9	Jack Lynch	844	M75-79	USA	00:55:08	03:45:57	04:45:27	09:51:22