Bruce Cousins -
Ironman 70.3 WC St. George 2022

Quick facts

5369/3548/7All/Gender/AG

M75-79Age group

833Bib number

USANationality


46:52	3:54:48	3:28:33	8:30:10

Compare Bruce Cousins with other athletes!

833 Cousins

840 Kirley ×

845 Davis ×

843 Delgado ×

844 Lynch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:52	00:46:52	02:28 min/100m	-00:02 (5.) ●	+12:21 (3452.) ●	+11:22 (5155.) ●
Transition		01:00:16	00:13:24	-	+00:07 (4.) ●	+05:49 (3458.) ●	+05:20 (5092.) ●
Bike	8 km	01:19:19	00:19:03	25.2 km/h	+01:23 (7.) ●	+05:08 (3533.) ●	+04:22 (5294.) ●
Bike	19.8 km	01:49:18	00:29:59	23.61 km/h	+02:08 (8.) ●	+09:00 (3538.) ●	+07:41 (5312.) ●
Bike	35.4 km	02:26:01	00:36:43	25.49 km/h	+02:11 (8.) ●	+11:18 (3537.) ●	+10:11 (5329.) ●
Bike	41.2 km	02:44:21	00:18:20	18.98 km/h	+01:33 (8.) ●	+06:09 (3541.) ●	+05:27 (5338.) ●
Bike	54 km	03:18:44	00:34:23	22.34 km/h	-00:57 (6.) ●	+10:58 (3523.) ●	+09:44 (5297.) ●
Bike	60.8 km	03:34:07	00:15:23	26.52 km/h	+01:00 (7.) ●	+04:27 (3523.) ●	+03:43 (5258.) ●
Bike	63.7 km	03:42:00	00:07:53	22.07 km/h	+00:43 (7.) ●	+02:20 (3536.) ●	+02:03 (5310.) ●
Bike	68.4 km	03:54:26	00:12:26	22.68 km/h	+01:05 (7.) ●	+04:10 (3538.) ●	+01:50 (3641.) ●
Bike	74.7 km	04:32:29	00:38:03	9.93 km/h	+04:24 (8.) ●	+15:49 (3537.) ●	+16:28 (5357.) ●
Bike	86 km	04:48:45	00:16:16	41.68 km/h	-00:53 (3.) ●	+02:39 (3389.) ●	+01:43 (4365.) ●
Bike	88.4 km	04:51:36	00:02:51	50.53 km/h	-00:15 (2.) ●	+00:18 (3234.) ●	+00:10 (3871.) ●
Bike	90.3 km	04:55:04	00:03:28	32.88 km/h	-00:04 (4.) ●	+00:26 (3439.) ●	+00:22 (4957.) ●
Bike	90.3 km	04:55:04	03:54:48	23.07 km/h	+12:18 (7.) ●	+01:12:42 (3543.) ●	+01:03:44 (5324.) ●
Transition		05:01:37	00:06:33	-	-00:13 (4.) ●	+03:25 (3467.) ●	+03:16 (5207.) ●
Run	0.2 km	05:03:13	00:01:36	08:00 min/km	-00:02 (5.) ●	+00:36 (3507.) ●	+00:36 (5313.) ●
Run	1.9 km	05:16:45	00:13:32	07:57 min/km	-00:18 (5.) ●	+05:04 (3506.) ●	+04:36 (5274.) ●
Run	3.2 km	05:27:21	00:10:36	08:09 min/km	+00:28 (6.) ●	+04:43 (3531.) ●	+04:23 (5339.) ●
Run	4.3 km	05:38:55	00:11:34	10:30 min/km	-00:06 (5.) ●	+05:06 (3531.) ●	+04:47 (5338.) ●
Run	5 km	05:44:11	00:05:16	07:31 min/km	+00:27 (7.) ●	+02:31 (3543.) ●	+02:22 (5359.) ●
Run	6.2 km	05:55:03	00:10:52	09:03 min/km	+00:31 (5.) ●	+05:03 (3533.) ●	+04:46 (5349.) ●
Run	7.9 km	06:12:32	00:17:29	10:17 min/km	+03:07 (9.) ●	+09:39 (3548.) ●	+09:17 (5367.) ●
Run	8.4 km	06:16:56	00:04:24	08:48 min/km	+00:39 (8.) ●	+02:28 (3546.) ●	+02:21 (5365.) ●
Run	9.3 km	06:25:57	00:09:01	10:01 min/km	+01:21 (8.) ●	+04:46 (3542.) ●	+04:35 (5362.) ●
Run	10.2 km	06:37:15	00:11:18	12:33 min/km	+02:45 (8.) ●	+06:56 (3548.) ●	+06:40 (5369.) ●
Run	10.5 km	06:40:31	00:03:16	10:53 min/km	+00:07 (5.) ●	+01:28 (3512.) ●	+01:24 (5315.) ●
Run	10.7 km	06:41:34	00:01:03	05:15 min/km	±00:00 (4.) ●	+00:30 (3529.) ●	+00:28 (5341.) ●
Run	12.4 km	06:59:17	00:17:43	10:25 min/km	+00:18 (5.) ●	+08:31 (3539.) ●	+08:00 (5355.) ●
Run	13.7 km	07:11:51	00:12:34	09:40 min/km	+00:24 (7.) ●	+06:12 (3543.) ●	+05:49 (5361.) ●
Run	14.8 km	07:25:46	00:13:55	12:39 min/km	-00:15 (6.) ●	+06:55 (3541.) ●	+06:35 (5356.) ●
Run	15.4 km	07:32:00	00:06:14	10:23 min/km	+00:10 (7.) ●	+03:18 (3543.) ●	+03:08 (5361.) ●
Run	16.7 km	07:45:43	00:13:43	10:33 min/km	+00:49 (7.) ●	+07:33 (3543.) ●	+07:16 (5362.) ●
Run	18.4 km	08:03:27	00:17:44	10:25 min/km	+00:21 (6.) ●	+09:28 (3540.) ●	+09:06 (5353.) ●
Run	18.9 km	08:07:43	00:04:16	08:32 min/km	+00:04 (7.) ●	+02:14 (3543.) ●	+02:07 (5361.) ●
Run	19.8 km	08:17:06	00:09:23	10:25 min/km	+00:30 (8.) ●	+04:57 (3542.) ●	+04:45 (5356.) ●
Run	20.7 km	08:26:14	00:09:08	10:08 min/km	+00:05 (5.) ●	+04:32 (3533.) ●	+04:17 (5345.) ●
Run	20.9 km	08:29:43	00:03:29	17:25 min/km	+00:12 (8.) ●	+01:47 (3539.) ●	+01:44 (5355.) ●
Run	21.1 km	08:30:10	00:00:27	02:14 min/km	-00:09 (2.) ●	+00:04 (3290.) ●	+00:03 (4628.) ●
Run	21.1 km	08:30:10	03:28:33	09:53 min/km	+11:28 (7.) ●	+01:44:21 (3545.) ●	+01:39:05 (5364.) ●
Total	113.3 km	08:30:10	08:30:10	13.33 km/h	+23:38 (7.) ●	+03:18:38 (3548.) ●	+03:02:47 (5369.) ●

Ovr	Gen	Div	Name	#	AG
4869	3394	1	Mike Nelson	830	M75-79	USA	00:37:26	03:11:01	02:27:15	06:32:38
5129	3470	2	Michael Zinn	832	M75-79	USA	00:42:35	03:15:34	02:50:56	06:58:29
5239	3502	3	Jacque Harvey	829	M75-79	USA	00:45:43	03:49:39	02:36:27	07:21:58
5358	3541	4	Richard Nordquest	831	M75-79	USA	00:49:47	03:37:13	03:25:40	08:18:36
5362	3544	5	Navy Brad Kirley	840	M75-79	USA	00:50:36	04:06:01	03:03:52	08:23:38
5367	3546	6	James Davis	845	M75-79	USA	00:42:42	03:41:23	03:40:57	08:29:04
5369	3548	7	Bruce Cousins	833	M75-79	USA	00:46:52	03:54:48	03:28:33	08:30:10
5370	3549	8	Efrain Delgado	843	M75-79	COL	00:51:14	04:00:37	03:14:47	08:32:35
5372	3551	9	Jack Lynch	844	M75-79	USA	00:55:08	03:45:57	04:45:27	09:51:22