Efrain Delgado -
Ironman 70.3 WC St. George 2022

Quick facts

5370/3549/8All/Gender/AG

M75-79Age group

843Bib number

COLNationality


51:14	4:00:37	3:14:47	8:32:35

Compare Efrain Delgado with other athletes!

843 Delgado

845 Davis ×

833 Cousins ×

844 Lynch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:14	00:51:14	02:41 min/100m	+04:20 (8.) ●	+16:43 (3517.) ●	+15:44 (5295.) ●
Transition		01:08:19	00:17:05	-	+03:48 (8.) ●	+09:30 (3525.) ●	+09:01 (5296.) ●
Bike	8 km	01:27:28	00:19:09	25.07 km/h	+01:29 (8.) ●	+05:14 (3536.) ●	+04:28 (5301.) ●
Bike	19.8 km	01:57:23	00:29:55	23.67 km/h	+02:04 (7.) ●	+08:56 (3537.) ●	+07:37 (5308.) ●
Bike	35.4 km	02:33:35	00:36:12	25.86 km/h	+01:40 (7.) ●	+10:47 (3532.) ●	+09:40 (5319.) ●
Bike	41.2 km	02:51:25	00:17:50	19.51 km/h	+01:03 (7.) ●	+05:39 (3535.) ●	+04:57 (5320.) ●
Bike	54 km	03:24:58	00:33:33	22.89 km/h	-01:47 (4.) ●	+10:08 (3508.) ●	+08:54 (5263.) ●
Bike	60.8 km	03:40:44	00:15:46	25.88 km/h	+01:23 (8.) ●	+04:50 (3526.) ●	+04:06 (5287.) ●
Bike	63.7 km	03:48:48	00:08:04	21.57 km/h	+00:54 (9.) ●	+02:31 (3541.) ●	+02:14 (5327.) ●
Bike	68.4 km	04:01:53	00:13:05	21.55 km/h	+01:44 (8.) ●	+04:49 (3546.) ●	+02:29 (3767.) ●
Bike	74.7 km	04:42:04	00:40:11	9.41 km/h	+06:32 (9.) ●	+17:57 (3543.) ●	+18:36 (5364.) ●
Bike	86 km	05:01:04	00:19:00	35.68 km/h	+01:51 (9.) ●	+05:23 (3539.) ●	+04:27 (5281.) ●
Bike	88.4 km	05:04:42	00:03:38	39.63 km/h	+00:32 (9.) ●	+01:05 (3541.) ●	+00:57 (5331.) ●
Bike	90.3 km	05:08:56	00:04:14	26.93 km/h	+00:42 (9.) ●	+01:12 (3528.) ●	+01:08 (5336.) ●
Bike	90.3 km	05:08:56	04:00:37	22.52 km/h	+18:07 (8.) ●	+01:18:31 (3547.) ●	+01:09:33 (5346.) ●
Transition		05:17:48	00:08:52	-	+02:06 (8.) ●	+05:44 (3537.) ●	+05:35 (5343.) ●
Run	0.2 km	05:19:34	00:01:46	08:50 min/km	+00:08 (7.) ●	+00:46 (3529.) ●	+00:46 (5341.) ●
Run	1.9 km	05:34:33	00:14:59	08:48 min/km	+01:09 (7.) ●	+06:31 (3529.) ●	+06:03 (5335.) ●
Run	3.2 km	05:44:45	00:10:12	07:50 min/km	+00:04 (5.) ●	+04:19 (3522.) ●	+03:59 (5325.) ●
Run	4.3 km	05:57:06	00:12:21	11:13 min/km	+00:41 (6.) ●	+05:53 (3537.) ●	+05:34 (5354.) ●
Run	5 km	06:01:50	00:04:44	06:45 min/km	-00:05 (4.) ●	+01:59 (3526.) ●	+01:50 (5332.) ●
Run	6.2 km	06:12:45	00:10:55	09:05 min/km	+00:34 (6.) ●	+05:06 (3534.) ●	+04:49 (5350.) ●
Run	7.9 km	06:28:27	00:15:42	09:14 min/km	+01:20 (6.) ●	+07:52 (3542.) ●	+07:30 (5359.) ●
Run	8.4 km	06:31:49	00:03:22	06:44 min/km	-00:23 (3.) ●	+01:26 (3519.) ●	+01:19 (5323.) ●
Run	9.3 km	06:39:04	00:07:15	08:03 min/km	-00:25 (4.) ●	+03:00 (3515.) ●	+02:49 (5318.) ●
Run	10.2 km	06:47:24	00:08:20	09:15 min/km	-00:13 (5.) ●	+03:58 (3533.) ●	+03:42 (5344.) ●
Run	10.5 km	06:50:49	00:03:25	11:23 min/km	+00:16 (7.) ●	+01:37 (3526.) ●	+01:33 (5332.) ●
Run	10.7 km	06:52:03	00:01:14	06:10 min/km	+00:11 (8.) ●	+00:41 (3543.) ●	+00:39 (5360.) ●
Run	12.4 km	07:10:16	00:18:13	10:42 min/km	+00:48 (7.) ●	+09:01 (3544.) ●	+08:30 (5361.) ●
Run	13.7 km	07:21:49	00:11:33	08:53 min/km	-00:37 (5.) ●	+05:11 (3524.) ●	+04:48 (5329.) ●
Run	14.8 km	07:34:22	00:12:33	11:24 min/km	-01:37 (5.) ●	+05:33 (3523.) ●	+05:13 (5329.) ●
Run	15.4 km	07:39:19	00:04:57	08:15 min/km	-01:07 (3.) ●	+02:01 (3509.) ●	+01:51 (5288.) ●
Run	16.7 km	07:50:36	00:11:17	08:40 min/km	-01:37 (5.) ●	+05:07 (3520.) ●	+04:50 (5330.) ●
Run	18.4 km	08:06:30	00:15:54	09:21 min/km	-01:29 (5.) ●	+07:38 (3531.) ●	+07:16 (5340.) ●
Run	18.9 km	08:10:13	00:03:43	07:26 min/km	-00:29 (4.) ●	+01:41 (3523.) ●	+01:34 (5323.) ●
Run	19.8 km	08:18:23	00:08:10	09:04 min/km	-00:43 (5.) ●	+03:44 (3530.) ●	+03:32 (5334.) ●
Run	20.7 km	08:28:32	00:10:09	11:16 min/km	+01:06 (8.) ●	+05:33 (3545.) ●	+05:18 (5363.) ●
Run	20.9 km	08:31:54	00:03:22	16:50 min/km	+00:05 (7.) ●	+01:40 (3536.) ●	+01:37 (5350.) ●
Run	21.1 km	08:32:35	00:00:41	03:24 min/km	+00:05 (7.) ●	+00:18 (3527.) ●	+00:17 (5339.) ●
Run	21.1 km	08:32:35	03:14:47	09:13 min/km	-02:18 (5.) ●	+01:30:35 (3538.) ●	+01:25:19 (5352.) ●
Total	113.3 km	08:32:35	08:32:35	13.26 km/h	+26:03 (8.) ●	+03:21:03 (3549.) ●	+03:05:12 (5370.) ●

Ovr	Gen	Div	Name	#	AG
4869	3394	1	Mike Nelson	830	M75-79	USA	00:37:26	03:11:01	02:27:15	06:32:38
5129	3470	2	Michael Zinn	832	M75-79	USA	00:42:35	03:15:34	02:50:56	06:58:29
5239	3502	3	Jacque Harvey	829	M75-79	USA	00:45:43	03:49:39	02:36:27	07:21:58
5358	3541	4	Richard Nordquest	831	M75-79	USA	00:49:47	03:37:13	03:25:40	08:18:36
5362	3544	5	Navy Brad Kirley	840	M75-79	USA	00:50:36	04:06:01	03:03:52	08:23:38
5367	3546	6	James Davis	845	M75-79	USA	00:42:42	03:41:23	03:40:57	08:29:04
5369	3548	7	Bruce Cousins	833	M75-79	USA	00:46:52	03:54:48	03:28:33	08:30:10
5370	3549	8	Efrain Delgado	843	M75-79	COL	00:51:14	04:00:37	03:14:47	08:32:35
5372	3551	9	Jack Lynch	844	M75-79	USA	00:55:08	03:45:57	04:45:27	09:51:22