Alyssa Kasak -
Ironman 70.3 WC St. George 2022

Quick facts

3781/749/158All/Gender/AG

F30-34Age group

883Bib number

USANationality


39:38	3:15:41	1:39:54	5:45:37

Compare Alyssa Kasak with other athletes!

883 Kasak

929 Maze ×

887 Cochard ×

1042 Filzen ×

931 Rubinstein ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:38	00:39:38	02:05 min/100m	+04:05 (206.) ●	+02:12 (1240.) ●	+04:08 (4299.) ●
Transition		00:47:39	00:08:01	-	+00:10 (153.) ●	-01:00 (819.) ●	-00:03 (3133.) ●
Bike	8 km	01:04:31	00:16:52	28.46 km/h	+01:00 (219.) ●	+00:42 (1378.) ●	+02:11 (4827.) ●
Bike	19.8 km	01:30:33	00:26:02	27.2 km/h	+02:02 (216.) ●	+01:10 (1330.) ●	+03:44 (4785.) ●
Bike	35.4 km	02:00:27	00:29:54	31.3 km/h	+02:10 (207.) ●	+01:11 (1292.) ●	+03:22 (4617.) ●
Bike	41.2 km	02:15:29	00:15:02	23.15 km/h	+01:19 (225.) ●	+00:47 (1351.) ●	+02:09 (4754.) ●
Bike	54 km	02:42:41	00:27:12	28.24 km/h	+01:19 (194.) ●	+00:10 (1097.) ●	+02:33 (4366.) ●
Bike	60.8 km	02:56:20	00:13:39	29.89 km/h	+01:00 (213.) ●	+00:35 (1316.) ●	+01:59 (4749.) ●
Bike	63.7 km	03:03:05	00:06:45	25.78 km/h	+00:34 (227.) ●	+00:22 (1389.) ●	+00:55 (4813.) ●
Bike	68.4 km	03:18:42	00:15:37	18.06 km/h	+01:14 (208.) ●	+00:28 (1198.) ●	+05:01 (4745.) ●
Bike	74.7 km	03:39:38	00:20:56	18.06 km/h	+01:39 (208.) ●	+00:37 (1197.) ●	-00:39 (2582.) ●
Bike	86 km	03:56:47	00:17:09	39.53 km/h	+01:01 (200.) ●	+00:47 (1355.) ●	+02:36 (4830.) ●
Bike	88.4 km	03:59:59	00:03:12	45 km/h	+00:15 (220.) ●	+00:13 (1491.) ●	+00:31 (4985.) ●
Bike	90.3 km	04:03:20	00:03:21	34.03 km/h	+00:11 (200.) ●	+00:07 (1284.) ●	+00:15 (4645.) ●
Bike	90.3 km	04:03:20	03:15:41	27.69 km/h	+13:44 (208.) ●	+07:09 (1270.) ●	+24:37 (4646.) ●
Transition		04:05:43	00:02:23	-	-00:38 (81.) ●	-01:11 (370.) ●	-00:54 (1503.) ●
Run	0.2 km	04:06:32	00:00:49	04:05 min/km	-00:05 (54.) ●	-00:10 (240.) ●	-00:11 (434.) ●
Run	1.9 km	04:14:53	00:08:21	04:54 min/km	-00:49 (56.) ●	-01:31 (245.) ●	-00:35 (2155.) ●
Run	3.2 km	04:20:47	00:05:54	04:32 min/km	-00:34 (61.) ●	-00:58 (261.) ●	-00:19 (2376.) ●
Run	4.3 km	04:27:04	00:06:17	05:42 min/km	-00:35 (79.) ●	-01:06 (332.) ●	-00:30 (2176.) ●
Run	5 km	04:29:50	00:02:46	03:57 min/km	-00:14 (71.) ●	-00:25 (317.) ●	-00:08 (2484.) ●
Run	6.2 km	04:35:36	00:05:46	04:48 min/km	-00:27 (87.) ●	-00:52 (348.) ●	-00:20 (2362.) ●
Run	7.9 km	04:43:20	00:07:44	04:32 min/km	-00:35 (81.) ●	-01:09 (324.) ●	-00:28 (2296.) ●
Run	8.4 km	04:45:17	00:01:57	03:54 min/km	-00:10 (61.) ●	-00:19 (260.) ●	-00:06 (2386.) ●
Run	9.3 km	04:49:22	00:04:05	04:32 min/km	-00:22 (71.) ●	-00:42 (300.) ●	-00:21 (2058.) ●
Run	10.2 km	04:53:35	00:04:13	04:41 min/km	-00:34 (44.) ●	-00:55 (195.) ●	-00:25 (1991.) ●
Run	10.5 km	04:55:13	00:01:38	05:26 min/km	-00:13 (45.) ●	-00:23 (212.) ●	-00:14 (1503.) ●
Run	10.7 km	04:55:45	00:00:32	02:40 min/km	-00:03 (55.) ●	-00:06 (279.) ●	-00:03 (1880.) ●
Run	12.4 km	05:04:26	00:08:41	05:06 min/km	-01:18 (43.) ●	-02:02 (195.) ●	-01:02 (1827.) ●
Run	13.7 km	05:10:31	00:06:05	04:40 min/km	-00:55 (42.) ●	-01:23 (185.) ●	-00:40 (1912.) ●
Run	14.8 km	05:16:55	00:06:24	05:49 min/km	-01:02 (53.) ●	-01:36 (210.) ●	-00:56 (1637.) ●
Run	15.4 km	05:19:41	00:02:46	04:36 min/km	-00:25 (41.) ●	-00:38 (180.) ●	-00:20 (1794.) ●
Run	16.7 km	05:25:34	00:05:53	04:31 min/km	-00:39 (69.) ●	-01:06 (282.) ●	-00:34 (2000.) ●
Run	18.4 km	05:33:21	00:07:47	04:34 min/km	-01:01 (56.) ●	-01:35 (241.) ●	-00:51 (1840.) ●
Run	18.9 km	05:35:20	00:01:59	03:58 min/km	-00:14 (47.) ●	-00:23 (223.) ●	-00:10 (2096.) ●
Run	19.8 km	05:39:28	00:04:08	04:35 min/km	-00:33 (58.) ●	-00:52 (247.) ●	-00:30 (1773.) ●
Run	20.7 km	05:43:45	00:04:17	04:45 min/km	-00:39 (41.) ●	-01:03 (177.) ●	-00:34 (1745.) ●
Run	20.9 km	05:45:18	00:01:33	07:45 min/km	-00:11 (47.) ●	-00:19 (201.) ●	-00:12 (1385.) ●
Run	21.1 km	05:45:37	00:00:19	01:34 min/km	-00:05 (17.) ●	-00:06 (56.) ●	-00:05 (1107.) ●
Run	21.1 km	05:45:37	01:39:54	04:44 min/km	-11:43 (56.) ●	-19:39 (226.) ●	-09:34 (1955.) ●
Total	113.3 km	05:45:37	05:45:37	19.67 km/h	+05:38 (158.) ●	-12:29 (749.) ●	+18:14 (3781.) ●

Ovr	Gen	Div	Name	#	AG
3733	721	153	Samantha Berryman	1023	F30-34	USA	00:34:11	03:10:25	01:51:48	05:44:36
3755	734	154	Isadora Milani	910	F30-34	BRA	00:29:34	03:01:11	02:04:51	05:45:05
3756	735	155	Adrienne McCarthy	1069	F30-34	USA	00:40:13	03:04:31	01:50:00	05:45:05
3770	742	156	Brianna Maze	929	F30-34	USA	00:39:21	03:11:13	01:45:21	05:45:21
3775	745	157	Elsa Cochard	887	F30-34	FRA	00:43:18	02:46:42	01:57:28	05:45:30
3781	749	158	Alyssa Kasak	883	F30-34	USA	00:39:38	03:15:41	01:39:54	05:45:37
3788	754	159	Lisa Filzen	1042	F30-34	USA	00:37:10	03:13:06	01:46:11	05:45:45
3795	759	160	Julia Rubinstein	931	F30-34	USA	00:31:23	03:13:45	01:46:35	05:45:58
3805	767	161	Franziska Sprengart	882	F30-34	DEU	00:32:07	03:10:22	01:51:26	05:46:22
3824	779	162	Christina Gonzalez	948	F30-34	USA	00:39:23	03:04:28	01:51:10	05:46:57