Sergio Lacruz -
Ironman 70.3 WC St. George 2022

Quick facts

1470/1384/273All/Gender/AG

M35-39Age group

895Bib number

PANNationality


28:33	2:41:28	1:35:24	4:56:45

Compare Sergio Lacruz with other athletes!

895 Lacruz

1450 Campolim Carvalho ×

951 Binette Bertrand ×

1477 Coleman ×

1255 Resin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:33	00:28:33	01:30 min/100m	-05:03 (54.) ●	-05:58 (356.) ●	-06:57 (446.) ●
Transition		00:37:19	00:08:46	-	+01:28 (420.) ●	+01:11 (2705.) ●	+00:42 (3710.) ●
Bike	8 km	00:51:14	00:13:55	34.49 km/h	+00:15 (333.) ●	±00:00 (1966.) ●	-00:46 (2040.) ●
Bike	19.8 km	01:12:29	00:21:15	33.32 km/h	+00:26 (346.) ●	+00:16 (2207.) ●	-01:03 (2284.) ●
Bike	35.4 km	01:37:42	00:25:13	37.12 km/h	+00:34 (363.) ●	-00:12 (1931.) ●	-01:19 (2101.) ●
Bike	41.2 km	01:49:52	00:12:10	28.6 km/h	+00:17 (365.) ●	-00:01 (2001.) ●	-00:43 (2089.) ●
Bike	54 km	02:12:32	00:22:40	33.88 km/h	+00:04 (318.) ●	-00:45 (1626.) ●	-01:59 (1691.) ●
Bike	60.8 km	02:23:42	00:11:10	36.54 km/h	+00:31 (421.) ●	+00:14 (2382.) ●	-00:30 (2460.) ●
Bike	63.7 km	02:29:24	00:05:42	30.53 km/h	+00:15 (411.) ●	+00:09 (2438.) ●	-00:08 (2665.) ●
Bike	68.4 km	02:37:47	00:08:23	33.64 km/h	+00:27 (413.) ●	+00:07 (2216.) ●	-02:13 (2216.) ●
Bike	74.7 km	02:59:43	00:21:56	17.23 km/h	+00:35 (363.) ●	-00:18 (1955.) ●	+00:21 (3371.) ●
Bike	86 km	03:13:15	00:13:32	50.1 km/h	+00:15 (323.) ●	-00:05 (1953.) ●	-01:01 (1978.) ●
Bike	88.4 km	03:15:52	00:02:37	55.03 km/h	+00:07 (399.) ●	+00:04 (2440.) ●	-00:04 (2539.) ●
Bike	90.3 km	03:18:47	00:02:55	39.09 km/h	+00:02 (355.) ●	-00:07 (1941.) ●	-00:11 (2154.) ●
Bike	90.3 km	03:18:47	02:41:28	33.55 km/h	+03:48 (360.) ●	-00:38 (2014.) ●	-09:36 (2101.) ●
Transition		03:21:21	00:02:34	-	-00:16 (241.) ●	-00:34 (1408.) ●	-00:43 (1895.) ●
Run	0.2 km	03:22:15	00:00:54	04:30 min/km	-00:03 (185.) ●	-00:06 (957.) ●	-00:06 (1611.) ●
Run	1.9 km	03:29:50	00:07:35	04:27 min/km	-00:25 (181.) ●	-00:53 (910.) ●	-01:21 (966.) ●
Run	3.2 km	03:35:18	00:05:28	04:12 min/km	-00:07 (265.) ●	-00:25 (1265.) ●	-00:45 (1351.) ●
Run	4.3 km	03:41:09	00:05:51	05:19 min/km	-00:16 (224.) ●	-00:37 (1124.) ●	-00:56 (1254.) ●
Run	5 km	03:43:43	00:02:34	03:39 min/km	-00:02 (259.) ●	-00:11 (1354.) ●	-00:20 (1486.) ●
Run	6.2 km	03:49:06	00:05:23	04:29 min/km	-00:07 (246.) ●	-00:26 (1265.) ●	-00:43 (1413.) ●
Run	7.9 km	03:56:17	00:07:11	04:13 min/km	-00:12 (230.) ●	-00:39 (1170.) ●	-01:01 (1305.) ●
Run	8.4 km	03:58:04	00:01:47	03:34 min/km	-00:03 (226.) ●	-00:09 (1142.) ●	-00:16 (1222.) ●
Run	9.3 km	04:01:54	00:03:50	04:15 min/km	-00:10 (215.) ●	-00:25 (1096.) ●	-00:36 (1243.) ●
Run	10.2 km	04:05:48	00:03:54	04:20 min/km	-00:12 (198.) ●	-00:28 (964.) ●	-00:44 (1026.) ●
Run	10.5 km	04:07:24	00:01:36	05:19 min/km	-00:05 (225.) ●	-00:12 (1096.) ●	-00:16 (1279.) ●
Run	10.7 km	04:07:55	00:00:31	02:35 min/km	±00:00 (264.) ●	-00:02 (1323.) ●	-00:04 (1563.) ●
Run	12.4 km	04:16:09	00:08:14	04:50 min/km	-00:18 (232.) ●	-00:58 (1093.) ●	-01:29 (1191.) ●
Run	13.7 km	04:21:55	00:05:46	04:26 min/km	-00:10 (246.) ●	-00:36 (1177.) ●	-00:59 (1264.) ●
Run	14.8 km	04:28:18	00:06:23	05:48 min/km	-00:06 (279.) ●	-00:37 (1410.) ●	-00:57 (1616.) ●
Run	15.4 km	04:31:04	00:02:46	04:36 min/km	+00:02 (316.) ●	-00:10 (1626.) ●	-00:20 (1814.) ●
Run	16.7 km	04:36:40	00:05:36	04:18 min/km	-00:09 (248.) ●	-00:34 (1258.) ●	-00:51 (1413.) ●
Run	18.4 km	04:44:19	00:07:39	04:30 min/km	-00:04 (284.) ●	-00:37 (1423.) ●	-00:59 (1622.) ●
Run	18.9 km	04:46:13	00:01:54	03:48 min/km	±00:00 (291.) ●	-00:08 (1453.) ●	-00:15 (1586.) ●
Run	19.8 km	04:50:22	00:04:09	04:36 min/km	±00:00 (308.) ●	-00:17 (1582.) ●	-00:29 (1849.) ●
Run	20.7 km	04:54:47	00:04:25	04:54 min/km	+00:09 (357.) ●	-00:11 (1848.) ●	-00:26 (2112.) ●
Run	20.9 km	04:56:26	00:01:39	08:15 min/km	+00:03 (353.) ●	-00:03 (1848.) ●	-00:06 (2325.) ●
Run	21.1 km	04:56:45	00:00:19	01:34 min/km	-00:01 (196.) ●	-00:04 (1136.) ●	-00:05 (1222.) ●
Run	21.1 km	04:56:45	01:35:24	04:31 min/km	-02:16 (246.) ●	-08:48 (1230.) ●	-14:04 (1353.) ●
Total	113.3 km	04:56:45	04:56:45	22.91 km/h	-02:19 (273.) ●	-14:47 (1384.) ●	-30:38 (1470.) ●

Ovr	Gen	Div	Name	#	AG
1445	1360	268	Matthew Shaffer	1361	M35-39	USA	00:33:24	02:35:14	01:36:47	04:56:20
1449	1364	269	Joao Feijao	1253	M35-39	PRT	00:37:50	02:39:25	01:30:38	04:56:23
1452	1366	270	Benoit Mensard	1152	M35-39	BEL	00:38:36	02:36:47	01:29:13	04:56:26
1453	1367	271	Conrado Campolim Carvalho	1450	M35-39	BRA	00:34:05	02:40:50	01:31:29	04:56:28
1463	1377	272	Sebastien Binette Bertrand	951	M35-39	CAN	00:34:20	02:30:08	01:41:51	04:56:38
1470	1384	273	Sergio Lacruz	895	M35-39	PAN	00:28:33	02:41:28	01:35:24	04:56:45
1474	1388	274	Josh Coleman	1477	M35-39	USA	00:34:44	02:36:15	01:37:14	04:56:47
1479	1392	275	Yan Resin	1255	M35-39	CHE	00:32:27	02:42:55	01:29:56	04:56:50
1495	1407	276	Artyom Romanov	1214	M35-39	LVA	00:32:56	02:33:30	01:36:05	04:57:10
1500	1412	277	Mark Billyard	1497	M35-39	GBR	00:27:47	02:37:03	01:41:27	04:57:13