Lauren Dahlin -
Ironman 70.3 WC St. George 2022

Quick facts

3912/840/169All/Gender/AG

F30-34Age group

917Bib number

USANationality


37:19	3:15:05	1:46:24	5:49:19

Compare Lauren Dahlin with other athletes!

917 Dahlin

848 Lukasik ×

891 Carsten ×

1105 Gao ×

1036 Montano Flores ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:19	00:37:19	01:57 min/100m	+01:46 (170.) ●	-00:07 (954.) ●	+01:49 (3649.) ●
Transition		00:45:24	00:08:05	-	+00:14 (161.) ●	-00:56 (839.) ●	+00:01 (3193.) ●
Bike	8 km	01:02:02	00:16:38	28.86 km/h	+00:46 (206.) ●	+00:28 (1275.) ●	+01:57 (4697.) ●
Bike	19.8 km	01:28:09	00:26:07	27.11 km/h	+02:07 (218.) ●	+01:15 (1348.) ●	+03:49 (4808.) ●
Bike	35.4 km	01:57:57	00:29:48	31.41 km/h	+02:04 (203.) ●	+01:05 (1271.) ●	+03:16 (4589.) ●
Bike	41.2 km	02:12:54	00:14:57	23.28 km/h	+01:14 (218.) ●	+00:42 (1324.) ●	+02:04 (4720.) ●
Bike	54 km	02:41:15	00:28:21	27.09 km/h	+02:28 (220.) ●	+01:19 (1342.) ●	+03:42 (4705.) ●
Bike	60.8 km	02:54:54	00:13:39	29.89 km/h	+01:00 (214.) ●	+00:35 (1317.) ●	+01:59 (4750.) ●
Bike	63.7 km	03:01:35	00:06:41	26.03 km/h	+00:30 (220.) ●	+00:18 (1338.) ●	+00:51 (4746.) ●
Bike	68.4 km	03:16:24	00:14:49	19.03 km/h	+00:26 (168.) ●	-00:20 (878.) ●	+04:13 (4425.) ●
Bike	74.7 km	03:36:16	00:19:52	19.03 km/h	+00:35 (169.) ●	-00:27 (885.) ●	-01:43 (1720.) ●
Bike	86 km	03:53:41	00:17:25	38.93 km/h	+01:17 (217.) ●	+01:03 (1452.) ●	+02:52 (4944.) ●
Bike	88.4 km	03:57:04	00:03:23	42.56 km/h	+00:26 (240.) ●	+00:24 (1692.) ●	+00:42 (5219.) ●
Bike	90.3 km	04:00:29	00:03:25	33.37 km/h	+00:15 (222.) ●	+00:11 (1431.) ●	+00:19 (4838.) ●
Bike	90.3 km	04:00:29	03:15:05	27.77 km/h	+13:08 (205.) ●	+06:33 (1254.) ●	+24:01 (4622.) ●
Transition		04:02:55	00:02:26	-	-00:35 (90.) ●	-01:08 (403.) ●	-00:51 (1604.) ●
Run	0.2 km	04:03:52	00:00:57	04:45 min/km	+00:03 (188.) ●	-00:02 (868.) ●	-00:03 (2328.) ●
Run	1.9 km	04:12:48	00:08:56	05:15 min/km	-00:14 (122.) ●	-00:56 (524.) ●	±00:00 (3105.) ●
Run	3.2 km	04:18:55	00:06:07	04:42 min/km	-00:21 (94.) ●	-00:45 (409.) ●	-00:06 (2907.) ●
Run	4.3 km	04:25:23	00:06:28	05:52 min/km	-00:24 (105.) ●	-00:55 (448.) ●	-00:19 (2588.) ●
Run	5 km	04:28:16	00:02:53	04:07 min/km	-00:07 (114.) ●	-00:18 (517.) ●	-00:01 (3064.) ●
Run	6.2 km	04:34:27	00:06:11	05:09 min/km	-00:02 (139.) ●	-00:27 (686.) ●	+00:05 (3314.) ●
Run	7.9 km	04:42:48	00:08:21	04:54 min/km	+00:02 (144.) ●	-00:32 (718.) ●	+00:09 (3394.) ●
Run	8.4 km	04:44:55	00:02:07	04:14 min/km	±00:00 (138.) ●	-00:09 (664.) ●	+00:04 (3501.) ●
Run	9.3 km	04:49:16	00:04:21	04:49 min/km	-00:06 (127.) ●	-00:26 (581.) ●	-00:05 (2948.) ●
Run	10.2 km	04:53:47	00:04:31	05:01 min/km	-00:16 (106.) ●	-00:37 (455.) ●	-00:07 (2868.) ●
Run	10.5 km	04:55:33	00:01:46	05:53 min/km	-00:05 (119.) ●	-00:15 (504.) ●	-00:06 (2559.) ●
Run	10.7 km	04:56:07	00:00:34	02:50 min/km	-00:01 (114.) ●	-00:04 (530.) ●	-00:01 (2705.) ●
Run	12.4 km	05:05:16	00:09:09	05:22 min/km	-00:50 (80.) ●	-01:34 (341.) ●	-00:34 (2435.) ●
Run	13.7 km	05:11:43	00:06:27	04:57 min/km	-00:33 (86.) ●	-01:01 (363.) ●	-00:18 (2588.) ●
Run	14.8 km	05:18:30	00:06:47	06:09 min/km	-00:39 (96.) ●	-01:13 (392.) ●	-00:33 (2316.) ●
Run	15.4 km	05:21:29	00:02:59	04:58 min/km	-00:12 (107.) ●	-00:25 (459.) ●	-00:07 (2741.) ●
Run	16.7 km	05:27:38	00:06:09	04:43 min/km	-00:23 (103.) ●	-00:50 (457.) ●	-00:18 (2559.) ●
Run	18.4 km	05:36:05	00:08:27	04:58 min/km	-00:21 (121.) ●	-00:55 (581.) ●	-00:11 (2910.) ●
Run	18.9 km	05:38:15	00:02:10	04:20 min/km	-00:03 (130.) ●	-00:12 (636.) ●	+00:01 (3237.) ●
Run	19.8 km	05:42:41	00:04:26	04:55 min/km	-00:15 (116.) ●	-00:34 (532.) ●	-00:12 (2629.) ●
Run	20.7 km	05:47:18	00:04:37	05:07 min/km	-00:19 (111.) ●	-00:43 (452.) ●	-00:14 (2634.) ●
Run	20.9 km	05:48:56	00:01:38	08:10 min/km	-00:06 (95.) ●	-00:14 (409.) ●	-00:07 (2136.) ●
Run	21.1 km	05:49:19	00:00:23	01:54 min/km	-00:01 (115.) ●	-00:02 (521.) ●	-00:01 (3087.) ●
Run	21.1 km	05:49:19	01:46:24	05:02 min/km	-05:13 (111.) ●	-13:09 (478.) ●	-03:04 (2786.) ●
Total	113.3 km	05:49:19	05:49:19	19.46 km/h	+09:20 (169.) ●	-08:47 (840.) ●	+21:56 (3912.) ●

Ovr	Gen	Div	Name	#	AG
3844	794	164	Morgane Bona-Pellissier	947	F30-34	FRA	00:37:54	03:02:40	01:58:26	05:47:23
3846	795	165	Justine Hubert	973	F30-34	BEL	00:40:12	03:02:23	01:55:43	05:47:24
3857	802	166	Maricela S. Cuello	944	F30-34	ARG	00:40:27	03:11:17	01:49:42	05:47:39
3868	811	167	Jessica Lukasik	848	F30-34	USA	00:36:03	03:12:24	01:49:02	05:47:59
3898	831	168	Kelli Carsten	891	F30-34	USA	00:33:57	03:04:38	02:00:10	05:48:58
3912	840	169	Lauren Dahlin	917	F30-34	USA	00:37:19	03:15:05	01:46:24	05:49:19
3932	855	170	Shelley Gao	1105	F30-34	CHN	00:42:56	03:06:56	01:47:43	05:50:02
3952	866	171	Carmen Montano Flores	1036	F30-34	BOL	00:39:04	03:15:28	01:43:57	05:50:37
3989	886	172	Molly Teague	2364	F30-34	USA	00:43:26	03:10:10	01:44:52	05:51:41
4008	895	173	Ruth Hills	963	F30-34	GBR	00:39:10	03:12:53	01:51:18	05:52:11