Gloria Nock -
Ironman 70.3 WC St. George 2022
Quick facts
1869/130/24All/Gender/AG
F30-34Age group
922Bib number
AUSNationality
34:56 | 2:44:09 | 1:38:54 | 5:03:55 |
Compare Gloria Nock with other athletes!
922 Nock
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:56 | 00:34:56 | 01:50 min/100m | -00:37 (124.) ● | -02:30 (630.) ● | -00:34 (2705.) ● |
Transition | 00:39:22 | 00:04:26 | - | -03:25 (3.) ● | -04:35 (54.) ● | -03:38 (194.) ● | |
Bike | 8 km | 00:53:22 | 00:14:00 | 34.29 km/h | -01:52 (13.) ● | -02:10 (80.) ● | -00:41 (2143.) ● |
Bike | 19.8 km | 01:14:53 | 00:21:31 | 32.9 km/h | -02:29 (21.) ● | -03:21 (96.) ● | -00:47 (2473.) ● |
Bike | 35.4 km | 01:39:16 | 00:24:23 | 38.39 km/h | -03:21 (18.) ● | -04:20 (85.) ● | -02:09 (1435.) ● |
Bike | 41.2 km | 01:51:52 | 00:12:36 | 27.62 km/h | -01:07 (41.) ● | -01:39 (198.) ● | -00:17 (2672.) ● |
Bike | 54 km | 02:15:19 | 00:23:27 | 32.75 km/h | -02:26 (27.) ● | -03:35 (133.) ● | -01:12 (2304.) ● |
Bike | 60.8 km | 02:26:40 | 00:11:21 | 35.95 km/h | -01:18 (16.) ● | -01:43 (112.) ● | -00:19 (2716.) ● |
Bike | 63.7 km | 02:32:16 | 00:05:36 | 31.07 km/h | -00:35 (25.) ● | -00:47 (155.) ● | -00:14 (2323.) ● |
Bike | 68.4 km | 02:45:44 | 00:13:28 | 20.94 km/h | -00:55 (72.) ● | -01:41 (319.) ● | +02:52 (3866.) ● |
Bike | 74.7 km | 03:03:47 | 00:18:03 | 20.94 km/h | -01:14 (72.) ● | -02:16 (321.) ● | -03:32 (547.) ● |
Bike | 86 km | 03:18:06 | 00:14:19 | 47.36 km/h | -01:49 (14.) ● | -02:03 (94.) ● | -00:14 (2822.) ● |
Bike | 88.4 km | 03:20:45 | 00:02:39 | 54.34 km/h | -00:18 (23.) ● | -00:20 (133.) ● | -00:02 (2741.) ● |
Bike | 90.3 km | 03:23:31 | 00:02:46 | 41.2 km/h | -00:24 (7.) ● | -00:28 (52.) ● | -00:20 (1002.) ● |
Bike | 90.3 km | 03:23:31 | 02:44:09 | 33.01 km/h | -17:48 (22.) ● | -24:23 (122.) ● | -06:55 (2371.) ● |
Transition | 03:25:01 | 00:01:30 | - | -01:31 (4.) ● | -02:04 (44.) ● | -01:47 (113.) ● | |
Run | 0.2 km | 03:25:45 | 00:00:44 | 03:40 min/km | -00:10 (9.) ● | -00:15 (49.) ● | -00:16 (61.) ● |
Run | 1.9 km | 03:33:58 | 00:08:13 | 04:50 min/km | -00:57 (46.) ● | -01:39 (203.) ● | -00:43 (1938.) ● |
Run | 3.2 km | 03:39:45 | 00:05:47 | 04:26 min/km | -00:41 (48.) ● | -01:05 (201.) ● | -00:26 (2118.) ● |
Run | 4.3 km | 03:45:50 | 00:06:05 | 05:31 min/km | -00:47 (49.) ● | -01:18 (221.) ● | -00:42 (1732.) ● |
Run | 5 km | 03:48:35 | 00:02:45 | 03:55 min/km | -00:15 (66.) ● | -00:26 (291.) ● | -00:09 (2387.) ● |
Run | 6.2 km | 03:54:14 | 00:05:39 | 04:42 min/km | -00:34 (66.) ● | -00:59 (279.) ● | -00:27 (2074.) ● |
Run | 7.9 km | 04:01:46 | 00:07:32 | 04:25 min/km | -00:47 (61.) ● | -01:21 (248.) ● | -00:40 (1929.) ● |
Run | 8.4 km | 04:03:46 | 00:02:00 | 04:00 min/km | -00:07 (84.) ● | -00:16 (356.) ● | -00:03 (2742.) ● |
Run | 9.3 km | 04:07:46 | 00:04:00 | 04:26 min/km | -00:27 (56.) ● | -00:47 (234.) ● | -00:26 (1785.) ● |
Run | 10.2 km | 04:11:56 | 00:04:10 | 04:37 min/km | -00:37 (37.) ● | -00:58 (163.) ● | -00:28 (1821.) ● |
Run | 10.5 km | 04:13:34 | 00:01:38 | 05:26 min/km | -00:13 (46.) ● | -00:23 (213.) ● | -00:14 (1504.) ● |
Run | 10.7 km | 04:14:04 | 00:00:30 | 02:30 min/km | -00:05 (29.) ● | -00:08 (138.) ● | -00:05 (1055.) ● |
Run | 12.4 km | 04:22:59 | 00:08:55 | 05:14 min/km | -01:04 (60.) ● | -01:48 (251.) ● | -00:48 (2132.) ● |
Run | 13.7 km | 04:29:04 | 00:06:05 | 04:40 min/km | -00:55 (43.) ● | -01:23 (186.) ● | -00:40 (1913.) ● |
Run | 14.8 km | 04:35:32 | 00:06:28 | 05:52 min/km | -00:58 (60.) ● | -01:32 (234.) ● | -00:52 (1758.) ● |
Run | 15.4 km | 04:38:20 | 00:02:48 | 04:40 min/km | -00:23 (52.) ● | -00:36 (209.) ● | -00:18 (1940.) ● |
Run | 16.7 km | 04:43:59 | 00:05:39 | 04:20 min/km | -00:53 (38.) ● | -01:20 (169.) ● | -00:48 (1509.) ● |
Run | 18.4 km | 04:51:31 | 00:07:32 | 04:25 min/km | -01:16 (37.) ● | -01:50 (162.) ● | -01:06 (1435.) ● |
Run | 18.9 km | 04:53:30 | 00:01:59 | 03:58 min/km | -00:14 (49.) ● | -00:23 (225.) ● | -00:10 (2098.) ● |
Run | 19.8 km | 04:57:35 | 00:04:05 | 04:32 min/km | -00:36 (50.) ● | -00:55 (215.) ● | -00:33 (1622.) ● |
Run | 20.7 km | 05:01:52 | 00:04:17 | 04:45 min/km | -00:39 (42.) ● | -01:03 (178.) ● | -00:34 (1746.) ● |
Run | 20.9 km | 05:03:30 | 00:01:38 | 08:10 min/km | -00:06 (96.) ● | -00:14 (410.) ● | -00:07 (2137.) ● |
Run | 21.1 km | 05:03:55 | 00:00:25 | 02:04 min/km | +00:01 (173.) ● | ±00:00 (906.) ● | +00:01 (3960.) ● |
Run | 21.1 km | 05:03:55 | 01:38:54 | 04:41 min/km | -12:43 (48.) ● | -20:39 (204.) ● | -10:34 (1819.) ● |
Total | 113.3 km | 05:03:55 | 05:03:55 | 22.37 km/h | -36:04 (24.) ● | -54:11 (130.) ● | -23:28 (1869.) ● |