Amy Kowalchuk -
Ironman 70.3 WC St. George 2022

Quick facts

4872/1476/236All/Gender/AG

F30-34Age group

949Bib number

CANNationality


51:23	3:06:50	2:13:28	6:32:55

Compare Amy Kowalchuk with other athletes!

949 Kowalchuk

878 Wang ×

1039 Agren ×

1104 Chambers ×

952 Garcia-Lopez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:23	00:51:23	02:42 min/100m	+15:50 (253.) ●	+13:57 (1781.) ●	+15:53 (5299.) ●
Transition		01:06:53	00:15:30	-	+07:39 (251.) ●	+06:29 (1737.) ●	+07:26 (5242.) ●
Bike	8 km	01:22:22	00:15:29	31 km/h	-00:23 (123.) ●	-00:41 (630.) ●	+00:48 (3841.) ●
Bike	19.8 km	01:47:05	00:24:43	28.64 km/h	+00:43 (167.) ●	-00:09 (914.) ●	+02:25 (4280.) ●
Bike	35.4 km	02:16:12	00:29:07	32.15 km/h	+01:23 (189.) ●	+00:24 (1109.) ●	+02:35 (4353.) ●
Bike	41.2 km	02:30:25	00:14:13	24.48 km/h	+00:30 (173.) ●	-00:02 (967.) ●	+01:20 (4262.) ●
Bike	54 km	02:57:30	00:27:05	28.36 km/h	+01:12 (188.) ●	+00:03 (1053.) ●	+02:26 (4309.) ●
Bike	60.8 km	03:10:21	00:12:51	31.75 km/h	+00:12 (155.) ●	-00:13 (858.) ●	+01:11 (4187.) ●
Bike	63.7 km	03:16:34	00:06:13	27.99 km/h	+00:02 (158.) ●	-00:10 (811.) ●	+00:23 (3993.) ●
Bike	68.4 km	03:31:47	00:15:13	18.53 km/h	+00:50 (184.) ●	+00:04 (1051.) ●	+04:37 (4598.) ●
Bike	74.7 km	03:52:10	00:20:23	18.54 km/h	+01:06 (184.) ●	+00:04 (1049.) ●	-01:12 (2134.) ●
Bike	86 km	04:08:09	00:15:59	42.42 km/h	-00:09 (139.) ●	-00:23 (806.) ●	+01:26 (4149.) ●
Bike	88.4 km	04:10:49	00:02:40	54 km/h	-00:17 (32.) ●	-00:19 (155.) ●	-00:01 (2835.) ●
Bike	90.3 km	04:13:43	00:02:54	39.31 km/h	-00:16 (28.) ●	-00:20 (168.) ●	-00:12 (1980.) ●
Bike	90.3 km	04:13:43	03:06:50	29 km/h	+04:53 (163.) ●	-01:42 (918.) ●	+15:46 (4174.) ●
Transition		04:19:27	00:05:44	-	+02:43 (245.) ●	+02:10 (1660.) ●	+02:27 (5036.) ●
Run	0.2 km	04:20:18	00:00:51	04:15 min/km	-00:03 (81.) ●	-00:08 (375.) ●	-00:09 (776.) ●
Run	1.9 km	04:30:24	00:10:06	05:56 min/km	+00:56 (211.) ●	+00:14 (1164.) ●	+01:10 (4394.) ●
Run	3.2 km	04:37:42	00:07:18	05:36 min/km	+00:50 (223.) ●	+00:26 (1331.) ●	+01:05 (4660.) ●
Run	4.3 km	04:45:32	00:07:50	07:07 min/km	+00:58 (217.) ●	+00:27 (1262.) ●	+01:03 (4459.) ●
Run	5 km	04:48:52	00:03:20	04:45 min/km	+00:20 (217.) ●	+00:09 (1254.) ●	+00:26 (4509.) ●
Run	6.2 km	04:56:02	00:07:10	05:58 min/km	+00:57 (226.) ●	+00:32 (1369.) ●	+01:04 (4635.) ●
Run	7.9 km	05:05:43	00:09:41	05:41 min/km	+01:22 (230.) ●	+00:48 (1410.) ●	+01:29 (4694.) ●
Run	8.4 km	05:08:13	00:02:30	05:00 min/km	+00:23 (238.) ●	+00:14 (1491.) ●	+00:27 (4865.) ●
Run	9.3 km	05:13:59	00:05:46	06:24 min/km	+01:19 (245.) ●	+00:59 (1616.) ●	+01:20 (5010.) ●
Run	10.2 km	05:20:09	00:06:10	06:51 min/km	+01:23 (243.) ●	+01:02 (1598.) ●	+01:32 (5011.) ●
Run	10.5 km	05:22:22	00:02:13	07:23 min/km	+00:22 (226.) ●	+00:12 (1402.) ●	+00:21 (4565.) ●
Run	10.7 km	05:23:01	00:00:39	03:15 min/km	+00:04 (210.) ●	+00:01 (1197.) ●	+00:04 (4295.) ●
Run	12.4 km	05:35:05	00:12:04	07:05 min/km	+02:05 (233.) ●	+01:21 (1455.) ●	+02:21 (4761.) ●
Run	13.7 km	05:43:30	00:08:25	06:28 min/km	+01:25 (233.) ●	+00:57 (1471.) ●	+01:40 (4802.) ●
Run	14.8 km	05:52:23	00:08:53	08:04 min/km	+01:27 (227.) ●	+00:53 (1384.) ●	+01:33 (4602.) ●
Run	15.4 km	05:56:09	00:03:46	06:16 min/km	+00:35 (231.) ●	+00:22 (1419.) ●	+00:40 (4693.) ●
Run	16.7 km	06:04:21	00:08:12	06:18 min/km	+01:40 (243.) ●	+01:13 (1570.) ●	+01:45 (4912.) ●
Run	18.4 km	06:15:28	00:11:07	06:32 min/km	+02:19 (242.) ●	+01:45 (1591.) ●	+02:29 (4961.) ●
Run	18.9 km	06:18:06	00:02:38	05:16 min/km	+00:25 (236.) ●	+00:16 (1459.) ●	+00:29 (4765.) ●
Run	19.8 km	06:23:53	00:05:47	06:25 min/km	+01:06 (232.) ●	+00:47 (1522.) ●	+01:09 (4820.) ●
Run	20.7 km	06:30:32	00:06:39	07:23 min/km	+01:43 (244.) ●	+01:19 (1625.) ●	+01:48 (5025.) ●
Run	20.9 km	06:32:29	00:01:57	09:45 min/km	+00:13 (217.) ●	+00:05 (1255.) ●	+00:12 (4284.) ●
Run	21.1 km	06:32:55	00:00:26	02:09 min/km	+00:02 (195.) ●	+00:01 (1079.) ●	+00:02 (4266.) ●
Run	21.1 km	06:32:55	02:13:28	06:19 min/km	+21:51 (235.) ●	+13:55 (1446.) ●	+24:00 (4775.) ●
Total	113.3 km	06:32:55	06:32:55	17.3 km/h	+52:56 (236.) ●	+34:49 (1476.) ●	+01:05:32 (4872.) ●

Ovr	Gen	Div	Name	#	AG
4755	1395	231	Jane Runesson Malmstrom	990	F30-34	SWE	00:50:53	03:09:42	02:07:43	06:24:47
4763	1402	232	Kara Geno	856	F30-34	USA	00:50:20	03:14:49	02:07:18	06:25:12
4785	1417	233	Ellie Garrett	836	F30-34	GBR	00:37:27	03:04:07	02:37:34	06:26:18
4837	1451	234	Margaret Wang	878	F30-34	CAN	00:39:55	03:27:39	02:09:45	06:29:37
4840	1454	235	Maria Agren	1039	F30-34	SWE	00:35:13	03:26:53	02:11:48	06:29:44
4872	1476	236	Amy Kowalchuk	949	F30-34	CAN	00:51:23	03:06:50	02:13:28	06:32:55
4875	1479	237	Carissa Chambers	1104	F30-34	USA	00:41:26	03:25:34	02:15:30	06:32:58
4884	1486	238	Mathilde Garcia-Lopez	952	F30-34	FRA	00:41:41	03:27:15	02:04:35	06:33:24
4926	1512	239	Katherine Weaver	1067	F30-34	USA	00:30:11	03:15:26	02:32:23	06:36:28
4954	1530	240	Alice Burney	1093	F30-34	GBR	00:31:55	03:30:49	02:23:24	06:38:35