Malgorzata Nowak -
Ironman 70.3 WC St. George 2022

Quick facts

2285/195/42All/Gender/AG

F30-34Age group

971Bib number

POLNationality


38:22	2:49:01	1:37:18	5:11:33

Compare Malgorzata Nowak with other athletes!

971 Nowak

996 Lesser ×

989 Walter ×

1025 Gessele ×

978 Baker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:22	00:38:22	02:01 min/100m	+02:49 (182.) ●	+00:56 (1099.) ●	+02:52 (3980.) ●
Transition		00:43:17	00:04:55	-	-02:56 (18.) ●	-04:06 (99.) ●	-03:09 (382.) ●
Bike	8 km	00:57:53	00:14:36	32.88 km/h	-01:16 (43.) ●	-01:34 (233.) ●	-00:05 (2970.) ●
Bike	19.8 km	01:19:45	00:21:52	32.38 km/h	-02:08 (30.) ●	-03:00 (134.) ●	-00:26 (2742.) ●
Bike	35.4 km	01:44:55	00:25:10	37.19 km/h	-02:34 (35.) ●	-03:33 (162.) ●	-01:22 (2069.) ●
Bike	41.2 km	01:57:26	00:12:31	27.8 km/h	-01:12 (34.) ●	-01:44 (168.) ●	-00:22 (2564.) ●
Bike	54 km	02:20:55	00:23:29	32.7 km/h	-02:24 (29.) ●	-03:33 (140.) ●	-01:10 (2326.) ●
Bike	60.8 km	02:32:43	00:11:48	34.58 km/h	-00:51 (52.) ●	-01:16 (259.) ●	+00:08 (3213.) ●
Bike	63.7 km	02:38:31	00:05:48	30 km/h	-00:23 (75.) ●	-00:35 (309.) ●	-00:02 (2938.) ●
Bike	68.4 km	02:52:33	00:14:02	20.1 km/h	-00:21 (120.) ●	-01:07 (545.) ●	+03:26 (4092.) ●
Bike	74.7 km	03:11:21	00:18:48	20.11 km/h	-00:29 (118.) ●	-01:31 (543.) ●	-02:47 (963.) ●
Bike	86 km	03:26:28	00:15:07	44.85 km/h	-01:01 (55.) ●	-01:15 (317.) ●	+00:34 (3463.) ●
Bike	88.4 km	03:29:15	00:02:47	51.74 km/h	-00:10 (82.) ●	-00:12 (402.) ●	+00:06 (3486.) ●
Bike	90.3 km	03:32:18	00:03:03	37.38 km/h	-00:07 (96.) ●	-00:11 (494.) ●	-00:03 (3130.) ●
Bike	90.3 km	03:32:18	02:49:01	32.06 km/h	-12:56 (49.) ●	-19:31 (226.) ●	-02:03 (2830.) ●
Transition		03:34:15	00:01:57	-	-01:04 (26.) ●	-01:37 (150.) ●	-01:20 (635.) ●
Run	0.2 km	03:35:03	00:00:48	04:00 min/km	-00:06 (47.) ●	-00:11 (193.) ●	-00:12 (317.) ●
Run	1.9 km	03:43:01	00:07:58	04:41 min/km	-01:12 (33.) ●	-01:54 (134.) ●	-00:58 (1529.) ●
Run	3.2 km	03:48:37	00:05:36	04:18 min/km	-00:52 (31.) ●	-01:16 (126.) ●	-00:37 (1643.) ●
Run	4.3 km	03:54:32	00:05:55	05:22 min/km	-00:57 (35.) ●	-01:28 (154.) ●	-00:52 (1378.) ●
Run	5 km	03:57:08	00:02:36	03:42 min/km	-00:24 (34.) ●	-00:35 (149.) ●	-00:18 (1624.) ●
Run	6.2 km	04:02:37	00:05:29	04:34 min/km	-00:44 (45.) ●	-01:09 (190.) ●	-00:37 (1641.) ●
Run	7.9 km	04:09:53	00:07:16	04:16 min/km	-01:03 (37.) ●	-01:37 (155.) ●	-00:56 (1446.) ●
Run	8.4 km	04:11:47	00:01:54	03:48 min/km	-00:13 (45.) ●	-00:22 (189.) ●	-00:09 (2020.) ●
Run	9.3 km	04:15:37	00:03:50	04:15 min/km	-00:37 (32.) ●	-00:57 (143.) ●	-00:36 (1229.) ●
Run	10.2 km	04:19:47	00:04:10	04:37 min/km	-00:37 (38.) ●	-00:58 (164.) ●	-00:28 (1822.) ●
Run	10.5 km	04:21:25	00:01:38	05:26 min/km	-00:13 (47.) ●	-00:23 (214.) ●	-00:14 (1505.) ●
Run	10.7 km	04:21:56	00:00:31	02:35 min/km	-00:04 (47.) ●	-00:07 (205.) ●	-00:04 (1455.) ●
Run	12.4 km	04:30:30	00:08:34	05:02 min/km	-01:25 (37.) ●	-02:09 (160.) ●	-01:09 (1660.) ●
Run	13.7 km	04:36:38	00:06:08	04:43 min/km	-00:52 (46.) ●	-01:20 (203.) ●	-00:37 (2007.) ●
Run	14.8 km	04:42:56	00:06:18	05:43 min/km	-01:08 (43.) ●	-01:42 (182.) ●	-01:02 (1448.) ●
Run	15.4 km	04:45:48	00:02:52	04:46 min/km	-00:19 (70.) ●	-00:32 (280.) ●	-00:14 (2230.) ●
Run	16.7 km	04:51:37	00:05:49	04:28 min/km	-00:43 (57.) ●	-01:10 (242.) ●	-00:38 (1853.) ●
Run	18.4 km	04:59:21	00:07:44	04:32 min/km	-01:04 (54.) ●	-01:38 (225.) ●	-00:54 (1747.) ●
Run	18.9 km	05:01:19	00:01:58	03:56 min/km	-00:15 (44.) ●	-00:24 (206.) ●	-00:11 (2006.) ●
Run	19.8 km	05:05:22	00:04:03	04:29 min/km	-00:38 (44.) ●	-00:57 (196.) ●	-00:35 (1510.) ●
Run	20.7 km	05:09:41	00:04:19	04:47 min/km	-00:37 (48.) ●	-01:01 (194.) ●	-00:32 (1829.) ●
Run	20.9 km	05:11:14	00:01:33	07:45 min/km	-00:11 (51.) ●	-00:19 (205.) ●	-00:12 (1389.) ●
Run	21.1 km	05:11:33	00:00:19	01:34 min/km	-00:05 (21.) ●	-00:06 (60.) ●	-00:05 (1111.) ●
Run	21.1 km	05:11:33	01:37:18	04:36 min/km	-14:19 (38.) ●	-22:15 (163.) ●	-12:10 (1606.) ●
Total	113.3 km	05:11:33	05:11:33	21.82 km/h	-28:26 (42.) ●	-46:33 (195.) ●	-15:50 (2285.) ●

Ovr	Gen	Div	Name	#	AG
2144	173	37	Katie Good	945	F30-34	IRL	00:33:29	02:55:15	01:32:30	05:09:07
2158	174	38	Marina Saucedo	974	F30-34	MEX	00:29:50	03:01:33	01:29:30	05:09:19
2179	177	39	Caitlin Bowerman	1009	F30-34	USA	00:35:59	02:39:55	01:45:47	05:09:36
2226	185	40	Molly Lesser	996	F30-34	USA	00:34:39	02:49:46	01:38:51	05:10:33
2245	188	41	Kimberly Walter	989	F30-34	CAN	00:37:04	02:43:22	01:41:47	05:10:56
2285	195	42	Malgorzata Nowak	971	F30-34	POL	00:38:22	02:49:01	01:37:18	05:11:33
2293	196	43	Raphaela Gessele	1025	F30-34	DEU	00:32:08	02:48:53	01:42:15	05:11:37
2303	198	44	Colleen Baker	978	F30-34	USA	00:34:38	02:52:22	01:34:58	05:11:53
2319	202	45	Chelsea Bingham	995	F30-34	USA	00:27:23	02:55:55	01:38:11	05:12:15
2323	203	46	Amelia Hanley	941	F30-34	GBR	00:32:19	02:41:14	01:50:21	05:12:19