Jane Runesson Malmstrom -
Ironman 70.3 WC St. George 2022

Quick facts

4755/1395/231All/Gender/AG

F30-34Age group

990Bib number

SWENationality


50:53	3:09:42	2:07:43	6:24:47

Compare Jane Runesson Malmstrom with other athletes!

990 Runesson Malmstrom

1110 Stephens ×

846 Greven ×

856 Geno ×

836 Garrett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:53	00:50:53	02:40 min/100m	+15:20 (251.) ●	+13:27 (1772.) ●	+15:23 (5285.) ●
Transition		01:03:09	00:12:16	-	+04:25 (242.) ●	+03:15 (1549.) ●	+04:12 (4941.) ●
Bike	8 km	01:19:53	00:16:44	28.69 km/h	+00:52 (213.) ●	+00:34 (1323.) ●	+02:03 (4754.) ●
Bike	19.8 km	01:44:36	00:24:43	28.64 km/h	+00:43 (169.) ●	-00:09 (916.) ●	+02:25 (4282.) ●
Bike	35.4 km	02:12:40	00:28:04	33.35 km/h	+00:20 (152.) ●	-00:39 (826.) ●	+01:32 (3891.) ●
Bike	41.2 km	02:27:15	00:14:35	23.86 km/h	+00:52 (194.) ●	+00:20 (1167.) ●	+01:42 (4518.) ●
Bike	54 km	02:54:02	00:26:47	28.67 km/h	+00:54 (178.) ●	-00:15 (964.) ●	+02:08 (4174.) ●
Bike	60.8 km	03:07:30	00:13:28	30.3 km/h	+00:49 (197.) ●	+00:24 (1237.) ●	+01:48 (4644.) ●
Bike	63.7 km	03:14:14	00:06:44	25.84 km/h	+00:33 (226.) ●	+00:21 (1382.) ●	+00:54 (4802.) ●
Bike	68.4 km	03:29:13	00:14:59	18.82 km/h	+00:36 (177.) ●	-00:10 (955.) ●	+04:23 (4502.) ●
Bike	74.7 km	03:49:19	00:20:06	18.81 km/h	+00:49 (178.) ●	-00:13 (960.) ●	-01:29 (1914.) ●
Bike	86 km	04:06:29	00:17:10	39.5 km/h	+01:02 (203.) ●	+00:48 (1365.) ●	+02:37 (4842.) ●
Bike	88.4 km	04:09:31	00:03:02	47.47 km/h	+00:05 (182.) ●	+00:03 (1182.) ●	+00:21 (4607.) ●
Bike	90.3 km	04:12:51	00:03:20	34.2 km/h	+00:10 (193.) ●	+00:06 (1254.) ●	+00:14 (4598.) ●
Bike	90.3 km	04:12:51	03:09:42	28.56 km/h	+07:45 (177.) ●	+01:10 (1052.) ●	+18:38 (4352.) ●
Transition		04:17:04	00:04:13	-	+01:12 (222.) ●	+00:39 (1320.) ●	+00:56 (4300.) ●
Run	0.2 km	04:18:05	00:01:01	05:05 min/km	+00:07 (226.) ●	+00:02 (1183.) ●	+00:01 (3392.) ●
Run	1.9 km	04:28:04	00:09:59	05:52 min/km	+00:49 (207.) ●	+00:07 (1113.) ●	+01:03 (4309.) ●
Run	3.2 km	04:35:02	00:06:58	05:21 min/km	+00:30 (198.) ●	+00:06 (1111.) ●	+00:45 (4331.) ●
Run	4.3 km	04:42:28	00:07:26	06:45 min/km	+00:34 (193.) ●	+00:03 (1067.) ●	+00:39 (4099.) ●
Run	5 km	04:45:41	00:03:13	04:35 min/km	+00:13 (197.) ●	+00:02 (1090.) ●	+00:19 (4235.) ●
Run	6.2 km	04:52:31	00:06:50	05:41 min/km	+00:37 (204.) ●	+00:12 (1166.) ●	+00:44 (4299.) ●
Run	7.9 km	05:01:51	00:09:20	05:29 min/km	+01:01 (215.) ●	+00:27 (1271.) ●	+01:08 (4477.) ●
Run	8.4 km	05:04:15	00:02:24	04:48 min/km	+00:17 (223.) ●	+00:08 (1335.) ●	+00:21 (4644.) ●
Run	9.3 km	05:09:25	00:05:10	05:44 min/km	+00:43 (228.) ●	+00:23 (1340.) ●	+00:44 (4568.) ●
Run	10.2 km	05:14:56	00:05:31	06:07 min/km	+00:44 (228.) ●	+00:23 (1356.) ●	+00:53 (4640.) ●
Run	10.5 km	05:17:06	00:02:10	07:13 min/km	+00:19 (222.) ●	+00:09 (1333.) ●	+00:18 (4446.) ●
Run	10.7 km	05:17:47	00:00:41	03:25 min/km	+00:06 (230.) ●	+00:03 (1389.) ●	+00:06 (4637.) ●
Run	12.4 km	05:29:30	00:11:43	06:53 min/km	+01:44 (229.) ●	+01:00 (1384.) ●	+02:00 (4641.) ●
Run	13.7 km	05:37:29	00:07:59	06:08 min/km	+00:59 (219.) ●	+00:31 (1321.) ●	+01:14 (4556.) ●
Run	14.8 km	05:46:02	00:08:33	07:46 min/km	+01:07 (215.) ●	+00:33 (1274.) ●	+01:13 (4406.) ●
Run	15.4 km	05:49:46	00:03:44	06:13 min/km	+00:33 (226.) ●	+00:20 (1395.) ●	+00:38 (4649.) ●
Run	16.7 km	05:57:22	00:07:36	05:50 min/km	+01:04 (222.) ●	+00:37 (1358.) ●	+01:09 (4552.) ●
Run	18.4 km	06:07:57	00:10:35	06:13 min/km	+01:47 (232.) ●	+01:13 (1466.) ●	+01:57 (4759.) ●
Run	18.9 km	06:10:36	00:02:39	05:18 min/km	+00:26 (239.) ●	+00:17 (1477.) ●	+00:30 (4791.) ●
Run	19.8 km	06:16:31	00:05:55	06:34 min/km	+01:14 (238.) ●	+00:55 (1566.) ●	+01:17 (4892.) ●
Run	20.7 km	06:22:16	00:05:45	06:23 min/km	+00:49 (222.) ●	+00:25 (1343.) ●	+00:54 (4541.) ●
Run	20.9 km	06:24:21	00:02:05	10:25 min/km	+00:21 (238.) ●	+00:13 (1499.) ●	+00:20 (4726.) ●
Run	21.1 km	06:24:47	00:00:26	02:09 min/km	+00:02 (198.) ●	+00:01 (1082.) ●	+00:02 (4269.) ●
Run	21.1 km	06:24:47	02:07:43	06:03 min/km	+16:06 (224.) ●	+08:10 (1318.) ●	+18:15 (4560.) ●
Total	113.3 km	06:24:47	06:24:47	17.67 km/h	+44:48 (231.) ●	+26:41 (1395.) ●	+57:24 (4755.) ●

Ovr	Gen	Div	Name	#	AG
4681	1345	226	Nicole Johnson	950	F30-34	USA	00:34:43	03:22:43	02:08:57	06:20:20
4698	1356	227	Caroline Rognan Aasen	1064	F30-34	NOR	00:39:05	03:16:10	02:11:12	06:21:16
4734	1383	228	Ryme Zaim	967	F30-34	MAR	00:40:07	03:23:22	02:06:36	06:23:28
4740	1388	229	Edith Stephens	1110	F30-34	USA	00:35:13	03:14:16	02:19:41	06:23:50
4742	1390	230	Chantal Greven	846	F30-34	DEU	00:34:54	03:17:08	02:18:23	06:23:53
4755	1395	231	Jane Runesson Malmstrom	990	F30-34	SWE	00:50:53	03:09:42	02:07:43	06:24:47
4763	1402	232	Kara Geno	856	F30-34	USA	00:50:20	03:14:49	02:07:18	06:25:12
4785	1417	233	Ellie Garrett	836	F30-34	GBR	00:37:27	03:04:07	02:37:34	06:26:18
4837	1451	234	Margaret Wang	878	F30-34	CAN	00:39:55	03:27:39	02:09:45	06:29:37
4840	1454	235	Maria Agren	1039	F30-34	SWE	00:35:13	03:26:53	02:11:48	06:29:44