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Nicole Book -
Ironman 70.3 Los Cabos 2022

Quick facts

187/24/3All/Gender/AG

F40-44Age group

1234Bib number

USANationality


33:18	3:08:53	1:36:32	5:25:32

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Compare Nicole Book with other athletes!

1234 Book

59 Zavala ×

1222 Hardwick ×

80 Gomez ×

1565 Munguia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:18	00:33:18	01:45 min/100m	-12:23 (2.) ●	-10:31 (12.) ●	-09:34 (83.) ●
Transition		00:37:32	00:04:14	-	-01:05 (12.) ●	-00:45 (86.) ●	-00:38 (434.) ●
Bike	20.2 km	01:20:17	00:42:45	28.35 km/h	-02:04 (16.) ●	-02:06 (82.) ●	+00:30 (558.) ●
Bike	43.1 km	02:08:21	00:48:04	28.59 km/h	-01:28 (15.) ●	-02:00 (85.) ●	+01:06 (591.) ●
Bike	66.1 km	02:56:18	00:47:57	28.78 km/h	-04:19 (8.) ●	-04:42 (54.) ●	-02:03 (427.) ●
Bike	89.2 km	03:43:56	00:47:38	29.1 km/h	-03:38 (8.) ●	-03:42 (48.) ●	-01:33 (410.) ●
Bike	89.5 km	03:46:25	00:02:29	7.25 km/h	-05:19 (22.) ●	-00:57 (128.) ●	-00:13 (731.) ●
Bike	89.5 km	03:46:25	03:08:53	28.43 km/h	-16:48 (10.) ●	-13:27 (64.) ●	-02:13 (488.) ●
Transition		03:49:00	00:02:35	-	-02:38 (2.) ●	-02:01 (23.) ●	-01:58 (126.) ●
Run	4.8 km	04:10:43	00:21:43	04:31 min/km	-07:54 (1.) ●	-08:05 (15.) ●	-06:58 (104.) ●
Run	7.3 km	04:21:30	00:10:47	04:18 min/km	-04:21 (1.) ●	-04:40 (9.) ●	-04:12 (71.) ●
Run	10.5 km	04:35:45	00:14:15	04:27 min/km	-05:38 (1.) ●	-05:48 (9.) ●	-05:17 (69.) ●
Run	15.3 km	04:58:50	00:23:05	04:48 min/km	-09:29 (1.) ●	-08:59 (13.) ●	-08:41 (95.) ●
Run	17.8 km	05:10:33	00:11:43	04:41 min/km	-04:25 (1.) ●	-04:27 (11.) ●	-04:27 (83.) ●
Run	21 km	05:25:32	00:14:59	04:40 min/km	-07:58 (1.) ●	-05:50 (11.) ●	-05:36 (83.) ●
Run	21 km	05:25:32	01:36:32	04:35 min/km	-39:45 (1.) ●	-37:49 (10.) ●	-35:11 (78.) ●
Total	112.4 km	05:25:32	05:25:32	20.72 km/h	-01:12:39 (3.) ●	-01:04:33 (24.) ●	-49:34 (187.) ●

Ovr	Gen	Div	Name	#	AG
177	21	1	Leslie Zavala	59	F40-44	MEX	00:37:18	02:44:51	01:55:47	05:24:14
178	22	2	Caroline Hardwick	1222	F40-44	GBR	00:40:40	02:47:25	01:48:01	05:24:15
187	24	3	Nicole Book	1234	F40-44	USA	00:33:18	03:08:53	01:36:32	05:25:32
300	39	4	Mildreth Gomez	80	F40-44	MEX	00:43:04	02:58:41	01:54:18	05:44:56
325	44	5	Karla Soraya Munguia	1565	F40-44	MEX	00:44:16	03:09:18	01:48:54	05:48:47
347	48	6	Mariana Estrada	1210	F40-44	MEX	00:46:19	03:05:02	01:49:48	05:50:51
359	50	7	Maryangely Moreno	328	F40-44	PRI	00:41:01	03:11:20	01:54:24	05:52:50
372	53	8	Luz Maria Amaya Castro	1230	F40-44	MEX	00:46:04	03:17:49	01:43:07	05:54:07
390	57	9	Daniela Lopez Hernandez	261	F40-44	MEX	00:41:52	03:07:05	02:00:18	05:56:26
401	60	10	Elia Guzman Manzano	1225	F40-44	MEX	00:46:05	03:09:30	01:54:04	05:57:44

All Results

Statistics: Ironman 70.3 Los Cabos 2022

Results: Ironman 70.3 Los Cabos 2022

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