John Cole Jones -
Ironman 70.3 Los Cabos 2022
Quick facts
793/574/73All/Gender/AG
M45-49Age group
877Bib number
USANationality
52:24 | 3:25:51 | 2:41:13 | 7:09:57 |
Compare John Cole Jones with other athletes!
877 Jones
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:24 | 00:52:24 | 02:45 min/100m | +08:33 (81.) ● | +09:47 (627.) ● | +09:32 (876.) ● |
Transition | 00:58:05 | 00:05:41 | - | +00:10 (56.) ● | +00:42 (481.) ● | +00:49 (693.) ● | |
Bike | 20.2 km | 01:42:04 | 00:43:59 | 27.56 km/h | +02:06 (64.) ● | +02:38 (502.) ● | +01:44 (638.) ● |
Bike | 43.1 km | 02:31:08 | 00:49:04 | 28 km/h | +02:30 (63.) ● | +03:14 (508.) ● | +02:06 (641.) ● |
Bike | 66.1 km | 03:25:57 | 00:54:49 | 25.17 km/h | +05:43 (71.) ● | +05:56 (554.) ● | +04:49 (733.) ● |
Bike | 89.2 km | 04:21:38 | 00:55:41 | 24.89 km/h | +07:37 (81.) ● | +07:28 (603.) ● | +06:30 (816.) ● |
Bike | 89.5 km | 04:23:56 | 00:02:18 | 7.83 km/h | ±00:00 (54.) ● | -00:12 (447.) ● | -00:24 (551.) ● |
Bike | 89.5 km | 04:23:56 | 03:25:51 | 26.09 km/h | +17:56 (72.) ● | +19:04 (550.) ● | +14:45 (719.) ● |
Transition | 04:28:44 | 00:04:48 | - | -00:22 (39.) ● | +00:07 (419.) ● | +00:15 (616.) ● | |
Run | 4.8 km | 05:00:35 | 00:31:51 | 06:38 min/km | +02:43 (62.) ● | +03:24 (513.) ● | +03:10 (708.) ● |
Run | 7.3 km | 05:18:55 | 00:18:20 | 07:20 min/km | +03:06 (77.) ● | +03:28 (580.) ● | +03:21 (816.) ● |
Run | 10.5 km | 05:42:11 | 00:23:16 | 07:16 min/km | +03:25 (74.) ● | +03:52 (570.) ● | +03:44 (801.) ● |
Run | 15.3 km | 06:22:33 | 00:40:22 | 08:24 min/km | +07:41 (73.) ● | +08:42 (596.) ● | +08:36 (848.) ● |
Run | 17.8 km | 06:41:16 | 00:18:43 | 07:29 min/km | +02:18 (69.) ● | +02:33 (525.) ● | +02:33 (750.) ● |
Run | 21 km | 07:09:57 | 00:28:41 | 08:57 min/km | +07:47 (82.) ● | +08:13 (661.) ● | +08:06 (934.) ● |
Run | 21 km | 07:09:57 | 02:41:13 | 07:40 min/km | +27:00 (75.) ● | +30:12 (578.) ● | +29:30 (823.) ● |
Total | 112.4 km | 07:09:57 | 07:09:57 | 15.69 km/h | +53:17 (73.) ● | +59:52 (574.) ● | +54:51 (793.) ● |