Romulo Do Carmo Nascimento -
Ironman 70.3 Fortaleza 2022

  Quick facts

255/226/68All/Gender/AG

M35-39Age group

278Bib number

BRANationality

29:412:45:172:08:22 5:28:35

  Compare Romulo Do Carmo Nascimento with other athletes!

278 Do Carmo Nascimento
1028 Monte de Albuquerque × 
257 Rane Martins Feliciano × 
388 Barroso Istamati × 
396 de Araujo Santos × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:41 00:29:4101:33 min/100m-07:51 (20.) -08:14 (64.) -08:35 (74.)
Transition 00:32:34 00:02:53 - -00:57 (59.) -01:00 (192.) -00:57 (242.)
Bike4.8 km 00:41:28 00:08:5432.36 km/h-00:56 (46.) -00:59 (147.) -01:04 (161.)
Bike16 km 00:58:22 00:16:5439.76 km/h-02:59 (20.) -03:05 (64.) -03:16 (68.)
Bike20.7 km 01:07:27 00:09:0531.05 km/h+00:20 (141.) +00:13 (445.) +00:09 (500.)
Bike46 km 01:48:44 00:41:1736.77 km/h-01:29 (83.) -02:05 (270.) -02:30 (292.)
Bike67.8 km 02:32:11 00:43:2730.1 km/h-03:13 (74.) -03:37 (238.) -04:19 (254.)
Bike85.5 km 03:07:27 00:35:1630.11 km/h-02:38 (74.) -02:57 (237.) -03:31 (253.)
Bike90.4 km 03:17:51 00:10:2428.27 km/h-00:36 (75.) -00:49 (243.) -00:58 (268.)
Bike90.4 km 03:17:51 02:45:1732.82 km/h-11:31 (70.) -13:19 (215.) -15:29 (229.)
Transition 03:20:13 00:02:22 - -00:58 (71.) -01:15 (190.) -01:25 (242.)
Run3.8 km 03:38:36 00:18:2304:50 min/km-03:34 (31.) -03:58 (107.) -04:02 (121.)
Run10.7 km 04:13:28 00:34:5205:03 min/km-06:49 (45.) -07:54 (128.) -07:50 (147.)
Run17.5 km 04:58:58 00:45:3006:41 min/km+01:46 (118.) +00:34 (364.) +00:40 (444.)
Run21.1 km 05:28:35 00:29:3708:13 min/km+10:14 (194.) +09:35 (652.) +09:32 (783.)
Run21.1 km 05:28:35 02:08:2206:05 min/km+01:37 (110.) -01:43 (345.) -01:40 (418.)
Total 113.4 km 05:28:35 05:28:3520.71 km/h-19:40 (68.) -25:31 (226.) -28:06 (255.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance