aidiagnostics

Ad

James Russomano Jr -
Ironman 70.3 Atlantic City 2017

Quick facts

1135/855/77All/Gender/AG

M25-29Age group

1264Bib number

USANationality


45:45	3:37:27	2:05:13	6:41:41

aidiagnostics

Ad

Compare James Russomano Jr with other athletes!

1264 Russomano Jr

1246 Michael ×

2471 Forkapa ×

1211 Friedman ×

1191 Cunard ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:45	00:45:45	02:24 min/100m	+04:43 (73.) ●	+01:53 (761.) ●	+00:46 (1029.) ●
Transition		00:51:28	00:05:43	-	+01:22 (75.) ●	+01:17 (916.) ●	+01:14 (1379.) ●
Bike	15.9 km	01:29:45	00:38:17	24.92 km/h	+07:42 (92.) ●	+07:25 (1150.) ●	+06:25 (1686.) ●
Bike	30.4 km	02:01:49	00:32:04	27.13 km/h	+04:28 (89.) ●	+04:15 (1091.) ●	+03:21 (1510.) ●
Bike	47.1 km	02:39:42	00:37:53	26.45 km/h	+06:20 (89.) ●	+05:51 (1086.) ●	+04:42 (1515.) ●
Bike	61.6 km	03:13:34	00:33:52	25.69 km/h	+05:37 (90.) ●	+05:17 (1087.) ●	+04:22 (1531.) ●
Bike	78.3 km	03:55:04	00:41:30	24.14 km/h	+08:27 (90.) ●	+07:59 (1105.) ●	+06:44 (1571.) ●
Bike	92.4 km	04:28:55	00:33:51	24.99 km/h	+05:27 (86.) ●	+05:25 (1073.) ●	+04:28 (1515.) ●
Bike	92.4 km	04:28:55	03:37:27	25.5 km/h	+38:01 (91.) ●	+36:12 (1110.) ●	+30:02 (1565.) ●
Transition		04:36:28	00:07:33	-	+03:11 (85.) ●	+02:58 (1053.) ●	+02:48 (1566.) ●
Run	1.3 km	04:44:00	00:07:32	05:47 min/km	+00:27 (72.) ●	-00:12 (626.) ●	-00:33 (776.) ●
Run	3 km	04:54:36	00:10:36	06:14 min/km	+01:15 (76.) ●	+00:37 (806.) ●	+00:12 (1067.) ●
Run	4.1 km	05:01:02	00:06:26	05:50 min/km	-00:07 (47.) ●	-00:37 (459.) ●	-00:53 (551.) ●
Run	8.4 km	05:24:09	00:23:07	05:22 min/km	-00:03 (51.) ●	-01:42 (509.) ●	-02:27 (638.) ●
Run	12.6 km	05:52:47	00:28:38	06:49 min/km	-00:50 (47.) ●	-02:57 (422.) ●	-03:52 (529.) ●
Run	17.5 km	06:22:57	00:30:10	06:09 min/km	-02:12 (42.) ●	-04:36 (333.) ●	-05:28 (410.) ●
Run	20.7 km	06:41:41	00:18:44	05:51 min/km	-02:25 (29.) ●	-04:14 (233.) ●	-04:45 (282.) ●
Run	20.7 km	06:41:41	02:05:13	06:02 min/km	-03:55 (44.) ●	-13:41 (407.) ●	-17:46 (500.) ●
Total	115 km	06:41:41	06:41:41	17.18 km/h	+43:22 (77.) ●	+28:39 (855.) ●	+17:04 (1135.) ●

Ovr	Gen	Div	Name	#	AG
923	721	72	Mike McCarthy	1240	M25-29	USA	00:54:00	02:56:38	02:22:13	06:22:25
947	740	73	Jan Wicha	1279	M25-29	USA	00:45:20	02:50:07	02:39:49	06:24:38
1000	770	74	Alex Valenti	1276	M25-29	USA	00:50:17	03:19:19	02:14:04	06:30:02
1006	775	75	Andrew Michael	1246	M25-29	USA	00:55:14	03:00:47	02:24:51	06:30:26
1070	820	76	Adam Forkapa	2471	M25-29	USA	00:53:03	03:06:04	02:30:54	06:35:47
1135	855	77	James Russomano Jr	1264	M25-29	USA	00:45:45	03:37:27	02:05:13	06:41:41
1141	859	78	Andrew Friedman	1211	M25-29	USA	00:51:58	03:30:13	02:08:54	06:41:58
1148	862	79	Ryan Cunard	1191	M25-29	USA	00:45:41	03:06:17	02:42:30	06:42:32
1166	872	80	John Lynn	1233	M25-29	USA	00:37:59	02:59:47	02:59:50	06:45:08
1168	874	81	Joseph Chirchirillo	1188	M25-29	USA	00:45:40	03:35:02	02:15:45	06:45:10

All Results

Statistics: Ironman 70.3 Atlantic City 2017

Results: Ironman 70.3 Atlantic City 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read