Brian Koos -
Ironman 70.3 Atlantic City 2017

  Quick facts

1536/1081/160All/Gender/AG

M35-39Age group

1555Bib number

USANationality

47:433:31:162:53:15 7:27:14

  Compare Brian Koos with other athletes!

1555 Koos
1531 Harmon × 
1615 Russo × 
1492 Davidoff × 
1635 Torreele × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:43 00:47:4302:30 min/100m+04:58 (142.) +03:51 (865.) +02:44 (1193.)
Transition 00:52:50 00:05:07 - +00:54 (125.) +00:41 (832.) +00:38 (1220.)
Bike15.9 km 01:26:20 00:33:3028.48 km/h+03:42 (149.) +02:38 (963.) +01:38 (1248.)
Bike30.4 km 01:55:22 00:29:0229.97 km/h+02:16 (141.) +01:13 (835.) +00:19 (1045.)
Bike47.1 km 02:30:00 00:34:3828.93 km/h+03:56 (147.) +02:36 (928.) +01:27 (1200.)
Bike61.6 km 03:11:05 00:41:0521.18 km/h+13:28 (171.) +12:30 (1165.) +11:35 (1743.)
Bike78.3 km 03:49:11 00:38:0626.3 km/h+05:57 (154.) +04:35 (993.) +03:20 (1343.)
Bike92.4 km 04:24:06 00:34:5524.23 km/h+07:25 (164.) +06:29 (1107.) +05:32 (1583.)
Bike92.4 km 04:24:06 03:31:1626.24 km/h+36:44 (160.) +30:01 (1073.) +23:51 (1482.)
Transition 04:33:59 00:09:53 - +05:50 (167.) +05:18 (1130.) +05:08 (1693.)
Run1.3 km 04:42:48 00:08:4906:46 min/km+01:21 (148.) +01:05 (950.) +00:44 (1305.)
Run3 km 04:54:54 00:12:0607:07 min/km+02:25 (148.) +02:07 (1006.) +01:42 (1424.)
Run4.1 km 05:03:52 00:08:5808:09 min/km+02:10 (156.) +01:55 (1035.) +01:39 (1485.)
Run8.4 km 05:32:59 00:29:0706:46 min/km+05:18 (141.) +04:18 (938.) +03:33 (1344.)
Run12.6 km 06:15:06 00:42:0710:01 min/km+11:53 (164.) +10:32 (1091.) +09:37 (1606.)
Run17.5 km 06:58:43 00:43:3708:54 min/km+10:18 (159.) +08:51 (1041.) +07:59 (1523.)
Run20.7 km 07:27:14 00:28:3108:54 min/km+06:28 (155.) +05:33 (1017.) +05:02 (1494.)
Run20.7 km 07:27:14 02:53:1508:22 min/km+39:53 (155.) +34:21 (1033.) +30:16 (1501.)
Total 115 km 07:27:14 07:27:1415.43 km/h+01:28:19 (160.) +01:14:12 (1081.) +01:02:37 (1536.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance