Ron Ben-Amotz -
Ironman 70.3 Atlantic City 2017

  Quick facts

79/74/14All/Gender/AG

M40-44Age group

1669Bib number

USANationality

35:332:36:001:41:03 4:57:22

  Compare Ron Ben-Amotz with other athletes!

1669 Ben-Amotz
133 Hanlon × 
185 Marut × 
180 Ditota × 
1883 Zaslavsky × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:33 00:35:3301:52 min/100m-08:34 (28.) -08:19 (150.) -09:26 (190.)
Transition 00:38:25 00:02:52 - -01:31 (48.) -01:34 (287.) -01:37 (363.)
Bike15.9 km 01:05:54 00:27:2934.71 km/h-02:41 (37.) -03:23 (173.) -04:23 (185.)
Bike30.4 km 01:30:09 00:24:1535.88 km/h-02:56 (28.) -03:34 (113.) -04:28 (118.)
Bike47.1 km 01:57:44 00:27:3536.33 km/h-03:46 (31.) -04:27 (135.) -05:36 (140.)
Bike61.6 km 02:21:54 00:24:1036 km/h-03:36 (20.) -04:25 (94.) -05:20 (97.)
Bike78.3 km 02:50:15 00:28:2135.34 km/h-04:18 (33.) -05:10 (149.) -06:25 (158.)
Bike92.4 km 03:14:25 00:24:1035.01 km/h-03:48 (24.) -04:16 (121.) -05:13 (130.)
Bike92.4 km 03:14:25 02:36:0035.54 km/h-21:05 (26.) -25:15 (126.) -31:25 (132.)
Transition 03:16:19 00:01:54 - -03:39 (8.) -02:41 (135.) -02:51 (154.)
Run1.3 km 03:22:45 00:06:2604:56 min/km-01:17 (34.) -01:18 (196.) -01:39 (219.)
Run3 km 03:30:40 00:07:5504:39 min/km-01:59 (24.) -02:04 (131.) -02:29 (148.)
Run4.1 km 03:36:02 00:05:2204:52 min/km-01:39 (17.) -01:41 (103.) -01:57 (111.)
Run8.4 km 03:54:15 00:18:1304:14 min/km-06:38 (13.) -06:36 (76.) -07:21 (84.)
Run12.6 km 04:16:40 00:22:2505:20 min/km-09:03 (10.) -09:10 (63.) -10:05 (69.)
Run17.5 km 04:41:05 00:24:2504:58 min/km-10:07 (7.) -10:21 (48.) -11:13 (52.)
Run20.7 km 04:57:22 00:16:1705:05 min/km-06:34 (6.) -06:41 (51.) -07:12 (57.)
Run20.7 km 04:57:22 01:41:0304:52 min/km-37:17 (9.) -37:51 (63.) -41:56 (69.)
Total 115 km 04:57:22 04:57:2223.2 km/h-01:12:06 (14.) -01:15:40 (74.) -01:27:15 (79.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance