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Heather Ruger -
Ironman 70.3 Atlantic City 2017

Quick facts

1163/294/59All/Gender/AG

F40-44Age group

854Bib number

USANationality


45:00	3:30:51	2:18:42	6:44:49

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Compare Heather Ruger with other athletes!

854 Ruger

810 Kaviani ×

288 James ×

771 Cottle ×

759 Aryeh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:00	00:45:00	02:22 min/100m	-02:56 (50.) ●	-02:13 (249.) ●	+00:01 (955.) ●
Transition		00:50:40	00:05:40	-	+01:15 (94.) ●	+01:04 (455.) ●	+01:11 (1365.) ●
Bike	15.9 km	01:26:15	00:35:35	26.81 km/h	+01:54 (83.) ●	+01:43 (413.) ●	+03:43 (1506.) ●
Bike	30.4 km	01:58:07	00:31:52	27.3 km/h	+01:29 (79.) ●	+01:21 (402.) ●	+03:09 (1481.) ●
Bike	47.1 km	02:35:33	00:37:26	26.77 km/h	+01:39 (82.) ●	+01:56 (415.) ●	+04:15 (1488.) ●
Bike	61.6 km	03:10:49	00:35:16	24.67 km/h	+03:51 (99.) ●	+03:54 (505.) ●	+05:46 (1620.) ●
Bike	78.3 km	03:49:10	00:38:21	26.13 km/h	+01:15 (73.) ●	+01:03 (357.) ●	+03:35 (1359.) ●
Bike	92.4 km	04:21:31	00:32:21	26.15 km/h	+01:06 (73.) ●	+01:05 (380.) ●	+02:58 (1389.) ●
Bike	92.4 km	04:21:31	03:30:51	26.29 km/h	+11:14 (79.) ●	+11:02 (404.) ●	+23:26 (1474.) ●
Transition		04:26:07	00:04:36	-	-00:31 (51.) ●	-00:28 (283.) ●	-00:09 (1026.) ●
Run	1.3 km	04:34:11	00:08:04	06:12 min/km	-00:36 (54.) ●	-00:43 (237.) ●	-00:01 (1029.) ●
Run	3 km	04:43:49	00:09:38	05:40 min/km	-01:26 (38.) ●	-01:34 (155.) ●	-00:46 (759.) ●
Run	4.1 km	04:51:08	00:07:19	06:39 min/km	-00:25 (53.) ●	-00:33 (242.) ●	±00:00 (1007.) ●
Run	8.4 km	05:15:00	00:23:52	05:33 min/km	-02:38 (39.) ●	-03:11 (169.) ●	-01:42 (769.) ●
Run	12.6 km	05:46:48	00:31:48	07:34 min/km	-02:00 (50.) ●	-02:31 (228.) ●	-00:42 (884.) ●
Run	17.5 km	06:20:31	00:33:43	06:52 min/km	-03:01 (41.) ●	-03:39 (193.) ●	-01:55 (767.) ●
Run	20.7 km	06:44:49	00:24:18	07:35 min/km	+00:10 (62.) ●	-00:14 (324.) ●	+00:49 (1095.) ●
Run	20.7 km	06:44:49	02:18:42	06:42 min/km	-09:56 (47.) ●	-12:25 (220.) ●	-04:17 (883.) ●
Total	115 km	06:44:49	06:44:49	17.04 km/h	-00:54 (59.) ●	-03:00 (294.) ●	+20:12 (1163.) ●

Ovr	Gen	Div	Name	#	AG
1129	278	54	Bridget Pomponio	845	F40-44	USA	00:43:26	03:19:06	02:31:38	06:41:12
1132	279	55	Colleen Mannion	825	F40-44	USA	00:41:36	03:23:22	02:23:02	06:41:26
1144	285	56	Leslie Alcuri	756	F40-44	USA	00:45:00	03:06:11	02:43:39	06:42:19
1147	286	57	Sara Kaviani	810	F40-44	USA	00:54:43	03:16:41	02:18:27	06:42:27
1162	293	58	Lisa James	288	F40-44	USA	00:52:52	03:22:18	02:24:36	06:44:47
1163	294	59	Heather Ruger	854	F40-44	USA	00:45:00	03:30:51	02:18:42	06:44:49
1172	295	60	Nadine Cottle	771	F40-44	USA	00:48:57	03:01:48	02:45:42	06:45:18
1184	299	61	Michelle Aryeh	759	F40-44	USA	01:03:31	03:13:38	02:12:25	06:46:26
1191	302	62	Melissa Livezey	401	F40-44	USA	00:43:51	03:12:59	02:40:32	06:47:40
1199	305	63	Pamela Queen	846	F40-44	CAN	00:50:30	03:14:48	02:35:52	06:47:56

All Results

Statistics: Ironman 70.3 Atlantic City 2017

Results: Ironman 70.3 Atlantic City 2017

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