Focko Lowin -
Ironman 70.3 Turkey 2022

Quick facts

264/230/31All/Gender/AG

M45-49Age group

1177Bib number

GERNationality


35:14	2:20:08	1:52:05	4:54:46

Compare Focko Lowin with other athletes!

1177 Lowin

1232 Ablov ×

1194 Fordonski ×

1397 Cakmak ×

1218 Koltypin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:21:39	00:21:39	01:48 min/100m	-02:54 (24.) ●	-03:20 (143.) ●	-03:34 (175.) ●
Swim	1.9 km	00:35:14	00:13:35	01:56 min/100m	-02:02 (23.) ●	-02:26 (139.) ●	-02:33 (169.) ●
Swim	1.9 km	00:35:14	00:35:14	01:51 min/100m	-04:56 (23.) ●	-05:46 (136.) ●	-06:07 (166.) ●
Transition		00:39:39	00:04:25	-	-02:17 (28.) ●	-01:44 (212.) ●	-01:38 (283.) ●
Bike	6 km	00:49:08	00:09:29	37.96 km/h	-01:20 (10.) ●	-01:25 (60.) ●	-01:34 (68.) ●
Bike	13.3 km	00:59:56	00:10:48	40.56 km/h	-00:46 (34.) ●	-00:45 (254.) ●	-00:57 (275.) ●
Bike	18.6 km	01:07:04	00:07:08	44.58 km/h	-00:50 (19.) ●	-00:52 (132.) ●	-01:00 (142.) ●
Bike	25 km	01:17:41	00:10:37	36.17 km/h	-01:19 (28.) ●	-01:20 (173.) ●	-01:32 (187.) ●
Bike	32 km	01:28:42	00:11:01	38.12 km/h	-01:36 (26.) ●	-01:21 (161.) ●	-01:34 (177.) ●
Bike	38.6 km	01:39:41	00:10:59	36.05 km/h	-00:39 (39.) ●	-00:40 (314.) ●	-00:52 (351.) ●
Bike	45 km	01:49:42	00:10:01	38.34 km/h	-01:08 (26.) ●	-01:17 (165.) ●	-01:29 (188.) ●
Bike	50.3 km	01:57:38	00:07:56	40.08 km/h	-00:48 (26.) ●	-00:54 (189.) ●	-01:02 (214.) ●
Bike	55.6 km	02:05:18	00:07:40	41.48 km/h	-00:41 (44.) ●	-00:33 (322.) ●	-00:43 (366.) ●
Bike	62 km	02:16:04	00:10:46	35.67 km/h	-00:49 (39.) ●	-00:48 (301.) ●	-01:00 (340.) ●
Bike	69 km	02:26:39	00:10:35	39.69 km/h	-01:48 (25.) ●	-01:28 (144.) ●	-01:41 (162.) ●
Bike	75.6 km	02:37:10	00:10:31	37.65 km/h	-01:47 (19.) ●	-01:52 (125.) ●	-02:08 (138.) ●
Bike	82 km	02:47:27	00:10:17	37.34 km/h	-01:46 (19.) ●	-01:53 (112.) ●	-02:08 (126.) ●
Bike	87.3 km	02:55:07	00:07:40	41.48 km/h	-01:08 (20.) ●	-01:14 (146.) ●	-01:24 (159.) ●
Bike	90 km	02:59:47	00:04:40	34.71 km/h	-00:48 (32.) ●	-00:36 (212.) ●	-00:41 (237.) ●
Bike	90 km	02:59:47	02:20:08	38.53 km/h	-17:13 (25.) ●	-16:58 (173.) ●	-19:45 (192.) ●
Transition		03:02:41	00:02:54	-	-01:48 (17.) ●	-01:35 (145.) ●	-01:31 (216.) ●
Run	1.3 km	03:08:23	00:05:42	04:23 min/km	-00:14 (48.) ●	-00:18 (352.) ●	-00:23 (410.) ●
Run	3.5 km	03:19:11	00:10:48	04:54 min/km	-00:45 (49.) ●	-00:52 (313.) ●	-01:02 (362.) ●
Run	5.7 km	03:30:31	00:11:20	05:09 min/km	-00:30 (54.) ●	-00:39 (341.) ●	-00:49 (398.) ●
Run	6.8 km	03:36:11	00:05:40	05:09 min/km	-00:16 (51.) ●	-00:20 (353.) ●	-00:25 (412.) ●
Run	8 km	03:42:20	00:06:09	05:07 min/km	-00:30 (49.) ●	-00:27 (351.) ●	-00:31 (410.) ●
Run	10.3 km	03:54:42	00:12:22	05:22 min/km	+00:07 (59.) ●	+00:01 (453.) ●	-00:08 (533.) ●
Run	12.5 km	04:06:38	00:11:56	05:25 min/km	-00:38 (51.) ●	-00:43 (363.) ●	-00:53 (425.) ●
Run	13.6 km	04:12:35	00:05:57	05:24 min/km	-00:19 (51.) ●	-00:21 (366.) ●	-00:26 (427.) ●
Run	14.8 km	04:19:23	00:06:48	05:39 min/km	±00:00 (61.) ●	-00:03 (444.) ●	-00:07 (528.) ●
Run	17 km	04:31:29	00:12:06	05:30 min/km	-00:36 (50.) ●	-00:45 (367.) ●	-00:54 (430.) ●
Run	19.2 km	04:43:53	00:12:24	05:38 min/km	-00:29 (52.) ●	-00:41 (379.) ●	-00:50 (443.) ●
Run	20.2 km	04:49:54	00:06:01	06:01 min/km	-00:16 (52.) ●	-00:20 (373.) ●	-00:24 (435.) ●
Run	21.1 km	04:54:46	00:04:52	05:24 min/km	-00:10 (52.) ●	-00:20 (375.) ●	-00:21 (439.) ●
Run	21.1 km	04:54:46	01:52:05	05:18 min/km	-04:36 (53.) ●	-05:48 (374.) ●	-07:13 (436.) ●
Total	113 km	04:54:46	04:54:46	23 km/h	-30:50 (31.) ●	-31:51 (230.) ●	-36:14 (264.) ●

Ovr	Gen	Div	Name	#	AG
199	174	26	Branislav Dugas	1159	M45-49	SVK	00:33:31	02:27:46	01:37:46	04:47:27
208	182	27	Semih Baycan	1226	M45-49	TUR	00:33:36	02:17:18	01:48:39	04:48:13
217	188	28	Rob Moon	1221	M45-49	GBR	00:36:55	02:15:26	01:49:37	04:49:24
241	208	29	Sergey Ablov	1232	M45-49	NEU	00:42:13	02:22:53	01:39:53	04:51:57
261	228	30	Marek Fordonski	1194	M45-49	POL	00:41:13	02:26:27	01:39:24	04:54:35
264	230	31	Focko Lowin	1177	M45-49	GER	00:35:14	02:20:08	01:52:05	04:54:46
272	237	32	Kerim Cakmak	1397	M45-49	TUR	00:34:50	02:28:27	01:43:48	04:55:15
282	246	33	Petr Koltypin	1218	M45-49	NEU	00:40:46	02:27:09	01:37:17	04:56:00
285	249	34	Sergey Odentsov	1228	M45-49	NEU	00:43:35	02:22:10	01:44:08	04:56:16
286	250	35	Harro Creusen	1184	M45-49	NED	00:36:04	02:27:34	01:44:53	04:56:23