Stergios Poulios -
Ironman 70.3 Turkey 2022

Quick facts

632/538/74All/Gender/AG

M45-49Age group

1237Bib number

GRENationality


35:07	2:42:17	2:11:28	5:44:36

Compare Stergios Poulios with other athletes!

1237 Poulios

1224 Khadiullin ×

1200 McWilliams ×

1238 Kosenko ×

1208 Kirmiziyesil ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:21:30	00:21:30	01:47 min/100m	-03:03 (22.) ●	-03:29 (136.) ●	-03:43 (166.) ●
Swim	1.9 km	00:35:07	00:13:37	01:56 min/100m	-02:00 (25.) ●	-02:24 (143.) ●	-02:31 (175.) ●
Swim	1.9 km	00:35:07	00:35:07	01:50 min/100m	-05:03 (22.) ●	-05:53 (133.) ●	-06:14 (163.) ●
Transition		00:44:57	00:09:50	-	+03:08 (94.) ●	+03:41 (728.) ●	+03:47 (902.) ●
Bike	6 km	00:56:29	00:11:32	31.21 km/h	+00:43 (79.) ●	+00:38 (603.) ●	+00:29 (703.) ●
Bike	13.3 km	01:08:03	00:11:34	37.87 km/h	±00:00 (63.) ●	+00:01 (452.) ●	-00:11 (509.) ●
Bike	18.6 km	01:16:18	00:08:15	38.55 km/h	+00:17 (76.) ●	+00:15 (537.) ●	+00:07 (614.) ●
Bike	25 km	01:28:55	00:12:37	30.44 km/h	+00:41 (74.) ●	+00:40 (557.) ●	+00:28 (646.) ●
Bike	32 km	01:41:50	00:12:55	32.52 km/h	+00:18 (74.) ●	+00:33 (557.) ●	+00:20 (641.) ●
Bike	38.6 km	01:54:00	00:12:10	32.55 km/h	+00:32 (75.) ●	+00:31 (549.) ●	+00:19 (631.) ●
Bike	45 km	02:05:36	00:11:36	33.1 km/h	+00:27 (75.) ●	+00:18 (536.) ●	+00:06 (619.) ●
Bike	50.3 km	02:14:43	00:09:07	34.88 km/h	+00:23 (70.) ●	+00:17 (543.) ●	+00:09 (626.) ●
Bike	55.6 km	02:23:30	00:08:47	36.2 km/h	+00:26 (78.) ●	+00:34 (585.) ●	+00:24 (677.) ●
Bike	62 km	02:35:36	00:12:06	31.74 km/h	+00:31 (75.) ●	+00:32 (551.) ●	+00:20 (636.) ●
Bike	69 km	02:48:26	00:12:50	32.73 km/h	+00:27 (80.) ●	+00:47 (583.) ●	+00:34 (679.) ●
Bike	75.6 km	03:01:27	00:13:01	30.42 km/h	+00:43 (78.) ●	+00:38 (552.) ●	+00:22 (635.) ●
Bike	82 km	03:13:49	00:12:22	31.05 km/h	+00:19 (71.) ●	+00:12 (496.) ●	-00:03 (560.) ●
Bike	87.3 km	03:22:22	00:08:33	37.19 km/h	-00:15 (59.) ●	-00:21 (400.) ●	-00:31 (451.) ●
Bike	90 km	03:27:14	00:04:52	33.29 km/h	-00:36 (43.) ●	-00:24 (316.) ●	-00:29 (356.) ●
Bike	90 km	03:27:14	02:42:17	33.28 km/h	+04:56 (75.) ●	+05:11 (532.) ●	+02:24 (609.) ●
Transition		03:33:08	00:05:54	-	+01:12 (86.) ●	+01:25 (645.) ●	+01:29 (792.) ●
Run	1.3 km	03:40:25	00:07:17	05:36 min/km	+01:21 (99.) ●	+01:17 (705.) ●	+01:12 (860.) ●
Run	3.5 km	03:53:47	00:13:22	06:04 min/km	+01:49 (92.) ●	+01:42 (653.) ●	+01:32 (784.) ●
Run	5.7 km	04:07:29	00:13:42	06:13 min/km	+01:52 (91.) ●	+01:43 (650.) ●	+01:33 (781.) ●
Run	6.8 km	04:14:16	00:06:47	06:10 min/km	+00:51 (88.) ●	+00:47 (624.) ●	+00:42 (749.) ●
Run	8 km	04:22:08	00:07:52	06:33 min/km	+01:13 (93.) ●	+01:16 (662.) ●	+01:12 (808.) ●
Run	10.3 km	04:35:54	00:13:46	05:59 min/km	+01:31 (84.) ●	+01:25 (603.) ●	+01:16 (733.) ●
Run	12.5 km	04:49:46	00:13:52	06:18 min/km	+01:18 (80.) ●	+01:13 (578.) ●	+01:03 (701.) ●
Run	13.6 km	04:57:13	00:07:27	06:46 min/km	+01:11 (90.) ●	+01:09 (650.) ●	+01:04 (795.) ●
Run	14.8 km	05:05:08	00:07:55	06:35 min/km	+01:07 (88.) ●	+01:04 (628.) ●	+01:00 (769.) ●
Run	17 km	05:18:50	00:13:42	06:13 min/km	+01:00 (77.) ●	+00:51 (537.) ●	+00:42 (647.) ●
Run	19.2 km	05:32:34	00:13:44	06:14 min/km	+00:51 (75.) ●	+00:39 (520.) ●	+00:30 (626.) ●
Run	20.2 km	05:39:23	00:06:49	06:49 min/km	+00:32 (77.) ●	+00:28 (551.) ●	+00:24 (665.) ●
Run	21.1 km	05:44:36	00:05:13	05:47 min/km	+00:11 (66.) ●	+00:01 (495.) ●	±00:00 (594.) ●
Run	21.1 km	05:44:36	02:11:28	06:13 min/km	+14:47 (85.) ●	+13:35 (595.) ●	+12:10 (723.) ●
Total	113 km	05:44:36	05:44:36	19.67 km/h	+19:00 (74.) ●	+17:59 (538.) ●	+13:36 (632.) ●

Ovr	Gen	Div	Name	#	AG
583	498	69	Igor Vasilyev	1188	M45-49	NEU	00:49:59	02:33:54	01:58:58	05:34:27
599	512	70	Gary O'Brien	1178	M45-49	IRL	00:44:29	02:50:40	01:47:00	05:38:48
608	519	71	Erkan Uyar	1174	M45-49	CYP	00:39:14	02:48:04	02:02:58	05:40:32
618	528	72	Samat Khadiullin	1224	M45-49	NEU	00:45:13	02:40:58	02:07:49	05:42:18
628	535	73	Miles McWilliams	1200	M45-49	GBR	00:34:44	02:32:25	02:20:01	05:43:59
632	538	74	Stergios Poulios	1237	M45-49	GRE	00:35:07	02:42:17	02:11:28	05:44:36
636	540	75	Timur Kosenko	1238	M45-49	NEU	00:37:02	02:56:12	02:01:00	05:44:43
637	541	76	Oguz Kirmiziyesil	1208	M45-49	TUR	00:36:32	02:43:53	02:12:08	05:44:48
640	544	77	Alexey Ivashchenko	1141	M45-49	NEU	00:41:30	02:24:35	02:29:51	05:45:22
657	555	78	Vojtek Spisak	1243	M45-49	SVK	00:43:23	02:53:10	02:01:07	05:47:09