James Goss -
Ironman 70.3 Mossel Bay 2022

Quick facts

354/288/50All/Gender/AG

M35-39Age group

1029Bib number

South AfricaNationality


32:34	3:21:58	1:58:40	6:04:25

Compare James Goss with other athletes!

1029 Goss

970 Botha ×

1155 van der Merwe ×

969 Botha ×

1036 Hanekom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:34	00:32:34	01:42 min/100m	-05:24 (25.) ●	-05:08 (191.) ●	-05:29 (243.) ●
Transition		00:39:12	00:06:38	-	+00:49 (133.) ●	+00:47 (761.) ●	+00:43 (1051.) ●
Bike	13 km	01:06:58	00:27:46	28.09 km/h	-02:18 (60.) ●	-02:25 (339.) ●	-02:31 (414.) ●
Bike	43.9 km	02:02:45	00:55:47	33.24 km/h	-02:07 (79.) ●	-02:45 (400.) ●	-03:43 (464.) ●
Bike	74.7 km	03:30:47	01:28:02	20.99 km/h	-00:42 (106.) ●	-01:30 (582.) ●	-03:12 (722.) ●
Bike	87.7 km	04:01:10	00:30:23	25.67 km/h	-00:32 (100.) ●	-00:42 (569.) ●	-01:15 (706.) ●
Bike	87.7 km	04:01:10	03:21:58	26.05 km/h	-05:39 (94.) ●	-07:22 (494.) ●	-10:41 (595.) ●
Transition		04:05:45	00:04:35	-	-01:20 (73.) ●	-01:27 (373.) ●	-01:23 (547.) ●
Run	2 km	04:15:45	00:10:00	05:00 min/km	-01:22 (44.) ●	-01:47 (244.) ●	-01:51 (304.) ●
Run	3.5 km	04:23:36	00:07:51	05:14 min/km	-01:50 (23.) ●	-02:05 (135.) ●	-02:10 (164.) ●
Run	4.4 km	04:28:16	00:04:40	05:11 min/km	-00:49 (25.) ●	-00:56 (157.) ●	-00:58 (199.) ●
Run	8.2 km	04:49:01	00:20:45	05:27 min/km	-04:03 (36.) ●	-04:26 (209.) ●	-04:24 (276.) ●
Run	10.3 km	05:00:28	00:11:27	05:27 min/km	-01:49 (39.) ●	-02:04 (235.) ●	-02:02 (314.) ●
Run	11.8 km	05:09:56	00:09:28	06:18 min/km	-01:31 (47.) ●	-01:40 (250.) ●	-01:39 (333.) ●
Run	12.7 km	05:15:16	00:05:20	05:55 min/km	-00:44 (46.) ●	-00:47 (272.) ●	-00:46 (362.) ●
Run	16.6 km	05:37:56	00:22:40	05:48 min/km	-04:16 (36.) ●	-04:33 (218.) ●	-04:23 (297.) ●
Run	18.7 km	05:49:54	00:11:58	05:41 min/km	-02:10 (44.) ●	-02:19 (239.) ●	-02:14 (327.) ●
Run	20.2 km	05:59:11	00:09:17	06:11 min/km	-02:04 (34.) ●	-02:17 (179.) ●	-02:14 (235.) ●
Run	21.1 km	06:04:25	00:05:14	05:48 min/km	-01:08 (36.) ●	-01:16 (190.) ●	-01:14 (248.) ●
Run	21.1 km	06:04:25	01:58:40	05:37 min/km	-21:46 (35.) ●	-24:10 (204.) ●	-23:55 (272.) ●
Total	110.7 km	06:04:25	06:04:25	18.23 km/h	-33:20 (50.) ●	-37:20 (288.) ●	-40:45 (354.) ●

Ovr	Gen	Div	Name	#	AG
322	265	45	Marius Botha	974	M35-39	South Africa	00:32:53	03:17:45	01:57:12	06:01:50
324	267	46	Orrie Basson	349	M35-39	South Africa	00:35:59	03:18:13	02:01:04	06:02:03
327	269	47	Stephan Blomerus	960	M35-39	South Africa	00:30:24	03:11:49	02:12:15	06:02:09
329	270	48	Wessel Botha	970	M35-39	South Africa	00:31:13	03:25:13	01:54:40	06:02:21
343	281	49	Lonnie van der Merwe	1155	M35-39	South Africa	00:35:52	03:12:56	02:03:11	06:03:36
354	288	50	James Goss	1029	M35-39	South Africa	00:32:34	03:21:58	01:58:40	06:04:25
356	289	51	Govann Botha	969	M35-39	South Africa	00:36:37	03:15:55	02:01:26	06:04:36
366	295	52	Petri Hanekom	1036	M35-39	South Africa	00:37:07	03:09:26	02:11:04	06:05:36
375	300	53	Justin Leeson	1074	M35-39	South Africa	00:32:04	03:24:18	02:01:10	06:06:17
386	308	54	Erich van der Westhuizen	98	M35-39	South Africa	00:34:36	03:02:46	02:12:28	06:07:32