Ettiene Heenop -
Ironman 70.3 Mossel Bay 2022

Quick facts

526/410/76All/Gender/AG

M35-39Age group

1039Bib number

South AfricaNationality


33:12	3:13:05	2:24:01	6:20:28

Compare Ettiene Heenop with other athletes!

1039 Heenop

989 Costa ×

1078 Lombard ×

1160 van der Walt ×

1179 Visser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:12	00:33:12	01:44 min/100m	-04:46 (36.) ●	-04:30 (234.) ●	-04:51 (305.) ●
Transition		00:38:39	00:05:27	-	-00:22 (99.) ●	-00:24 (599.) ●	-00:28 (803.) ●
Bike	13 km	01:06:14	00:27:35	28.28 km/h	-02:29 (51.) ●	-02:36 (308.) ●	-02:42 (376.) ●
Bike	43.9 km	01:59:45	00:53:31	34.64 km/h	-04:23 (46.) ●	-05:01 (264.) ●	-05:59 (294.) ●
Bike	74.7 km	03:21:14	01:21:29	22.68 km/h	-07:15 (58.) ●	-08:03 (331.) ●	-09:45 (386.) ●
Bike	87.7 km	03:51:44	00:30:30	25.57 km/h	-00:25 (103.) ●	-00:35 (583.) ●	-01:08 (723.) ●
Bike	87.7 km	03:51:44	03:13:05	27.25 km/h	-14:32 (57.) ●	-16:15 (322.) ●	-19:34 (378.) ●
Transition		03:56:27	00:04:43	-	-01:12 (77.) ●	-01:19 (406.) ●	-01:15 (590.) ●
Run	2 km	04:08:10	00:11:43	05:51 min/km	+00:21 (133.) ●	-00:04 (695.) ●	-00:08 (936.) ●
Run	3.5 km	04:18:07	00:09:57	06:38 min/km	+00:16 (121.) ●	+00:01 (632.) ●	-00:04 (854.) ●
Run	4.4 km	04:23:39	00:05:32	06:08 min/km	+00:03 (120.) ●	-00:04 (624.) ●	-00:06 (859.) ●
Run	8.2 km	04:48:39	00:25:00	06:34 min/km	+00:12 (106.) ●	-00:11 (591.) ●	-00:09 (846.) ●
Run	10.3 km	05:02:21	00:13:42	06:31 min/km	+00:26 (120.) ●	+00:11 (669.) ●	+00:13 (958.) ●
Run	11.8 km	05:13:24	00:11:03	07:22 min/km	+00:04 (105.) ●	-00:05 (570.) ●	-00:04 (813.) ●
Run	12.7 km	05:19:52	00:06:28	07:11 min/km	+00:24 (139.) ●	+00:21 (784.) ●	+00:22 (1120.) ●
Run	16.6 km	05:48:20	00:28:28	07:17 min/km	+01:32 (125.) ●	+01:15 (699.) ●	+01:25 (1036.) ●
Run	18.7 km	06:02:30	00:14:10	06:44 min/km	+00:02 (106.) ●	-00:07 (593.) ●	-00:02 (874.) ●
Run	20.2 km	06:13:56	00:11:26	07:37 min/km	+00:05 (102.) ●	-00:08 (560.) ●	-00:05 (807.) ●
Run	21.1 km	06:20:28	00:06:32	07:15 min/km	+00:10 (114.) ●	+00:02 (657.) ●	+00:04 (950.) ●
Run	21.1 km	06:20:28	02:24:01	06:49 min/km	+03:35 (113.) ●	+01:11 (620.) ●	+01:26 (894.) ●
Total	110.7 km	06:20:28	06:20:28	17.46 km/h	-17:17 (76.) ●	-21:17 (410.) ●	-24:42 (526.) ●

Ovr	Gen	Div	Name	#	AG
487	383	71	Willem Jacobus Bezuidenhout	956	M35-39	South Africa	00:36:21	03:21:23	02:09:26	06:16:14
497	391	72	Hendri Du Plessis	1002	M35-39	South Africa	00:34:30	03:19:08	02:07:29	06:17:10
500	394	73	Kobus le Roux	1073	M35-39	South Africa	00:47:32	03:18:34	02:04:35	06:17:24
511	400	74	Rudi Costa	989	M35-39	South Africa	00:43:19	03:17:06	02:04:48	06:18:31
519	405	75	Gerrie Lombard	1078	M35-39	South Africa	00:37:21	03:20:56	02:09:18	06:19:40
526	410	76	Ettiene Heenop	1039	M35-39	South Africa	00:33:12	03:13:05	02:24:01	06:20:28
538	420	77	Cobus van der Walt	1160	M35-39	South Africa	00:35:39	03:24:29	02:08:31	06:21:30
542	423	78	Jan-Hendrik Visser	1179	M35-39	South Africa	00:34:43	03:14:17	02:22:31	06:21:44
562	434	79	Andries Nel	1106	M35-39	South Africa	00:38:26	03:21:46	02:12:50	06:23:28
574	441	80	Jacques Du Toit	1010	M35-39	South Africa	00:36:48	03:14:15	02:22:35	06:24:21