Riaan Janse van Rensburg -
Ironman 70.3 Mossel Bay 2022

Quick facts

484/381/69All/Gender/AG

M35-39Age group

1050Bib number

South AfricaNationality


40:31	3:22:16	1:59:09	6:16:04

Compare Riaan Janse van Rensburg with other athletes!

1050 Janse van Rensburg

1178 Vermeulen ×

985 Cloete ×

1173 van Zyl ×

956 Bezuidenhout ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:31	00:40:31	02:07 min/100m	+02:33 (141.) ●	+02:49 (872.) ●	+02:28 (1182.) ●
Transition		00:48:33	00:08:02	-	+02:13 (170.) ●	+02:11 (953.) ●	+02:07 (1345.) ●
Bike	13 km	01:16:14	00:27:41	28.18 km/h	-02:23 (56.) ●	-02:30 (327.) ●	-02:36 (400.) ●
Bike	43.9 km	02:15:41	00:59:27	31.19 km/h	+01:33 (134.) ●	+00:55 (685.) ●	-00:03 (854.) ●
Bike	74.7 km	03:39:44	01:24:03	21.99 km/h	-04:41 (75.) ●	-05:29 (426.) ●	-07:11 (505.) ●
Bike	87.7 km	04:10:49	00:31:05	25.09 km/h	+00:10 (115.) ●	±00:00 (639.) ●	-00:33 (805.) ●
Bike	87.7 km	04:10:49	03:22:16	26.02 km/h	-05:21 (95.) ●	-07:04 (501.) ●	-10:23 (606.) ●
Transition		04:16:55	00:06:06	-	+00:11 (121.) ●	+00:04 (693.) ●	+00:08 (989.) ●
Run	2 km	04:25:45	00:08:50	04:25 min/km	-02:32 (11.) ●	-02:57 (68.) ●	-03:01 (80.) ●
Run	3.5 km	04:33:28	00:07:43	05:08 min/km	-01:58 (21.) ●	-02:13 (113.) ●	-02:18 (135.) ●
Run	4.4 km	04:38:11	00:04:43	05:14 min/km	-00:46 (31.) ●	-00:53 (173.) ●	-00:55 (226.) ●
Run	8.2 km	04:59:28	00:21:17	05:36 min/km	-03:31 (41.) ●	-03:54 (241.) ●	-03:52 (324.) ●
Run	10.3 km	05:11:25	00:11:57	05:41 min/km	-01:19 (57.) ●	-01:34 (322.) ●	-01:32 (446.) ●
Run	11.8 km	05:20:42	00:09:17	06:11 min/km	-01:42 (42.) ●	-01:51 (224.) ●	-01:50 (296.) ●
Run	12.7 km	05:25:46	00:05:04	05:37 min/km	-01:00 (31.) ●	-01:03 (178.) ●	-01:02 (234.) ●
Run	16.6 km	05:49:37	00:23:51	06:06 min/km	-03:05 (50.) ●	-03:22 (288.) ●	-03:12 (406.) ●
Run	18.7 km	06:01:32	00:11:55	05:40 min/km	-02:13 (41.) ●	-02:22 (227.) ●	-02:17 (312.) ●
Run	20.2 km	06:10:43	00:09:11	06:07 min/km	-02:10 (29.) ●	-02:23 (157.) ●	-02:20 (207.) ●
Run	21.1 km	06:16:04	00:05:21	05:56 min/km	-01:01 (44.) ●	-01:09 (213.) ●	-01:07 (289.) ●
Run	21.1 km	06:16:04	01:59:09	05:38 min/km	-21:17 (36.) ●	-23:41 (209.) ●	-23:26 (280.) ●
Total	110.7 km	06:16:04	06:16:04	17.66 km/h	-21:41 (69.) ●	-25:41 (381.) ●	-29:06 (484.) ●

Ovr	Gen	Div	Name	#	AG
442	354	64	Rehan Krige	1062	M35-39	South Africa	00:43:35	03:28:01	01:51:41	06:12:37
443	355	65	Richard Karsten	1057	M35-39	South Africa	00:47:26	03:21:22	01:48:48	06:12:44
460	363	66	Nathan Pearson	1118	M35-39	South Africa	00:42:25	03:18:01	02:06:48	06:14:01
462	364	67	Edward Reynierse Vermeulen	1178	M35-39	South Africa	00:34:48	03:18:24	02:03:57	06:14:06
466	367	68	Wessel Cloete	985	M35-39	South Africa	00:35:49	03:02:15	02:24:46	06:14:30
484	381	69	Riaan Janse van Rensburg	1050	M35-39	South Africa	00:40:31	03:22:16	01:59:09	06:16:04
485	382	70	Fj van Zyl	1173	M35-39	South Africa	00:41:26	03:09:47	02:14:36	06:16:04
487	383	71	Willem Jacobus Bezuidenhout	956	M35-39	South Africa	00:36:21	03:21:23	02:09:26	06:16:14
497	391	72	Hendri Du Plessis	1002	M35-39	South Africa	00:34:30	03:19:08	02:07:29	06:17:10
500	394	73	Kobus le Roux	1073	M35-39	South Africa	00:47:32	03:18:34	02:04:35	06:17:24