Adriaan Louw -
Ironman 70.3 Mossel Bay 2022

Quick facts

1321/951/172All/Gender/AG

M35-39Age group

1084Bib number

South AfricaNationality


40:24	3:54:42	2:42:40	7:26:50

Compare Adriaan Louw with other athletes!

1084 Louw

1028 Gormley ×

1148 Theron ×

1102 Morris ×

105 Vaughan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:24	00:40:24	02:07 min/100m	+02:26 (137.) ●	+02:42 (858.) ●	+02:21 (1160.) ●
Transition		00:44:11	00:03:47	-	-02:02 (63.) ●	-02:04 (398.) ●	-02:08 (508.) ●
Bike	13 km	01:17:59	00:33:48	23.08 km/h	+03:44 (175.) ●	+03:37 (1014.) ●	+03:31 (1453.) ●
Bike	43.9 km	02:21:46	01:03:47	29.07 km/h	+05:53 (175.) ●	+05:15 (970.) ●	+04:17 (1287.) ●
Bike	74.7 km	04:02:38	01:40:52	18.32 km/h	+12:08 (177.) ●	+11:20 (967.) ●	+09:38 (1289.) ●
Bike	87.7 km	04:38:53	00:36:15	21.52 km/h	+05:20 (184.) ●	+05:10 (1050.) ●	+04:37 (1444.) ●
Bike	87.7 km	04:38:53	03:54:42	22.42 km/h	+27:05 (174.) ●	+25:22 (989.) ●	+22:03 (1336.) ●
Transition		04:44:10	00:05:17	-	-00:38 (92.) ●	-00:45 (532.) ●	-00:41 (768.) ●
Run	2 km	04:56:40	00:12:30	06:15 min/km	+01:08 (159.) ●	+00:43 (857.) ●	+00:39 (1179.) ●
Run	3.5 km	05:07:14	00:10:34	07:02 min/km	+00:53 (144.) ●	+00:38 (773.) ●	+00:33 (1071.) ●
Run	4.4 km	05:13:31	00:06:17	06:58 min/km	+00:48 (177.) ●	+00:41 (974.) ●	+00:39 (1359.) ●
Run	8.2 km	05:40:44	00:27:13	07:09 min/km	+02:25 (149.) ●	+02:02 (813.) ●	+02:04 (1164.) ●
Run	10.3 km	05:55:29	00:14:45	07:01 min/km	+01:29 (156.) ●	+01:14 (860.) ●	+01:16 (1223.) ●
Run	11.8 km	06:08:20	00:12:51	08:34 min/km	+01:52 (178.) ●	+01:43 (987.) ●	+01:44 (1410.) ●
Run	12.7 km	06:15:08	00:06:48	07:33 min/km	+00:44 (160.) ●	+00:41 (914.) ●	+00:42 (1303.) ●
Run	16.6 km	06:47:53	00:32:45	08:23 min/km	+05:49 (189.) ●	+05:32 (1072.) ●	+05:42 (1530.) ●
Run	18.7 km	07:05:14	00:17:21	08:15 min/km	+03:13 (187.) ●	+03:04 (1059.) ●	+03:09 (1519.) ●
Run	20.2 km	07:19:06	00:13:52	09:14 min/km	+02:31 (193.) ●	+02:18 (1071.) ●	+02:21 (1526.) ●
Run	21.1 km	07:26:50	00:07:44	08:35 min/km	+01:22 (187.) ●	+01:14 (1014.) ●	+01:16 (1454.) ●
Run	21.1 km	07:26:50	02:42:40	07:42 min/km	+22:14 (174.) ●	+19:50 (965.) ●	+20:05 (1376.) ●
Total	110.7 km	07:26:50	07:26:50	14.86 km/h	+49:05 (172.) ●	+45:05 (951.) ●	+41:40 (1321.) ●

Ovr	Gen	Div	Name	#	AG
1238	902	167	Lourens van Dyk	1161	M35-39	South Africa	00:40:09	04:13:15	02:13:46	07:19:19
1267	920	168	Danie van der Merwe	1154	M35-39	South Africa	00:37:48	03:49:58	02:38:26	07:21:40
1294	934	169	Carel Du Toit	477	M35-39	South Africa	00:39:32	03:32:46	02:57:32	07:23:39
1299	938	170	Barry Gormley	1028	M35-39	South Africa	00:43:00	03:38:25	02:48:33	07:24:15
1314	946	171	Pieter Theron	1148	M35-39	South Africa	00:38:03	03:48:58	02:41:45	07:26:15
1321	951	172	Adriaan Louw	1084	M35-39	South Africa	00:40:24	03:54:42	02:42:40	07:26:50
1328	957	173	Matthew Morris	1102	M35-39	South Africa	00:34:50	04:06:24	02:28:06	07:27:31
1332	961	174	Sacha Vaughan	105	M35-39	South Africa	00:37:32	03:44:33	02:54:11	07:27:45
1364	983	175	Barnie Du Plessis	1005	M35-39	South Africa	00:41:00	03:57:07	02:35:51	07:30:15
1367	984	176	Marius Ellis	1018	M35-39	South Africa	00:35:07	03:53:40	02:43:07	07:30:55