Emma Pallant -
Ironman 70.3 Mossel Bay 2022

Quick facts

10/1/1All/Gender/AG

FPROAge group

11Bib number

United KingdomNationality


25:32	2:30:24	1:23:38	4:23:26

Compare Emma Pallant with other athletes!

11 Pallant

13 Nieuwoudt ×

12 Aspesletten ×

15 Theunissen ×

16 van der Merwe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:32	00:25:32	01:20 min/100m	-01:31 (2.) ●	-13:21 (2.) ●	-12:31 (10.) ●
Transition		00:27:25	00:01:53	-	-00:21 (1.) ●	-04:30 (1.) ●	-04:02 (9.) ●
Bike	13 km	00:48:56	00:21:31	36.25 km/h	-01:43 (1.) ●	-09:11 (1.) ●	-08:46 (8.) ●
Bike	43.9 km	01:33:39	00:44:43	41.46 km/h	-02:35 (1.) ●	-17:19 (1.) ●	-14:47 (15.) ●
Bike	74.7 km	02:35:22	01:01:43	29.94 km/h	-04:17 (2.) ●	-33:36 (2.) ●	-29:31 (13.) ●
Bike	87.7 km	02:57:49	00:22:27	34.74 km/h	-00:50 (2.) ●	-10:29 (2.) ●	-09:11 (18.) ●
Bike	87.7 km	02:57:49	02:30:24	34.99 km/h	-09:25 (1.) ●	-01:10:35 (1.) ●	-01:02:15 (13.) ●
Transition		02:59:48	00:01:59	-	-00:16 (1.) ●	-04:06 (1.) ●	-03:59 (9.) ●
Run	2 km	03:06:30	00:06:42	03:21 min/km	-00:54 (1.) ●	-05:20 (1.) ●	-05:09 (1.) ●
Run	3.5 km	03:12:15	00:05:45	03:50 min/km	-00:38 (1.) ●	-04:30 (1.) ●	-04:16 (7.) ●
Run	4.4 km	03:15:42	00:03:27	03:49 min/km	-00:23 (1.) ●	-02:16 (1.) ●	-02:11 (3.) ●
Run	8.2 km	03:29:59	00:14:17	03:45 min/km	-01:38 (1.) ●	-10:52 (1.) ●	-10:52 (6.) ●
Run	10.3 km	03:37:56	00:07:57	03:47 min/km	-00:49 (1.) ●	-05:30 (1.) ●	-05:32 (8.) ●
Run	11.8 km	03:44:24	00:06:28	04:18 min/km	-00:36 (1.) ●	-04:38 (1.) ●	-04:39 (7.) ●
Run	12.7 km	03:48:07	00:03:43	04:07 min/km	-00:19 (1.) ●	-02:23 (1.) ●	-02:23 (8.) ●
Run	16.6 km	04:03:35	00:15:28	03:57 min/km	-01:11 (1.) ●	-11:10 (1.) ●	-11:35 (8.) ●
Run	18.7 km	04:12:03	00:08:28	04:01 min/km	-00:29 (1.) ●	-05:29 (1.) ●	-05:44 (9.) ●
Run	20.2 km	04:19:18	00:07:15	04:50 min/km	±00:00 (3.) ●	-04:08 (5.) ●	-04:16 (25.) ●
Run	21.1 km	04:23:26	00:04:08	04:35 min/km	-00:05 (1.) ●	-02:15 (1.) ●	-02:20 (19.) ●
Run	21.1 km	04:23:26	01:23:38	03:57 min/km	-07:02 (1.) ●	-58:31 (1.) ●	-58:57 (8.) ●
Total	110.7 km	04:23:26	04:23:26	25.21 km/h	-18:35 (1.) ●	-02:31:03 (1.) ●	-02:21:44 (10.) ●

Ovr	Gen	Div	Name	#	AG
10	1	1	Emma Pallant	11	FPRO	United Kingdom	00:25:32	02:30:24	01:23:38	04:23:26
13	2	2	Magda Nieuwoudt	13	FPRO	South Africa	00:26:16	02:32:05	01:29:28	04:32:25
18	3	3	Julie Aspesletten	12	FPRO	Norway	00:31:43	02:34:06	01:32:44	04:43:31
28	6	4	Bridget Theunissen	15	FPRO	South Africa	00:25:24	02:52:18	01:30:40	04:52:59
38	7	5	Vicky van der Merwe	16	FPRO	South Africa	00:26:20	02:50:13	01:36:54	04:57:47