Quintin Norval -
Ironman 70.3 Mossel Bay 2022

Quick facts

1237/901/166All/Gender/AG

M35-39Age group

1112Bib number

South AfricaNationality


45:35	3:29:54	2:52:48	7:19:19

Compare Quintin Norval with other athletes!

1112 Norval

1066 la Grange ×

1122 Rautenbach ×

1161 van Dyk ×

1154 van der Merwe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:35	00:45:35	02:23 min/100m	+07:37 (188.) ●	+07:53 (1113.) ●	+07:32 (1556.) ●
Transition		00:48:25	00:02:50	-	-02:59 (31.) ●	-03:01 (172.) ●	-03:05 (210.) ●
Bike	13 km	01:26:09	00:37:44	20.67 km/h	+07:40 (193.) ●	+07:33 (1143.) ●	+07:27 (1629.) ●
Bike	43.9 km	02:22:44	00:56:35	32.77 km/h	-01:19 (92.) ●	-01:57 (471.) ●	-02:55 (548.) ●
Bike	74.7 km	03:48:10	01:25:26	21.63 km/h	-03:18 (88.) ●	-04:06 (481.) ●	-05:48 (581.) ●
Bike	87.7 km	04:18:19	00:30:09	25.87 km/h	-00:46 (94.) ●	-00:56 (548.) ●	-01:29 (681.) ●
Bike	87.7 km	04:18:19	03:29:54	25.07 km/h	+02:17 (119.) ●	+00:34 (628.) ●	-02:45 (791.) ●
Transition		04:26:31	00:08:12	-	+02:17 (175.) ●	+02:10 (998.) ●	+02:14 (1415.) ●
Run	2 km	04:38:00	00:11:29	05:44 min/km	+00:07 (123.) ●	-00:18 (630.) ●	-00:22 (840.) ●
Run	3.5 km	04:48:42	00:10:42	07:08 min/km	+01:01 (153.) ●	+00:46 (813.) ●	+00:41 (1126.) ●
Run	4.4 km	04:55:39	00:06:57	07:43 min/km	+01:28 (196.) ●	+01:21 (1104.) ●	+01:19 (1561.) ●
Run	8.2 km	05:28:08	00:32:29	08:32 min/km	+07:41 (198.) ●	+07:18 (1140.) ●	+07:20 (1617.) ●
Run	10.3 km	05:46:13	00:18:05	08:36 min/km	+04:49 (203.) ●	+04:34 (1165.) ●	+04:36 (1650.) ●
Run	11.8 km	05:59:10	00:12:57	08:38 min/km	+01:58 (180.) ●	+01:49 (1005.) ●	+01:50 (1434.) ●
Run	12.7 km	06:06:10	00:07:00	07:46 min/km	+00:56 (172.) ●	+00:53 (980.) ●	+00:54 (1393.) ●
Run	16.6 km	06:40:07	00:33:57	08:42 min/km	+07:01 (196.) ●	+06:44 (1131.) ●	+06:54 (1600.) ●
Run	18.7 km	06:59:01	00:18:54	09:00 min/km	+04:46 (199.) ●	+04:37 (1169.) ●	+04:42 (1657.) ●
Run	20.2 km	07:11:51	00:12:50	08:33 min/km	+01:29 (163.) ●	+01:16 (886.) ●	+01:19 (1279.) ●
Run	21.1 km	07:19:19	00:07:28	08:17 min/km	+01:06 (169.) ●	+00:58 (939.) ●	+01:00 (1358.) ●
Run	21.1 km	07:19:19	02:52:48	08:11 min/km	+32:22 (194.) ●	+29:58 (1084.) ●	+30:13 (1538.) ●
Total	110.7 km	07:19:19	07:19:19	15.12 km/h	+41:34 (166.) ●	+37:34 (901.) ●	+34:09 (1237.) ●

Ovr	Gen	Div	Name	#	AG
1209	885	161	Ryan Black	958	M35-39	South Africa	00:35:31	04:04:47	02:26:53	07:16:46
1211	886	162	Danie van der Merwe	1153	M35-39	South Africa	00:36:52	03:38:46	02:45:47	07:16:50
1213	887	163	De Wet le Roux	1072	M35-39	South Africa	00:44:16	03:38:05	02:47:25	07:17:04
1224	895	164	Hugo la Grange	1066	M35-39	South Africa	00:36:46	03:55:56	02:30:10	07:17:54
1234	900	165	Nico Rautenbach	1122	M35-39	South Africa	00:38:54	03:46:47	02:37:49	07:18:53
1237	901	166	Quintin Norval	1112	M35-39	South Africa	00:45:35	03:29:54	02:52:48	07:19:19
1238	902	167	Lourens van Dyk	1161	M35-39	South Africa	00:40:09	04:13:15	02:13:46	07:19:19
1267	920	168	Danie van der Merwe	1154	M35-39	South Africa	00:37:48	03:49:58	02:38:26	07:21:40
1294	934	169	Carel Du Toit	477	M35-39	South Africa	00:39:32	03:32:46	02:57:32	07:23:39
1299	938	170	Barry Gormley	1028	M35-39	South Africa	00:43:00	03:38:25	02:48:33	07:24:15