Nico Rautenbach -
Ironman 70.3 Mossel Bay 2022

Quick facts

1234/900/165All/Gender/AG

M35-39Age group

1122Bib number

South AfricaNationality


38:54	3:46:47	2:37:49	7:18:53

Compare Nico Rautenbach with other athletes!

1122 Rautenbach

1072 le Roux ×

1066 la Grange ×

1112 Norval ×

1161 van Dyk ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:54	00:38:54	02:02 min/100m	+00:56 (128.) ●	+01:12 (748.) ●	+00:51 (996.) ●
Transition		00:46:14	00:07:20	-	+01:31 (152.) ●	+01:29 (870.) ●	+01:25 (1213.) ●
Bike	13 km	01:16:48	00:30:34	25.52 km/h	+00:30 (127.) ●	+00:23 (704.) ●	+00:17 (950.) ●
Bike	43.9 km	02:20:43	01:03:55	29.01 km/h	+06:01 (176.) ●	+05:23 (976.) ●	+04:25 (1297.) ●
Bike	74.7 km	04:01:04	01:40:21	18.42 km/h	+11:37 (174.) ●	+10:49 (953.) ●	+09:07 (1264.) ●
Bike	87.7 km	04:33:01	00:31:57	24.41 km/h	+01:02 (131.) ●	+00:52 (728.) ●	+00:19 (938.) ●
Bike	87.7 km	04:33:01	03:46:47	23.2 km/h	+19:10 (158.) ●	+17:27 (886.) ●	+14:08 (1169.) ●
Transition		04:41:04	00:08:03	-	+02:08 (172.) ●	+02:01 (984.) ●	+02:05 (1395.) ●
Run	2 km	04:53:06	00:12:02	06:01 min/km	+00:40 (147.) ●	+00:15 (774.) ●	+00:11 (1048.) ●
Run	3.5 km	05:04:36	00:11:30	07:40 min/km	+01:49 (176.) ●	+01:34 (976.) ●	+01:29 (1366.) ●
Run	4.4 km	05:10:11	00:05:35	06:12 min/km	+00:06 (124.) ●	-00:01 (658.) ●	-00:03 (898.) ●
Run	8.2 km	05:37:02	00:26:51	07:03 min/km	+02:03 (142.) ●	+01:40 (777.) ●	+01:42 (1106.) ●
Run	10.3 km	05:50:09	00:13:07	06:14 min/km	-00:09 (105.) ●	-00:24 (556.) ●	-00:22 (793.) ●
Run	11.8 km	06:02:33	00:12:24	08:16 min/km	+01:25 (160.) ●	+01:16 (882.) ●	+01:17 (1266.) ●
Run	12.7 km	06:09:52	00:07:19	08:07 min/km	+01:15 (182.) ●	+01:12 (1054.) ●	+01:13 (1497.) ●
Run	16.6 km	06:40:35	00:30:43	07:52 min/km	+03:47 (160.) ●	+03:30 (927.) ●	+03:40 (1339.) ●
Run	18.7 km	06:57:40	00:17:05	08:08 min/km	+02:57 (183.) ●	+02:48 (1039.) ●	+02:53 (1486.) ●
Run	20.2 km	07:10:47	00:13:07	08:44 min/km	+01:46 (174.) ●	+01:33 (942.) ●	+01:36 (1354.) ●
Run	21.1 km	07:18:53	00:08:06	08:59 min/km	+01:44 (192.) ●	+01:36 (1081.) ●	+01:38 (1539.) ●
Run	21.1 km	07:18:53	02:37:49	07:28 min/km	+17:23 (159.) ●	+14:59 (886.) ●	+15:14 (1263.) ●
Total	110.7 km	07:18:53	07:18:53	15.13 km/h	+41:08 (165.) ●	+37:08 (900.) ●	+33:43 (1234.) ●

Ovr	Gen	Div	Name	#	AG
1205	882	160	Oliver Johnston	1053	M35-39	South Africa	00:38:46	03:56:41	02:29:44	07:16:42
1209	885	161	Ryan Black	958	M35-39	South Africa	00:35:31	04:04:47	02:26:53	07:16:46
1211	886	162	Danie van der Merwe	1153	M35-39	South Africa	00:36:52	03:38:46	02:45:47	07:16:50
1213	887	163	De Wet le Roux	1072	M35-39	South Africa	00:44:16	03:38:05	02:47:25	07:17:04
1224	895	164	Hugo la Grange	1066	M35-39	South Africa	00:36:46	03:55:56	02:30:10	07:17:54
1234	900	165	Nico Rautenbach	1122	M35-39	South Africa	00:38:54	03:46:47	02:37:49	07:18:53
1237	901	166	Quintin Norval	1112	M35-39	South Africa	00:45:35	03:29:54	02:52:48	07:19:19
1238	902	167	Lourens van Dyk	1161	M35-39	South Africa	00:40:09	04:13:15	02:13:46	07:19:19
1267	920	168	Danie van der Merwe	1154	M35-39	South Africa	00:37:48	03:49:58	02:38:26	07:21:40
1294	934	169	Carel Du Toit	477	M35-39	South Africa	00:39:32	03:32:46	02:57:32	07:23:39