![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Henno Snyman -
Ironman 70.3 Mossel Bay 2022
Quick facts
580/444/82All/Gender/AG
M35-39Age group
1140Bib number
South AfricaNationality
35:56 | 3:24:41 | 2:14:45 | 6:24:46 |
Compare Henno Snyman with other athletes!
1140 Snyman
1010 Du Toit ×
952 Barnard ×
427 Kilian ×
60 Howlett ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:56 | 00:35:56 | 01:53 min/100m | -02:02 (78.) ● | -01:46 (464.) ● | -02:07 (609.) ● |
Transition | 00:41:18 | 00:05:22 | - | -00:27 (96.) ● | -00:29 (585.) ● | -00:33 (785.) ● | |
Bike | 13 km | 01:10:31 | 00:29:13 | 26.7 km/h | -00:51 (102.) ● | -00:58 (530.) ● | -01:04 (692.) ● |
Bike | 43.9 km | 02:08:32 | 00:58:01 | 31.96 km/h | +00:07 (114.) ● | -00:31 (577.) ● | -01:29 (690.) ● |
Bike | 74.7 km | 03:35:25 | 01:26:53 | 21.27 km/h | -01:51 (99.) ● | -02:39 (536.) ● | -04:21 (657.) ● |
Bike | 87.7 km | 04:05:59 | 00:30:34 | 25.52 km/h | -00:21 (104.) ● | -00:31 (592.) ● | -01:04 (734.) ● |
Bike | 87.7 km | 04:05:59 | 03:24:41 | 25.71 km/h | -02:56 (103.) ● | -04:39 (541.) ● | -07:58 (661.) ● |
Transition | 04:10:01 | 00:04:02 | - | -01:53 (51.) ● | -02:00 (269.) ● | -01:56 (393.) ● | |
Run | 2 km | 04:21:34 | 00:11:33 | 05:46 min/km | +00:11 (126.) ● | -00:14 (647.) ● | -00:18 (869.) ● |
Run | 3.5 km | 04:30:35 | 00:09:01 | 06:00 min/km | -00:40 (76.) ● | -00:55 (391.) ● | -01:00 (512.) ● |
Run | 4.4 km | 04:35:52 | 00:05:17 | 05:52 min/km | -00:12 (88.) ● | -00:19 (466.) ● | -00:21 (622.) ● |
Run | 8.2 km | 05:00:08 | 00:24:16 | 06:23 min/km | -00:32 (93.) ● | -00:55 (521.) ● | -00:53 (747.) ● |
Run | 10.3 km | 05:12:33 | 00:12:25 | 05:54 min/km | -00:51 (80.) ● | -01:06 (422.) ● | -01:04 (599.) ● |
Run | 11.8 km | 05:22:52 | 00:10:19 | 06:52 min/km | -00:40 (76.) ● | -00:49 (408.) ● | -00:48 (571.) ● |
Run | 12.7 km | 05:28:32 | 00:05:40 | 06:17 min/km | -00:24 (75.) ● | -00:27 (404.) ● | -00:26 (575.) ● |
Run | 16.6 km | 05:54:13 | 00:25:41 | 06:35 min/km | -01:15 (81.) ● | -01:32 (439.) ● | -01:22 (651.) ● |
Run | 18.7 km | 06:07:35 | 00:13:22 | 06:21 min/km | -00:46 (84.) ● | -00:55 (451.) ● | -00:50 (662.) ● |
Run | 20.2 km | 06:18:28 | 00:10:53 | 07:15 min/km | -00:28 (76.) ● | -00:41 (429.) ● | -00:38 (613.) ● |
Run | 21.1 km | 06:24:46 | 00:06:18 | 06:59 min/km | -00:04 (101.) ● | -00:12 (561.) ● | -00:10 (804.) ● |
Run | 21.1 km | 06:24:46 | 02:14:45 | 06:23 min/km | -05:41 (84.) ● | -08:05 (443.) ● | -07:50 (630.) ● |
Total | 110.7 km | 06:24:46 | 06:24:46 | 17.26 km/h | -12:59 (82.) ● | -16:59 (444.) ● | -20:24 (580.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)