Lonnie van der Merwe -
Ironman 70.3 Mossel Bay 2022

Quick facts

343/281/49All/Gender/AG

M35-39Age group

1155Bib number

South AfricaNationality


35:52	3:12:56	2:03:11	6:03:36

Compare Lonnie van der Merwe with other athletes!

1155 van der Merwe

960 Blomerus ×

970 Botha ×

1029 Goss ×

969 Botha ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:52	00:35:52	01:53 min/100m	-02:06 (77.) ●	-01:50 (455.) ●	-02:11 (598.) ●
Transition		00:42:28	00:06:36	-	+00:47 (130.) ●	+00:45 (753.) ●	+00:41 (1038.) ●
Bike	13 km	01:10:31	00:28:03	27.81 km/h	-02:01 (71.) ●	-02:08 (377.) ●	-02:14 (463.) ●
Bike	43.9 km	02:07:01	00:56:30	32.81 km/h	-01:24 (91.) ●	-02:02 (463.) ●	-03:00 (535.) ●
Bike	74.7 km	03:26:28	01:19:27	23.26 km/h	-09:17 (47.) ●	-10:05 (268.) ●	-11:47 (307.) ●
Bike	87.7 km	03:55:24	00:28:56	26.96 km/h	-01:59 (65.) ●	-02:09 (404.) ●	-02:42 (485.) ●
Bike	87.7 km	03:55:24	03:12:56	27.27 km/h	-14:41 (55.) ●	-16:24 (318.) ●	-19:43 (374.) ●
Transition		04:00:25	00:05:01	-	-00:54 (85.) ●	-01:01 (467.) ●	-00:57 (681.) ●
Run	2 km	04:10:47	00:10:22	05:11 min/km	-01:00 (63.) ●	-01:25 (338.) ●	-01:29 (426.) ●
Run	3.5 km	04:19:21	00:08:34	05:42 min/km	-01:07 (52.) ●	-01:22 (282.) ●	-01:27 (362.) ●
Run	4.4 km	04:24:22	00:05:01	05:34 min/km	-00:28 (65.) ●	-00:35 (327.) ●	-00:37 (420.) ●
Run	8.2 km	04:46:09	00:21:47	05:43 min/km	-03:01 (49.) ●	-03:24 (279.) ●	-03:22 (376.) ●
Run	10.3 km	04:58:05	00:11:56	05:40 min/km	-01:20 (56.) ●	-01:35 (320.) ●	-01:33 (443.) ●
Run	11.8 km	05:07:33	00:09:28	06:18 min/km	-01:31 (48.) ●	-01:40 (251.) ●	-01:39 (334.) ●
Run	12.7 km	05:13:06	00:05:33	06:10 min/km	-00:31 (67.) ●	-00:34 (359.) ●	-00:33 (504.) ●
Run	16.6 km	05:36:39	00:23:33	06:02 min/km	-03:23 (46.) ●	-03:40 (271.) ●	-03:30 (374.) ●
Run	18.7 km	05:48:44	00:12:05	05:45 min/km	-02:03 (46.) ●	-02:12 (249.) ●	-02:07 (343.) ●
Run	20.2 km	05:58:11	00:09:27	06:18 min/km	-01:54 (37.) ●	-02:07 (203.) ●	-02:04 (271.) ●
Run	21.1 km	06:03:36	00:05:25	06:01 min/km	-00:57 (52.) ●	-01:05 (240.) ●	-01:03 (322.) ●
Run	21.1 km	06:03:36	02:03:11	05:50 min/km	-17:15 (45.) ●	-19:39 (257.) ●	-19:24 (341.) ●
Total	110.7 km	06:03:36	06:03:36	18.27 km/h	-34:09 (49.) ●	-38:09 (281.) ●	-41:34 (343.) ●

Ovr	Gen	Div	Name	#	AG
310	255	44	Daniel Brink	980	M35-39	South Africa	00:31:23	03:03:51	02:17:09	05:59:55
322	265	45	Marius Botha	974	M35-39	South Africa	00:32:53	03:17:45	01:57:12	06:01:50
324	267	46	Orrie Basson	349	M35-39	South Africa	00:35:59	03:18:13	02:01:04	06:02:03
327	269	47	Stephan Blomerus	960	M35-39	South Africa	00:30:24	03:11:49	02:12:15	06:02:09
329	270	48	Wessel Botha	970	M35-39	South Africa	00:31:13	03:25:13	01:54:40	06:02:21
343	281	49	Lonnie van der Merwe	1155	M35-39	South Africa	00:35:52	03:12:56	02:03:11	06:03:36
354	288	50	James Goss	1029	M35-39	South Africa	00:32:34	03:21:58	01:58:40	06:04:25
356	289	51	Govann Botha	969	M35-39	South Africa	00:36:37	03:15:55	02:01:26	06:04:36
366	295	52	Petri Hanekom	1036	M35-39	South Africa	00:37:07	03:09:26	02:11:04	06:05:36
375	300	53	Justin Leeson	1074	M35-39	South Africa	00:32:04	03:24:18	02:01:10	06:06:17