Herman van Heerden -
Ironman 70.3 Mossel Bay 2022

Quick facts

776/591/108All/Gender/AG

M35-39Age group

1164Bib number

South AfricaNationality


38:34	3:34:25	2:20:02	6:40:57

Compare Herman van Heerden with other athletes!

1164 van Heerden

1113 Oettle ×

1091 Marais ×

1033 Grobbelaar ×

1099 Meyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:34	00:38:34	02:01 min/100m	+00:36 (120.) ●	+00:52 (718.) ●	+00:31 (959.) ●
Transition		00:40:47	00:02:13	-	-03:36 (5.) ●	-03:38 (49.) ●	-03:42 (55.) ●
Bike	13 km	01:17:40	00:36:53	21.15 km/h	+06:49 (188.) ●	+06:42 (1124.) ●	+06:36 (1607.) ●
Bike	43.9 km	02:18:19	01:00:39	30.57 km/h	+02:45 (147.) ●	+02:07 (773.) ●	+01:09 (981.) ●
Bike	74.7 km	03:44:32	01:26:13	21.43 km/h	-02:31 (93.) ●	-03:19 (501.) ●	-05:01 (610.) ●
Bike	87.7 km	04:15:12	00:30:40	25.43 km/h	-00:15 (106.) ●	-00:25 (601.) ●	-00:58 (750.) ●
Bike	87.7 km	04:15:12	03:34:25	24.54 km/h	+06:48 (135.) ●	+05:05 (708.) ●	+01:46 (902.) ●
Transition		04:20:55	00:05:43	-	-00:12 (110.) ●	-00:19 (629.) ●	-00:15 (893.) ●
Run	2 km	04:31:44	00:10:49	05:24 min/km	-00:33 (82.) ●	-00:58 (444.) ●	-01:02 (580.) ●
Run	3.5 km	04:40:46	00:09:02	06:01 min/km	-00:39 (77.) ●	-00:54 (395.) ●	-00:59 (518.) ●
Run	4.4 km	04:46:11	00:05:25	06:01 min/km	-00:04 (110.) ●	-00:11 (553.) ●	-00:13 (742.) ●
Run	8.2 km	05:09:20	00:23:09	06:05 min/km	-01:39 (73.) ●	-02:02 (406.) ●	-02:00 (562.) ●
Run	10.3 km	05:23:26	00:14:06	06:42 min/km	+00:50 (136.) ●	+00:35 (747.) ●	+00:37 (1068.) ●
Run	11.8 km	05:33:33	00:10:07	06:44 min/km	-00:52 (68.) ●	-01:01 (366.) ●	-01:00 (507.) ●
Run	12.7 km	05:39:23	00:05:50	06:28 min/km	-00:14 (88.) ●	-00:17 (509.) ●	-00:16 (720.) ●
Run	16.6 km	06:05:52	00:26:29	06:47 min/km	-00:27 (96.) ●	-00:44 (525.) ●	-00:34 (776.) ●
Run	18.7 km	06:20:39	00:14:47	07:02 min/km	+00:39 (121.) ●	+00:30 (690.) ●	+00:35 (1015.) ●
Run	20.2 km	06:32:39	00:12:00	08:00 min/km	+00:39 (126.) ●	+00:26 (685.) ●	+00:29 (998.) ●
Run	21.1 km	06:40:57	00:08:18	09:13 min/km	+01:56 (195.) ●	+01:48 (1110.) ●	+01:50 (1575.) ●
Run	21.1 km	06:40:57	02:20:02	06:38 min/km	-00:24 (99.) ●	-02:48 (550.) ●	-02:33 (795.) ●
Total	110.7 km	06:40:57	06:40:57	16.57 km/h	+03:12 (108.) ●	-00:48 (591.) ●	-04:13 (776.) ●

Ovr	Gen	Div	Name	#	AG
682	523	103	Mark Raa	231	M35-39	South Africa	00:34:05	03:23:52	02:27:34	06:33:47
694	529	104	Kyle McHugh	467	M35-39	South Africa	00:36:25	03:18:16	02:29:39	06:35:14
742	565	105	Warren Granat-Mulder	1031	M35-39	South Africa	00:32:41	03:29:00	02:27:43	06:38:30
746	569	106	Lloyd Oettle	1113	M35-39	South Africa	00:34:31	03:31:42	02:18:40	06:39:01
768	586	107	Divan Marais	1091	M35-39	South Africa	00:44:40	03:27:30	02:11:22	06:40:21
776	591	108	Herman van Heerden	1164	M35-39	South Africa	00:38:34	03:34:25	02:20:02	06:40:57
790	601	109	Johannes Jacobus Grobbelaar	1033	M35-39	South Africa	00:38:14	03:33:47	02:19:04	06:41:50
797	608	110	Philip Johan Lukas Meyer	1099	M35-39	South Africa	00:38:33	03:16:33	02:31:26	06:42:21
815	620	111	Willjohn Dommonique Forte	1024	M35-39	South Africa	00:35:26	03:35:42	02:25:30	06:43:31
821	624	112	Sarel Botha	965	M35-39	South Africa	00:41:20	03:23:21	02:28:18	06:43:49