Paul Harker -
Ironman 70.3 Mossel Bay 2022

Quick facts

57/48/12All/Gender/AG

M30-34Age group

119Bib number

South AfricaNationality


32:51	2:44:51	1:43:44	5:07:46

Compare Paul Harker with other athletes!

119 Harker

195 Henrick ×

333 Procter ×

286 Benade ×

221 Grobbelaar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:51	00:32:51	01:43 min/100m	-03:57 (32.) ●	-04:51 (209.) ●	-05:12 (269.) ●
Transition		00:36:21	00:03:30	-	-01:24 (55.) ●	-02:21 (326.) ●	-02:25 (415.) ●
Bike	13 km	01:01:11	00:24:50	31.41 km/h	-05:25 (17.) ●	-05:21 (93.) ●	-05:27 (107.) ●
Bike	43.9 km	01:49:16	00:48:05	38.56 km/h	-10:27 (12.) ●	-10:27 (54.) ●	-11:25 (60.) ●
Bike	74.7 km	02:57:51	01:08:35	26.95 km/h	-20:16 (13.) ●	-20:57 (50.) ●	-22:39 (55.) ●
Bike	87.7 km	03:21:12	00:23:21	33.4 km/h	-07:37 (10.) ●	-07:44 (38.) ●	-08:17 (42.) ●
Bike	87.7 km	03:21:12	02:44:51	31.92 km/h	-43:45 (14.) ●	-44:29 (51.) ●	-47:48 (56.) ●
Transition		03:24:02	00:02:50	-	-02:41 (12.) ●	-03:12 (65.) ●	-03:08 (102.) ●
Run	2 km	03:32:55	00:08:53	04:26 min/km	-02:28 (15.) ●	-02:54 (72.) ●	-02:58 (86.) ●
Run	3.5 km	03:40:17	00:07:22	04:54 min/km	-02:23 (15.) ●	-02:34 (67.) ●	-02:39 (83.) ●
Run	4.4 km	03:44:41	00:04:24	04:53 min/km	-01:06 (17.) ●	-01:12 (77.) ●	-01:14 (96.) ●
Run	8.2 km	04:03:42	00:19:01	05:00 min/km	-05:37 (18.) ●	-06:10 (95.) ●	-06:08 (121.) ●
Run	10.3 km	04:13:23	00:09:41	04:36 min/km	-03:30 (13.) ●	-03:50 (50.) ●	-03:48 (66.) ●
Run	11.8 km	04:21:22	00:07:59	05:19 min/km	-02:53 (14.) ●	-03:09 (61.) ●	-03:08 (78.) ●
Run	12.7 km	04:25:49	00:04:27	04:56 min/km	-01:30 (10.) ●	-01:40 (39.) ●	-01:39 (52.) ●
Run	16.6 km	04:44:26	00:18:37	04:46 min/km	-08:05 (9.) ●	-08:36 (39.) ●	-08:26 (54.) ●
Run	18.7 km	04:54:40	00:10:14	04:52 min/km	-03:42 (13.) ●	-04:03 (58.) ●	-03:58 (77.) ●
Run	20.2 km	05:02:55	00:08:15	05:30 min/km	-02:55 (12.) ●	-03:19 (59.) ●	-03:16 (80.) ●
Run	21.1 km	05:07:46	00:04:51	05:23 min/km	-01:27 (16.) ●	-01:39 (81.) ●	-01:37 (104.) ●
Run	21.1 km	05:07:46	01:43:44	04:54 min/km	-35:36 (13.) ●	-39:06 (51.) ●	-38:51 (68.) ●
Total	110.7 km	05:07:46	05:07:46	21.58 km/h	-01:27:23 (12.) ●	-01:33:59 (48.) ●	-01:37:24 (57.) ●

Ovr	Gen	Div	Name	#	AG
37	31	7	Devon Usher	153	M30-34	South Africa	00:31:09	02:39:48	01:40:55	04:57:38
39	32	8	Jarryd Bates	761	M30-34	South Africa	00:30:50	02:41:58	01:39:17	04:57:59
44	37	9	Bester Craig	340	M30-34	South Africa	00:30:19	02:42:25	01:41:26	04:59:47
47	40	10	Travers Barry Henrick	195	M30-34	South Africa	00:29:51	02:43:58	01:41:46	05:03:09
49	41	11	Wesley Procter	333	M30-34	South Africa	00:35:50	02:37:35	01:45:20	05:04:23
57	48	12	Paul Harker	119	M30-34	South Africa	00:32:51	02:44:51	01:43:44	05:07:46
61	52	13	Richardt Benade	286	M30-34	South Africa	00:34:55	02:44:17	01:47:03	05:11:58
83	69	14	Martin Grobbelaar	221	M30-34	South Africa	00:31:17	02:57:29	01:43:35	05:18:53
89	74	15	Joshua Lazarus	850	M30-34	South Africa	00:31:18	02:58:58	01:43:24	05:21:08
92	77	16	Morne Du Toit	809	M30-34	South Africa	00:34:14	02:53:01	01:45:05	05:21:35