Jan Braai -
Ironman 70.3 Mossel Bay 2022

Quick facts

256/211/36All/Gender/AG

M40-44Age group

1216Bib number

South AfricaNationality


30:08	3:06:17	2:09:52	5:53:29

Compare Jan Braai with other athletes!

1216 Braai

1269 Geldenhuys ×

1341 Olivier ×

205 Otto ×

1351 Pretorius ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:08	00:30:08	01:35 min/100m	-08:00 (11.) ●	-07:34 (70.) ●	-07:55 (84.) ●
Transition		00:32:53	00:02:45	-	-03:06 (25.) ●	-03:06 (158.) ●	-03:10 (191.) ●
Bike	13 km	01:01:00	00:28:07	27.74 km/h	-02:03 (62.) ●	-02:04 (386.) ●	-02:10 (475.) ●
Bike	43.9 km	01:55:42	00:54:42	33.89 km/h	-03:51 (53.) ●	-03:50 (318.) ●	-04:48 (363.) ●
Bike	74.7 km	03:12:38	01:16:56	24.02 km/h	-12:03 (29.) ●	-12:36 (190.) ●	-14:18 (214.) ●
Bike	87.7 km	03:39:10	00:26:32	29.4 km/h	-04:17 (25.) ●	-04:33 (162.) ●	-05:06 (184.) ●
Bike	87.7 km	03:39:10	03:06:17	28.25 km/h	-22:14 (37.) ●	-23:03 (220.) ●	-26:22 (249.) ●
Transition		03:43:37	00:04:27	-	-01:35 (54.) ●	-01:35 (343.) ●	-01:31 (497.) ●
Run	2 km	03:53:31	00:09:54	04:57 min/km	-01:44 (30.) ●	-01:53 (217.) ●	-01:57 (274.) ●
Run	3.5 km	04:03:49	00:10:18	06:52 min/km	+00:25 (125.) ●	+00:22 (720.) ●	+00:17 (984.) ●
Run	4.4 km	04:08:36	00:04:47	05:18 min/km	-00:49 (33.) ●	-00:49 (209.) ●	-00:51 (271.) ●
Run	8.2 km	04:31:19	00:22:43	05:58 min/km	-02:34 (57.) ●	-02:28 (366.) ●	-02:26 (500.) ●
Run	10.3 km	04:44:18	00:12:59	06:10 min/km	-00:36 (91.) ●	-00:32 (529.) ●	-00:30 (760.) ●
Run	11.8 km	04:55:02	00:10:44	07:09 min/km	-00:20 (87.) ●	-00:24 (493.) ●	-00:23 (691.) ●
Run	12.7 km	05:00:36	00:05:34	06:11 min/km	-00:30 (62.) ●	-00:33 (370.) ●	-00:32 (521.) ●
Run	16.6 km	05:25:30	00:24:54	06:23 min/km	-02:13 (63.) ●	-02:19 (365.) ●	-02:09 (532.) ●
Run	18.7 km	05:37:55	00:12:25	05:54 min/km	-01:51 (53.) ●	-01:52 (292.) ●	-01:47 (409.) ●
Run	20.2 km	05:48:25	00:10:30	07:00 min/km	-01:01 (56.) ●	-01:04 (342.) ●	-01:01 (482.) ●
Run	21.1 km	05:53:29	00:05:04	05:37 min/km	-01:22 (21.) ●	-01:26 (134.) ●	-01:24 (176.) ●
Run	21.1 km	05:53:29	02:09:52	06:09 min/km	-12:35 (58.) ●	-12:58 (361.) ●	-12:43 (501.) ●
Total	110.7 km	05:53:29	05:53:29	18.79 km/h	-47:30 (36.) ●	-48:16 (211.) ●	-51:41 (256.) ●

Ovr	Gen	Div	Name	#	AG
246	202	31	Alfons van der Vyver	438	M40-44	South Africa	00:34:36	02:52:32	02:18:24	05:51:41
247	203	32	Pieter Brummer	1221	M40-44	South Africa	00:31:02	02:59:15	02:13:04	05:52:02
248	204	33	Ewerd Ras	371	M40-44	South Africa	00:37:53	03:07:01	01:59:08	05:52:03
249	205	34	Danie Geldenhuys	1269	M40-44	South Africa	00:33:31	03:13:12	01:55:06	05:52:04
255	210	35	Christo Olivier	1341	M40-44	South Africa	00:30:29	03:05:18	02:06:14	05:53:21
256	211	36	Jan Braai	1216	M40-44	South Africa	00:30:08	03:06:17	02:09:52	05:53:29
257	212	37	Hannes Otto	205	M40-44	South Africa	00:33:20	03:16:25	01:54:54	05:53:33
260	215	38	Ferdie Pretorius	1351	M40-44	South Africa	00:35:26	03:10:54	02:01:16	05:54:16
267	220	39	Heinrich van der Vyver	1399	M40-44	South Africa	00:31:03	03:16:05	01:50:59	05:54:34
273	223	40	Bernard Botha	1213	M40-44	South Africa	00:36:14	03:09:46	02:00:16	05:55:04