Rowan Cairns -
Ironman 70.3 Mossel Bay 2022

Quick facts

139/117/16All/Gender/AG

M40-44Age group

1226Bib number

South AfricaNationality


33:37	2:58:48	1:55:37	5:34:42

Compare Rowan Cairns with other athletes!

1226 Cairns

1273 Goosen ×

1278 Groenewald ×

285 Andrews ×

1398 van der Merwe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:37	00:33:37	01:46 min/100m	-04:31 (37.) ●	-04:05 (264.) ●	-04:26 (343.) ●
Transition		00:37:50	00:04:13	-	-01:38 (71.) ●	-01:38 (475.) ●	-01:42 (609.) ●
Bike	13 km	01:01:52	00:24:02	32.45 km/h	-06:08 (6.) ●	-06:09 (53.) ●	-06:15 (61.) ●
Bike	43.9 km	01:53:13	00:51:21	36.11 km/h	-07:12 (21.) ●	-07:11 (150.) ●	-08:09 (165.) ●
Bike	74.7 km	03:09:28	01:16:15	24.24 km/h	-12:44 (25.) ●	-13:17 (172.) ●	-14:59 (193.) ●
Bike	87.7 km	03:36:38	00:27:10	28.71 km/h	-03:39 (34.) ●	-03:55 (211.) ●	-04:28 (247.) ●
Bike	87.7 km	03:36:38	02:58:48	29.43 km/h	-29:43 (21.) ●	-30:32 (140.) ●	-33:51 (159.) ●
Transition		03:39:05	00:02:27	-	-03:35 (2.) ●	-03:35 (27.) ●	-03:31 (48.) ●
Run	2 km	03:48:17	00:09:12	04:36 min/km	-02:26 (13.) ●	-02:35 (103.) ●	-02:39 (123.) ●
Run	3.5 km	03:56:18	00:08:01	05:20 min/km	-01:52 (24.) ●	-01:55 (170.) ●	-02:00 (212.) ●
Run	4.4 km	04:00:51	00:04:33	05:03 min/km	-01:03 (17.) ●	-01:03 (125.) ●	-01:05 (150.) ●
Run	8.2 km	04:20:18	00:19:27	05:07 min/km	-05:50 (15.) ●	-05:44 (116.) ●	-05:42 (151.) ●
Run	10.3 km	04:30:37	00:10:19	04:54 min/km	-03:16 (10.) ●	-03:12 (92.) ●	-03:10 (117.) ●
Run	11.8 km	04:40:13	00:09:36	06:24 min/km	-01:28 (43.) ●	-01:32 (277.) ●	-01:31 (370.) ●
Run	12.7 km	04:45:07	00:04:54	05:26 min/km	-01:10 (17.) ●	-01:13 (122.) ●	-01:12 (156.) ●
Run	16.6 km	05:07:03	00:21:56	05:37 min/km	-05:11 (26.) ●	-05:17 (180.) ●	-05:07 (244.) ●
Run	18.7 km	05:18:59	00:11:56	05:40 min/km	-02:20 (45.) ●	-02:21 (233.) ●	-02:16 (320.) ●
Run	20.2 km	05:29:11	00:10:12	06:48 min/km	-01:19 (44.) ●	-01:22 (288.) ●	-01:19 (402.) ●
Run	21.1 km	05:34:42	00:05:31	06:07 min/km	-00:55 (41.) ●	-00:59 (270.) ●	-00:57 (366.) ●
Run	21.1 km	05:34:42	01:55:37	05:28 min/km	-26:50 (24.) ●	-27:13 (160.) ●	-26:58 (217.) ●
Total	110.7 km	05:34:42	05:34:42	19.84 km/h	-01:06:17 (16.) ●	-01:07:03 (117.) ●	-01:10:28 (139.) ●

Ovr	Gen	Div	Name	#	AG
100	85	11	Roelof Schutte	1365	M40-44	South Africa	00:34:25	02:51:05	01:51:30	05:23:58
101	86	12	Ewald van Heerden	1402	M40-44	South Africa	00:30:26	02:58:53	01:48:32	05:24:11
102	87	13	Johannes Vorster	1419	M40-44	South Africa	00:33:52	02:49:37	01:52:10	05:24:27
103	88	14	Benjamin Goosen	1273	M40-44	South Africa	00:33:44	02:45:45	01:55:41	05:24:37
112	96	15	Rico Groenewald	1278	M40-44	South Africa	00:34:14	02:59:26	01:47:55	05:28:46
139	117	16	Rowan Cairns	1226	M40-44	South Africa	00:33:37	02:58:48	01:55:37	05:34:42
147	124	17	Shane Andrews	285	M40-44	South Africa	00:39:47	02:57:25	01:52:10	05:35:56
149	126	18	Hugo van der Merwe	1398	M40-44	South Africa	00:32:20	02:58:30	01:59:18	05:36:33
165	139	19	Ewan Scott	359	M40-44	South Africa	00:36:39	02:58:00	01:55:55	05:39:45
168	140	20	Werner Kotze	1304	M40-44	South Africa	00:31:16	03:09:43	01:51:27	05:39:54