Rico Groenewald -
Ironman 70.3 Mossel Bay 2022

Quick facts

112/96/15All/Gender/AG

M40-44Age group

1278Bib number

South AfricaNationality


34:14	2:59:26	1:47:55	5:28:46

Compare Rico Groenewald with other athletes!

1278 Groenewald

1419 Vorster ×

1273 Goosen ×

1226 Cairns ×

285 Andrews ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:14	00:34:14	01:48 min/100m	-03:54 (45.) ●	-03:28 (307.) ●	-03:49 (403.) ●
Transition		00:38:41	00:04:27	-	-01:24 (76.) ●	-01:24 (495.) ●	-01:28 (640.) ●
Bike	13 km	01:04:19	00:25:38	30.43 km/h	-04:32 (18.) ●	-04:33 (133.) ●	-04:39 (154.) ●
Bike	43.9 km	01:55:32	00:51:13	36.2 km/h	-07:20 (20.) ●	-07:19 (144.) ●	-08:17 (158.) ●
Bike	74.7 km	03:09:30	01:13:58	24.98 km/h	-15:01 (18.) ●	-15:34 (122.) ●	-17:16 (140.) ●
Bike	87.7 km	03:38:07	00:28:37	27.26 km/h	-02:12 (67.) ●	-02:28 (374.) ●	-03:01 (448.) ●
Bike	87.7 km	03:38:07	02:59:26	29.33 km/h	-29:05 (24.) ●	-29:54 (146.) ●	-33:13 (166.) ●
Transition		03:40:51	00:02:44	-	-03:18 (6.) ●	-03:18 (54.) ●	-03:14 (85.) ●
Run	2 km	03:50:16	00:09:25	04:42 min/km	-02:13 (19.) ●	-02:22 (134.) ●	-02:26 (161.) ●
Run	3.5 km	03:57:51	00:07:35	05:03 min/km	-02:18 (13.) ●	-02:21 (95.) ●	-02:26 (114.) ●
Run	4.4 km	04:02:15	00:04:24	04:53 min/km	-01:12 (7.) ●	-01:12 (84.) ●	-01:14 (103.) ●
Run	8.2 km	04:20:58	00:18:43	04:55 min/km	-06:34 (8.) ●	-06:28 (79.) ●	-06:26 (100.) ●
Run	10.3 km	04:31:08	00:10:10	04:50 min/km	-03:25 (9.) ●	-03:21 (76.) ●	-03:19 (98.) ●
Run	11.8 km	04:39:28	00:08:20	05:33 min/km	-02:44 (13.) ●	-02:48 (95.) ●	-02:47 (117.) ●
Run	12.7 km	04:44:17	00:04:49	05:21 min/km	-01:15 (14.) ●	-01:18 (104.) ●	-01:17 (133.) ●
Run	16.6 km	05:04:33	00:20:16	05:11 min/km	-06:51 (9.) ●	-06:57 (84.) ●	-06:47 (112.) ●
Run	18.7 km	05:15:09	00:10:36	05:02 min/km	-03:40 (8.) ●	-03:41 (83.) ●	-03:36 (108.) ●
Run	20.2 km	05:23:39	00:08:30	05:40 min/km	-03:01 (11.) ●	-03:04 (82.) ●	-03:01 (111.) ●
Run	21.1 km	05:28:46	00:05:07	05:41 min/km	-01:19 (23.) ●	-01:23 (152.) ●	-01:21 (203.) ●
Run	21.1 km	05:28:46	01:47:55	05:06 min/km	-34:32 (8.) ●	-34:55 (78.) ●	-34:40 (102.) ●
Total	110.7 km	05:28:46	05:28:46	20.2 km/h	-01:12:13 (15.) ●	-01:12:59 (96.) ●	-01:16:24 (112.) ●

Ovr	Gen	Div	Name	#	AG
99	84	10	Anton Reyneke	396	M40-44	South Africa	00:31:17	02:49:14	01:54:45	05:23:48
100	85	11	Roelof Schutte	1365	M40-44	South Africa	00:34:25	02:51:05	01:51:30	05:23:58
101	86	12	Ewald van Heerden	1402	M40-44	South Africa	00:30:26	02:58:53	01:48:32	05:24:11
102	87	13	Johannes Vorster	1419	M40-44	South Africa	00:33:52	02:49:37	01:52:10	05:24:27
103	88	14	Benjamin Goosen	1273	M40-44	South Africa	00:33:44	02:45:45	01:55:41	05:24:37
112	96	15	Rico Groenewald	1278	M40-44	South Africa	00:34:14	02:59:26	01:47:55	05:28:46
139	117	16	Rowan Cairns	1226	M40-44	South Africa	00:33:37	02:58:48	01:55:37	05:34:42
147	124	17	Shane Andrews	285	M40-44	South Africa	00:39:47	02:57:25	01:52:10	05:35:56
149	126	18	Hugo van der Merwe	1398	M40-44	South Africa	00:32:20	02:58:30	01:59:18	05:36:33
165	139	19	Ewan Scott	359	M40-44	South Africa	00:36:39	02:58:00	01:55:55	05:39:45