Rudi Haarhoff -
Ironman 70.3 Mossel Bay 2022

Quick facts

601/460/78All/Gender/AG

M40-44Age group

1280Bib number

South AfricaNationality


39:13	3:25:50	2:11:59	6:26:40

Compare Rudi Haarhoff with other athletes!

1280 Haarhoff

327 Jackson ×

403 Dreyer ×

1338 Nienaber ×

1421 Wessels ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:13	00:39:13	02:03 min/100m	+01:05 (120.) ●	+01:31 (779.) ●	+01:10 (1043.) ●
Transition		00:42:29	00:03:16	-	-02:35 (44.) ●	-02:35 (275.) ●	-02:39 (343.) ●
Bike	13 km	01:14:33	00:32:04	24.32 km/h	+01:54 (143.) ●	+01:53 (876.) ●	+01:47 (1232.) ●
Bike	43.9 km	02:12:47	00:58:14	31.84 km/h	-00:19 (98.) ●	-00:18 (599.) ●	-01:16 (721.) ●
Bike	74.7 km	03:40:25	01:27:38	21.09 km/h	-01:21 (93.) ●	-01:54 (565.) ●	-03:36 (700.) ●
Bike	87.7 km	04:08:19	00:27:54	27.96 km/h	-02:55 (53.) ●	-03:11 (297.) ●	-03:44 (346.) ●
Bike	87.7 km	04:08:19	03:25:50	25.56 km/h	-02:41 (92.) ●	-03:30 (565.) ●	-06:49 (695.) ●
Transition		04:14:41	00:06:22	-	+00:20 (120.) ●	+00:20 (740.) ●	+00:24 (1061.) ●
Run	2 km	04:25:44	00:11:03	05:31 min/km	-00:35 (87.) ●	-00:44 (519.) ●	-00:48 (684.) ●
Run	3.5 km	04:34:56	00:09:12	06:08 min/km	-00:41 (69.) ●	-00:44 (438.) ●	-00:49 (582.) ●
Run	4.4 km	04:40:05	00:05:09	05:43 min/km	-00:27 (66.) ●	-00:27 (400.) ●	-00:29 (521.) ●
Run	8.2 km	05:03:00	00:22:55	06:01 min/km	-02:22 (61.) ●	-02:16 (384.) ●	-02:14 (527.) ●
Run	10.3 km	05:14:53	00:11:53	05:39 min/km	-01:42 (50.) ●	-01:38 (317.) ●	-01:36 (433.) ●
Run	11.8 km	05:25:03	00:10:10	06:46 min/km	-00:54 (63.) ●	-00:58 (377.) ●	-00:57 (525.) ●
Run	12.7 km	05:30:54	00:05:51	06:30 min/km	-00:13 (90.) ●	-00:16 (522.) ●	-00:15 (738.) ●
Run	16.6 km	05:56:41	00:25:47	06:36 min/km	-01:20 (79.) ●	-01:26 (454.) ●	-01:16 (672.) ●
Run	18.7 km	06:09:31	00:12:50	06:06 min/km	-01:26 (67.) ●	-01:27 (357.) ●	-01:22 (518.) ●
Run	20.2 km	06:20:53	00:11:22	07:34 min/km	-00:09 (100.) ●	-00:12 (547.) ●	-00:09 (784.) ●
Run	21.1 km	06:26:40	00:05:47	06:25 min/km	-00:39 (61.) ●	-00:43 (366.) ●	-00:41 (507.) ●
Run	21.1 km	06:26:40	02:11:59	06:15 min/km	-10:28 (66.) ●	-10:51 (396.) ●	-10:36 (552.) ●
Total	110.7 km	06:26:40	06:26:40	17.18 km/h	-14:19 (78.) ●	-15:05 (460.) ●	-18:30 (601.) ●

Ovr	Gen	Div	Name	#	AG
569	439	73	Mark Coetzee	390	M40-44	South Africa	00:41:21	03:20:45	02:08:17	06:24:04
577	443	74	William Phillips	1345	M40-44	South Africa	00:37:45	03:17:31	02:17:54	06:24:30
581	445	75	Ernst Burger	1223	M40-44	South Africa	00:36:15	03:14:22	02:22:40	06:24:59
594	454	76	Chappie Jackson	327	M40-44	South Africa	00:34:33	03:22:04	02:20:07	06:25:55
598	458	77	Danie Dreyer	403	M40-44	South Africa	00:36:35	03:16:08	02:26:55	06:26:18
601	460	78	Rudi Haarhoff	1280	M40-44	South Africa	00:39:13	03:25:50	02:11:59	06:26:40
606	464	79	Petrus Johannes Nienaber	1338	M40-44	South Africa	00:39:20	03:33:14	02:01:43	06:27:12
607	465	80	Pierre Wessels	1421	M40-44	South Africa	00:38:15	03:24:41	02:14:54	06:27:19
611	468	81	Pieter Steyn	1378	M40-44	South Africa	00:39:38	03:13:53	02:21:37	06:27:34
617	473	82	Byron Smith	1371	M40-44	South Africa	00:44:32	03:27:44	02:07:54	06:28:19