Lizanne Mostert -
Ironman 70.3 Mossel Bay 2022

Quick facts

1082/253/36All/Gender/AG

F30-34Age group

135Bib number

South AfricaNationality


38:57	3:48:13	2:25:35	7:05:06

Compare Lizanne Mostert with other athletes!

135 Mostert

2138 Sanders ×

2082 Buhr ×

2153 Velasquez-Turner ×

2118 Kotze ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:57	00:38:57	02:03 min/100m	-00:18 (34.) ●	+00:04 (226.) ●	+00:54 (1002.) ●
Transition		00:45:29	00:06:32	-	-00:04 (36.) ●	+00:09 (238.) ●	+00:37 (1023.) ●
Bike	13 km	01:17:03	00:31:34	24.71 km/h	+00:43 (42.) ●	+00:52 (287.) ●	+01:17 (1146.) ●
Bike	43.9 km	02:21:45	01:04:42	28.66 km/h	+02:24 (48.) ●	+02:40 (312.) ●	+05:12 (1363.) ●
Bike	74.7 km	04:00:21	01:38:36	18.74 km/h	+01:39 (38.) ●	+03:17 (261.) ●	+07:22 (1192.) ●
Bike	87.7 km	04:33:42	00:33:21	23.39 km/h	+00:01 (30.) ●	+00:25 (234.) ●	+01:43 (1083.) ●
Bike	87.7 km	04:33:42	03:48:13	23.06 km/h	+04:47 (38.) ●	+07:14 (267.) ●	+15:34 (1202.) ●
Transition		04:39:31	00:05:49	-	-00:17 (34.) ●	-00:16 (226.) ●	-00:09 (907.) ●
Run	2 km	04:51:37	00:12:06	06:03 min/km	+00:07 (40.) ●	+00:04 (249.) ●	+00:15 (1064.) ●
Run	3.5 km	05:01:52	00:10:15	06:50 min/km	-00:13 (37.) ●	±00:00 (230.) ●	+00:14 (966.) ●
Run	4.4 km	05:07:30	00:05:38	06:15 min/km	-00:07 (34.) ●	-00:05 (224.) ●	±00:00 (923.) ●
Run	8.2 km	05:33:06	00:25:36	06:44 min/km	+00:12 (38.) ●	+00:27 (253.) ●	+00:27 (931.) ●
Run	10.3 km	05:49:51	00:16:45	07:58 min/km	+03:09 (66.) ●	+03:18 (415.) ●	+03:16 (1551.) ●
Run	11.8 km	06:00:50	00:10:59	07:19 min/km	-00:13 (29.) ●	-00:07 (213.) ●	-00:08 (788.) ●
Run	12.7 km	06:06:43	00:05:53	06:32 min/km	-00:12 (35.) ●	-00:13 (210.) ●	-00:13 (770.) ●
Run	16.6 km	06:33:05	00:26:22	06:45 min/km	-00:36 (34.) ●	-00:16 (222.) ●	-00:41 (757.) ●
Run	18.7 km	06:46:32	00:13:27	06:24 min/km	-00:38 (29.) ●	-00:30 (198.) ●	-00:45 (680.) ●
Run	20.2 km	06:58:34	00:12:02	08:01 min/km	+00:38 (44.) ●	+00:39 (288.) ●	+00:31 (1004.) ●
Run	21.1 km	07:05:06	00:06:32	07:15 min/km	+00:08 (43.) ●	+00:09 (270.) ●	+00:04 (946.) ●
Run	21.1 km	07:05:06	02:25:35	06:53 min/km	+02:15 (37.) ●	+03:26 (258.) ●	+03:00 (938.) ●
Total	110.7 km	07:05:06	07:05:06	15.62 km/h	+06:23 (36.) ●	+10:37 (253.) ●	+19:56 (1082.) ●

Ovr	Gen	Div	Name	#	AG
917	204	31	Renscha van Heerden	319	F30-34	South Africa	00:39:23	03:53:50	02:09:36	06:51:33
918	205	32	Helé Niehaus	2128	F30-34	South Africa	00:33:52	03:49:00	02:17:41	06:51:48
931	211	33	Lee-Ann Elliott	51	F30-34	South Africa	00:34:45	03:38:22	02:28:27	06:52:50
942	214	34	Lorencia Sanders	2138	F30-34	South Africa	00:38:07	03:46:24	02:15:51	06:53:35
967	223	35	Andrea Buhr	2082	F30-34	South Africa	00:46:11	03:25:45	02:35:21	06:55:11
1082	253	36	Lizanne Mostert	135	F30-34	South Africa	00:38:57	03:48:13	02:25:35	07:05:06
1083	254	37	Francisca Velasquez-Turner	2153	F30-34	South Africa	00:34:39	03:55:45	02:17:34	07:05:08
1091	256	38	Kirsten Kotze	2118	F30-34	South Africa	00:33:49	03:52:02	02:29:19	07:06:26
1140	272	39	Cecile Du Toit	2100	F30-34	South Africa	00:43:57	03:51:13	02:19:36	07:10:48
1153	276	40	Salome de Wet	2095	F30-34	South Africa	00:53:53	03:44:30	02:13:38	07:12:18