Nico Steyn -
Ironman 70.3 Mossel Bay 2022

Quick facts

426/340/59All/Gender/AG

M40-44Age group

1379Bib number

South AfricaNationality


34:29	3:26:24	2:01:19	6:11:11

Compare Nico Steyn with other athletes!

1379 Steyn

1406 van Rensburg ×

332 Peddle ×

115 Coetzee ×

1203 Basson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:29	00:34:29	01:48 min/100m	-03:39 (48.) ●	-03:13 (327.) ●	-03:34 (432.) ●
Transition		00:39:58	00:05:29	-	-00:22 (94.) ●	-00:22 (604.) ●	-00:26 (811.) ●
Bike	13 km	01:09:35	00:29:37	26.34 km/h	-00:33 (99.) ●	-00:34 (582.) ●	-00:40 (762.) ●
Bike	43.9 km	02:09:12	00:59:37	31.1 km/h	+01:04 (109.) ●	+01:05 (697.) ●	+00:07 (870.) ●
Bike	74.7 km	03:37:34	01:28:22	20.91 km/h	-00:37 (99.) ●	-01:10 (594.) ●	-02:52 (739.) ●
Bike	87.7 km	04:06:22	00:28:48	27.08 km/h	-02:01 (71.) ●	-02:17 (396.) ●	-02:50 (472.) ●
Bike	87.7 km	04:06:22	03:26:24	25.49 km/h	-02:07 (94.) ●	-02:56 (577.) ●	-06:15 (712.) ●
Transition		04:09:52	00:03:30	-	-02:32 (26.) ●	-02:32 (173.) ●	-02:28 (257.) ●
Run	2 km	04:19:25	00:09:33	04:46 min/km	-02:05 (20.) ●	-02:14 (151.) ●	-02:18 (185.) ●
Run	3.5 km	04:27:34	00:08:09	05:26 min/km	-01:44 (30.) ●	-01:47 (188.) ●	-01:52 (241.) ●
Run	4.4 km	04:32:17	00:04:43	05:14 min/km	-00:53 (28.) ●	-00:53 (174.) ●	-00:55 (227.) ●
Run	8.2 km	04:53:00	00:20:43	05:27 min/km	-04:34 (32.) ●	-04:28 (203.) ●	-04:26 (270.) ●
Run	10.3 km	05:04:29	00:11:29	05:28 min/km	-02:06 (36.) ●	-02:02 (247.) ●	-02:00 (330.) ●
Run	11.8 km	05:14:20	00:09:51	06:34 min/km	-01:13 (52.) ●	-01:17 (316.) ●	-01:16 (428.) ●
Run	12.7 km	05:19:43	00:05:23	05:58 min/km	-00:41 (49.) ●	-00:44 (300.) ●	-00:43 (406.) ●
Run	16.6 km	05:43:42	00:23:59	06:08 min/km	-03:08 (50.) ●	-03:14 (295.) ●	-03:04 (418.) ●
Run	18.7 km	05:55:05	00:11:23	05:25 min/km	-02:53 (24.) ●	-02:54 (164.) ●	-02:49 (224.) ●
Run	20.2 km	06:05:30	00:10:25	06:56 min/km	-01:06 (52.) ●	-01:09 (326.) ●	-01:06 (458.) ●
Run	21.1 km	06:11:11	00:05:41	06:18 min/km	-00:45 (51.) ●	-00:49 (319.) ●	-00:47 (447.) ●
Run	21.1 km	06:11:11	02:01:19	05:44 min/km	-21:08 (39.) ●	-21:31 (238.) ●	-21:16 (316.) ●
Total	110.7 km	06:11:11	06:11:11	17.89 km/h	-29:48 (59.) ●	-30:34 (340.) ●	-33:59 (426.) ●

Ovr	Gen	Div	Name	#	AG
400	319	54	Danie Rossouw	1358	M40-44	South Africa	00:36:43	03:16:27	02:03:50	06:09:01
402	321	55	Craig Quinton	1354	M40-44	South Africa	00:39:58	03:07:50	02:10:21	06:09:27
411	327	56	Regardt Kruger	1308	M40-44	South Africa	00:39:11	03:04:16	02:18:30	06:10:03
419	333	57	Rudolf van Rensburg	1406	M40-44	South Africa	00:38:12	03:14:05	02:11:41	06:10:38
420	334	58	Iain Peddle	332	M40-44	South Africa	00:26:32	03:17:33	02:18:12	06:10:49
426	340	59	Nico Steyn	1379	M40-44	South Africa	00:34:29	03:26:24	02:01:19	06:11:11
432	346	60	Christo Coetzee	115	M40-44	South Africa	00:29:48	03:21:28	02:04:59	06:11:54
475	373	61	Gerhard Basson	1203	M40-44	South Africa	00:36:08	03:21:28	02:07:48	06:15:22
481	379	62	Eugene Hopley	1289	M40-44	South Africa	00:35:55	03:13:41	02:19:04	06:15:33
493	387	63	Pieter Jonas	425	M40-44	South Africa	00:36:00	03:14:01	02:16:45	06:16:44