Jaco van Tonder -
Ironman 70.3 Mossel Bay 2022

Quick facts

679/521/87All/Gender/AG

M40-44Age group

1407Bib number

South AfricaNationality


33:20	3:18:38	2:30:59	6:33:40

Compare Jaco van Tonder with other athletes!

1407 van Tonder

1248 Dippenaar ×

1235 Coetzee ×

473 Sher ×

1241 de Klerk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:20	00:33:20	01:45 min/100m	-04:48 (33.) ●	-04:22 (241.) ●	-04:43 (312.) ●
Transition		00:37:07	00:03:47	-	-02:04 (57.) ●	-02:04 (399.) ●	-02:08 (509.) ●
Bike	13 km	01:04:58	00:27:51	28.01 km/h	-02:19 (55.) ●	-02:20 (349.) ●	-02:26 (425.) ●
Bike	43.9 km	01:58:55	00:53:57	34.37 km/h	-04:36 (44.) ●	-04:35 (279.) ●	-05:33 (314.) ●
Bike	74.7 km	03:24:58	01:26:03	21.48 km/h	-02:56 (86.) ●	-03:29 (497.) ●	-05:11 (603.) ●
Bike	87.7 km	03:55:45	00:30:47	25.34 km/h	-00:02 (100.) ●	-00:18 (612.) ●	-00:51 (765.) ●
Bike	87.7 km	03:55:45	03:18:38	26.49 km/h	-09:53 (79.) ●	-10:42 (426.) ●	-14:01 (507.) ●
Transition		04:02:41	00:06:56	-	+00:54 (139.) ●	+00:54 (846.) ●	+00:58 (1206.) ●
Run	2 km	04:13:17	00:10:36	05:18 min/km	-01:02 (62.) ●	-01:11 (393.) ●	-01:15 (504.) ●
Run	3.5 km	04:22:49	00:09:32	06:21 min/km	-00:21 (95.) ●	-00:24 (531.) ●	-00:29 (715.) ●
Run	4.4 km	04:28:17	00:05:28	06:04 min/km	-00:08 (99.) ●	-00:08 (594.) ●	-00:10 (807.) ●
Run	8.2 km	04:54:55	00:26:38	07:00 min/km	+01:21 (125.) ●	+01:27 (759.) ●	+01:29 (1082.) ●
Run	10.3 km	05:11:03	00:16:08	07:40 min/km	+02:33 (169.) ●	+02:37 (1036.) ●	+02:39 (1477.) ●
Run	11.8 km	05:24:26	00:13:23	08:55 min/km	+02:19 (175.) ●	+02:15 (1065.) ●	+02:16 (1525.) ●
Run	12.7 km	05:31:27	00:07:01	07:47 min/km	+00:57 (163.) ●	+00:54 (986.) ●	+00:55 (1403.) ●
Run	16.6 km	06:01:31	00:30:04	07:42 min/km	+02:57 (145.) ●	+02:51 (862.) ●	+03:01 (1247.) ●
Run	18.7 km	06:15:42	00:14:11	06:45 min/km	-00:05 (105.) ●	-00:06 (599.) ●	-00:01 (880.) ●
Run	20.2 km	06:27:22	00:11:40	07:46 min/km	+00:09 (110.) ●	+00:06 (611.) ●	+00:09 (881.) ●
Run	21.1 km	06:33:40	00:06:18	06:59 min/km	-00:08 (101.) ●	-00:12 (562.) ●	-00:10 (805.) ●
Run	21.1 km	06:33:40	02:30:59	07:09 min/km	+08:32 (129.) ●	+08:09 (752.) ●	+08:24 (1084.) ●
Total	110.7 km	06:33:40	06:33:40	16.87 km/h	-07:19 (87.) ●	-08:05 (521.) ●	-11:30 (679.) ●

Ovr	Gen	Div	Name	#	AG
617	473	82	Byron Smith	1371	M40-44	South Africa	00:44:32	03:27:44	02:07:54	06:28:19
639	488	83	Luis Sampaio	210	M40-44	Brazil	00:46:17	03:11:40	02:17:08	06:30:30
648	496	84	Sanjeev Budhram	1222	M40-44	South Africa	00:39:18	03:30:13	02:09:01	06:31:25
650	497	85	Stephanus Christiaan Dippenaar	1248	M40-44	South Africa	00:44:10	03:30:51	02:06:43	06:31:46
653	499	86	Gerhan Coetzee	1235	M40-44	South Africa	00:47:11	03:14:35	02:21:06	06:31:54
679	521	87	Jaco van Tonder	1407	M40-44	South Africa	00:33:20	03:18:38	02:30:59	06:33:40
701	533	88	Owen Sher	473	M40-44	South Africa	00:35:14	03:35:55	02:15:58	06:35:20
703	535	89	Johan de Klerk	1241	M40-44	South Africa	00:37:51	03:13:00	02:35:39	06:35:33
709	536	90	Frans Geldenhuys	1270	M40-44	South Africa	00:37:32	03:18:58	02:25:25	06:36:27
712	538	91	Grant Willemse	1422	M40-44	South Africa	00:46:42	03:24:36	02:12:48	06:36:34