Heinie de Jager -
Ironman 70.3 Mossel Bay 2022

Quick facts

450/358/46All/Gender/AG

M45-49Age group

1464Bib number

South AfricaNationality


33:04	3:30:24	1:59:22	6:13:25

Compare Heinie de Jager with other athletes!

1464 de Jager

435 Leibbrandt ×

1451 Breedt ×

1531 Landman ×

1577 Rickard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:04	00:33:04	01:44 min/100m	-04:44 (36.) ●	-04:38 (225.) ●	-04:59 (293.) ●
Transition		00:35:17	00:02:13	-	-04:31 (4.) ●	-03:38 (51.) ●	-03:42 (57.) ●
Bike	13 km	01:10:56	00:35:39	21.88 km/h	+05:34 (164.) ●	+05:28 (1096.) ●	+05:22 (1576.) ●
Bike	43.9 km	02:07:12	00:56:16	32.95 km/h	-02:41 (61.) ●	-02:16 (438.) ●	-03:14 (509.) ●
Bike	74.7 km	03:31:07	01:23:55	22.02 km/h	-06:09 (58.) ●	-05:37 (421.) ●	-07:19 (500.) ●
Bike	87.7 km	04:05:41	00:34:34	22.57 km/h	+03:42 (142.) ●	+03:29 (945.) ●	+02:56 (1252.) ●
Bike	87.7 km	04:05:41	03:30:24	25.01 km/h	+00:26 (97.) ●	+01:04 (638.) ●	-02:15 (805.) ●
Transition		04:14:03	00:08:22	-	+02:04 (149.) ●	+02:20 (1013.) ●	+02:24 (1436.) ●
Run	2 km	04:24:25	00:10:22	05:11 min/km	-02:11 (38.) ●	-01:25 (339.) ●	-01:29 (427.) ●
Run	3.5 km	04:32:54	00:08:29	05:39 min/km	-01:45 (30.) ●	-01:27 (261.) ●	-01:32 (338.) ●
Run	4.4 km	04:37:50	00:04:56	05:28 min/km	-00:48 (28.) ●	-00:40 (281.) ●	-00:42 (362.) ●
Run	8.2 km	04:58:29	00:20:39	05:26 min/km	-05:15 (18.) ●	-04:32 (195.) ●	-04:30 (262.) ●
Run	10.3 km	05:09:41	00:11:12	05:19 min/km	-02:43 (18.) ●	-02:19 (195.) ●	-02:17 (263.) ●
Run	11.8 km	05:19:08	00:09:27	06:18 min/km	-02:01 (26.) ●	-01:41 (248.) ●	-01:40 (330.) ●
Run	12.7 km	05:24:30	00:05:22	05:57 min/km	-00:55 (28.) ●	-00:45 (290.) ●	-00:44 (387.) ●
Run	16.6 km	05:46:22	00:21:52	05:36 min/km	-06:03 (20.) ●	-05:21 (174.) ●	-05:11 (238.) ●
Run	18.7 km	05:57:44	00:11:22	05:24 min/km	-03:15 (14.) ●	-02:55 (160.) ●	-02:50 (218.) ●
Run	20.2 km	06:07:48	00:10:04	06:42 min/km	-01:47 (29.) ●	-01:30 (271.) ●	-01:27 (373.) ●
Run	21.1 km	06:13:25	00:05:37	06:14 min/km	-01:03 (31.) ●	-00:53 (297.) ●	-00:51 (409.) ●
Run	21.1 km	06:13:25	01:59:22	05:39 min/km	-27:46 (22.) ●	-23:28 (214.) ●	-23:13 (286.) ●
Total	110.7 km	06:13:25	06:13:25	17.79 km/h	-34:31 (46.) ●	-28:20 (358.) ●	-31:45 (450.) ●

Ovr	Gen	Div	Name	#	AG
401	320	41	David Suarez	513	M45-49	Mexico	00:34:31	03:11:40	02:15:04	06:09:26
417	331	42	Kosie Lourens	1539	M45-49	South Africa	00:36:46	03:06:25	02:16:27	06:10:19
421	335	43	Karel Badenhorst	1431	M45-49	South Africa	00:43:21	03:02:52	02:17:53	06:10:55
431	345	44	Jacobus Leibbrandt	435	M45-49	South Africa	00:33:59	03:14:53	02:10:40	06:11:46
444	356	45	Andre Breedt	1451	M45-49	South Africa	00:39:17	03:03:18	02:18:20	06:12:46
450	358	46	Heinie de Jager	1464	M45-49	South Africa	00:33:04	03:30:24	01:59:22	06:13:25
458	362	47	Marc Landman	1531	M45-49	South Africa	00:32:04	03:21:43	02:08:01	06:13:57
464	365	48	Scotty Rickard	1577	M45-49	South Africa	00:35:37	03:36:03	01:53:36	06:14:22
471	369	49	Benjy Porter	1571	M45-49	South Africa	00:42:34	03:28:50	01:46:04	06:14:59
490	385	50	Grant Lindeque	1536	M45-49	South Africa	00:31:42	03:04:06	02:34:29	06:16:33