D-Ben de Winnaar -
Ironman 70.3 Mossel Bay 2022

Quick facts

1538/1096/161All/Gender/AG

M45-49Age group

1470Bib number

South AfricaNationality


35:45	3:54:43	3:05:40	7:50:03

Compare D-Ben de Winnaar with other athletes!

1470 de Winnaar

1538 Loots ×

1445 Botha ×

1612 van der Merwe ×

1575 Reddy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:45	00:35:45	01:52 min/100m	-02:03 (70.) ●	-01:57 (446.) ●	-02:18 (585.) ●
Transition		00:42:52	00:07:07	-	+00:23 (117.) ●	+01:16 (840.) ●	+01:12 (1170.) ●
Bike	13 km	01:16:10	00:33:18	23.42 km/h	+03:13 (147.) ●	+03:07 (976.) ●	+03:01 (1395.) ●
Bike	43.9 km	02:25:38	01:09:28	26.69 km/h	+10:31 (172.) ●	+10:56 (1165.) ●	+09:58 (1630.) ●
Bike	74.7 km	04:03:36	01:37:58	18.86 km/h	+07:54 (134.) ●	+08:26 (890.) ●	+06:44 (1170.) ●
Bike	87.7 km	04:37:35	00:33:59	22.95 km/h	+03:07 (135.) ●	+02:54 (889.) ●	+02:21 (1179.) ●
Bike	87.7 km	04:37:35	03:54:43	22.42 km/h	+24:45 (152.) ●	+25:23 (990.) ●	+22:04 (1337.) ●
Transition		04:44:23	00:06:48	-	+00:30 (122.) ●	+00:46 (831.) ●	+00:50 (1183.) ●
Run	2 km	04:58:48	00:14:25	07:12 min/km	+01:52 (164.) ●	+02:38 (1092.) ●	+02:34 (1533.) ●
Run	3.5 km	05:11:23	00:12:35	08:23 min/km	+02:21 (168.) ●	+02:39 (1126.) ●	+02:34 (1582.) ●
Run	4.4 km	05:18:42	00:07:19	08:07 min/km	+01:35 (173.) ●	+01:43 (1155.) ●	+01:41 (1622.) ●
Run	8.2 km	05:52:01	00:33:19	08:46 min/km	+07:25 (176.) ●	+08:08 (1165.) ●	+08:10 (1651.) ●
Run	10.3 km	06:08:35	00:16:34	07:53 min/km	+02:39 (161.) ●	+03:03 (1078.) ●	+03:05 (1532.) ●
Run	11.8 km	06:23:03	00:14:28	09:38 min/km	+03:00 (175.) ●	+03:20 (1164.) ●	+03:21 (1651.) ●
Run	12.7 km	06:31:15	00:08:12	09:06 min/km	+01:55 (179.) ●	+02:05 (1175.) ●	+02:06 (1655.) ●
Run	16.6 km	07:06:59	00:35:44	09:09 min/km	+07:49 (176.) ●	+08:31 (1172.) ●	+08:41 (1660.) ●
Run	18.7 km	07:25:24	00:18:25	08:46 min/km	+03:48 (173.) ●	+04:08 (1142.) ●	+04:13 (1623.) ●
Run	20.2 km	07:41:22	00:15:58	10:38 min/km	+04:07 (181.) ●	+04:24 (1195.) ●	+04:27 (1688.) ●
Run	21.1 km	07:50:03	00:08:41	09:38 min/km	+02:01 (176.) ●	+02:11 (1159.) ●	+02:13 (1641.) ●
Run	21.1 km	07:50:03	03:05:40	08:47 min/km	+38:32 (178.) ●	+42:50 (1179.) ●	+43:05 (1666.) ●
Total	110.7 km	07:50:03	07:50:03	14.13 km/h	+01:02:07 (161.) ●	+01:08:18 (1096.) ●	+01:04:53 (1538.) ●

Ovr	Gen	Div	Name	#	AG
1467	1046	156	Francois Hofmeyr	1509	M45-49	South Africa	00:39:14	03:58:56	02:43:33	07:40:44
1474	1048	157	Wardi Smit	420	M45-49	South Africa	00:39:08	03:46:06	03:02:38	07:41:39
1504	1067	158	Cobus van der Colff	1610	M45-49	South Africa	00:39:26	03:56:50	02:51:02	07:45:34
1507	1070	159	Christo Loots	1538	M45-49	South Africa	00:43:37	04:06:36	02:40:36	07:45:54
1532	1090	160	Louis Botha	1445	M45-49	South Africa	00:45:32	04:05:05	02:45:58	07:49:24
1538	1096	161	D-Ben de Winnaar	1470	M45-49	South Africa	00:35:45	03:54:43	03:05:40	07:50:03
1550	1104	162	Wikkie van der Merwe	1612	M45-49	South Africa	00:47:35	03:42:28	03:03:50	07:51:48
1551	1105	163	Strini Reddy	1575	M45-49	South Africa	00:38:18	04:15:01	02:48:37	07:51:55
1556	1109	164	Wasfie Adams	108	M45-49	South Africa	00:37:40	04:14:45	02:49:29	07:52:53
1562	1113	165	Stephen Blom	1439	M45-49	South Africa	00:49:24	04:08:40	02:42:47	07:53:40