Paul Duncan -
Ironman 70.3 Mossel Bay 2022

Quick facts

553/428/56All/Gender/AG

M45-49Age group

1482Bib number

South AfricaNationality


36:00	3:20:44	2:16:03	6:22:41

Compare Paul Duncan with other athletes!

1482 Duncan

1594 Steenekamp ×

1553 Manefeldt ×

1480 Du Toit ×

404 Hetherington ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:00	00:36:00	01:53 min/100m	-01:48 (75.) ●	-01:42 (474.) ●	-02:03 (619.) ●
Transition		00:41:52	00:05:52	-	-00:52 (82.) ●	+00:01 (659.) ●	-00:03 (895.) ●
Bike	13 km	01:11:17	00:29:25	26.52 km/h	-00:40 (85.) ●	-00:46 (556.) ●	-00:52 (727.) ●
Bike	43.9 km	02:09:17	00:58:00	31.97 km/h	-00:57 (86.) ●	-00:32 (575.) ●	-01:30 (688.) ●
Bike	74.7 km	03:33:15	01:23:58	22.01 km/h	-06:06 (60.) ●	-05:34 (424.) ●	-07:16 (503.) ●
Bike	87.7 km	04:02:36	00:29:21	26.58 km/h	-01:31 (74.) ●	-01:44 (455.) ●	-02:17 (555.) ●
Bike	87.7 km	04:02:36	03:20:44	26.21 km/h	-09:14 (65.) ●	-08:36 (467.) ●	-11:55 (556.) ●
Transition		04:06:38	00:04:02	-	-02:16 (29.) ●	-02:00 (270.) ●	-01:56 (394.) ●
Run	2 km	04:18:05	00:11:27	05:43 min/km	-01:06 (76.) ●	-00:20 (617.) ●	-00:24 (824.) ●
Run	3.5 km	04:27:40	00:09:35	06:23 min/km	-00:39 (65.) ●	-00:21 (548.) ●	-00:26 (736.) ●
Run	4.4 km	04:32:53	00:05:13	05:47 min/km	-00:31 (49.) ●	-00:23 (434.) ●	-00:25 (569.) ●
Run	8.2 km	04:56:20	00:23:27	06:10 min/km	-02:27 (52.) ●	-01:44 (440.) ●	-01:42 (613.) ●
Run	10.3 km	05:08:27	00:12:07	05:46 min/km	-01:48 (41.) ●	-01:24 (361.) ●	-01:22 (503.) ●
Run	11.8 km	05:19:25	00:10:58	07:18 min/km	-00:30 (67.) ●	-00:10 (552.) ●	-00:09 (785.) ●
Run	12.7 km	05:25:05	00:05:40	06:17 min/km	-00:37 (48.) ●	-00:27 (406.) ●	-00:26 (577.) ●
Run	16.6 km	05:51:19	00:26:14	06:43 min/km	-01:41 (63.) ●	-00:59 (504.) ●	-00:49 (743.) ●
Run	18.7 km	06:04:33	00:13:14	06:18 min/km	-01:23 (47.) ●	-01:03 (424.) ●	-00:58 (621.) ●
Run	20.2 km	06:16:22	00:11:49	07:52 min/km	-00:02 (86.) ●	+00:15 (647.) ●	+00:18 (944.) ●
Run	21.1 km	06:22:41	00:06:19	07:01 min/km	-00:21 (76.) ●	-00:11 (569.) ●	-00:09 (817.) ●
Run	21.1 km	06:22:41	02:16:03	06:26 min/km	-11:05 (53.) ●	-06:47 (472.) ●	-06:32 (672.) ●
Total	110.7 km	06:22:41	06:22:41	17.36 km/h	-25:15 (56.) ●	-19:04 (428.) ●	-22:29 (553.) ●

Ovr	Gen	Div	Name	#	AG
518	404	51	Daniel Charl Stephanus van der Merwe	1616	M45-49	South Africa	00:39:28	03:29:23	02:02:54	06:19:32
530	413	52	Lloyd Barker	1433	M45-49	South Africa	00:37:26	03:20:05	02:08:13	06:20:50
532	415	53	Colin Frye	1489	M45-49	South Africa	00:31:47	03:14:54	02:22:55	06:21:01
536	418	54	Kobus Steenekamp	1594	M45-49	South Africa	00:31:33	03:11:10	02:22:15	06:21:17
537	419	55	Michael Manefeldt	1553	M45-49	South Africa	00:39:23	03:07:23	02:21:08	06:21:20
553	428	56	Paul Duncan	1482	M45-49	South Africa	00:36:00	03:20:44	02:16:03	06:22:41
558	431	57	Frans Du Toit	1480	M45-49	South Africa	00:34:07	03:25:06	02:13:56	06:22:50
564	435	58	Andrew Hetherington	404	M45-49	South Africa	00:28:35	03:22:13	02:23:32	06:23:32
570	440	59	Francois Hunter	1513	M45-49	South Africa	00:35:39	03:29:46	02:06:35	06:24:07
586	450	60	Roelof Joubert	124	M45-49	South Africa	00:32:45	03:23:39	02:20:36	06:25:20