Paul Duncan -
Ironman 70.3 Mossel Bay 2022

  Quick facts

553/428/56All/Gender/AG

M45-49Age group

1482Bib number

South AfricaNationality

36:003:20:442:16:03 6:22:41

  Compare Paul Duncan with other athletes!

1482 Duncan
1594 Steenekamp × 
1553 Manefeldt × 
1480 Du Toit × 
404 Hetherington × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:00 00:36:0001:53 min/100m-01:48 (75.) -01:42 (474.) -02:03 (619.)
Transition 00:41:52 00:05:52 - -00:52 (82.) +00:01 (659.) -00:03 (895.)
Bike13 km 01:11:17 00:29:2526.52 km/h-00:40 (85.) -00:46 (556.) -00:52 (727.)
Bike43.9 km 02:09:17 00:58:0031.97 km/h-00:57 (86.) -00:32 (575.) -01:30 (688.)
Bike74.7 km 03:33:15 01:23:5822.01 km/h-06:06 (60.) -05:34 (424.) -07:16 (503.)
Bike87.7 km 04:02:36 00:29:2126.58 km/h-01:31 (74.) -01:44 (455.) -02:17 (555.)
Bike87.7 km 04:02:36 03:20:4426.21 km/h-09:14 (65.) -08:36 (467.) -11:55 (556.)
Transition 04:06:38 00:04:02 - -02:16 (29.) -02:00 (270.) -01:56 (394.)
Run2 km 04:18:05 00:11:2705:43 min/km-01:06 (76.) -00:20 (617.) -00:24 (824.)
Run3.5 km 04:27:40 00:09:3506:23 min/km-00:39 (65.) -00:21 (548.) -00:26 (736.)
Run4.4 km 04:32:53 00:05:1305:47 min/km-00:31 (49.) -00:23 (434.) -00:25 (569.)
Run8.2 km 04:56:20 00:23:2706:10 min/km-02:27 (52.) -01:44 (440.) -01:42 (613.)
Run10.3 km 05:08:27 00:12:0705:46 min/km-01:48 (41.) -01:24 (361.) -01:22 (503.)
Run11.8 km 05:19:25 00:10:5807:18 min/km-00:30 (67.) -00:10 (552.) -00:09 (785.)
Run12.7 km 05:25:05 00:05:4006:17 min/km-00:37 (48.) -00:27 (406.) -00:26 (577.)
Run16.6 km 05:51:19 00:26:1406:43 min/km-01:41 (63.) -00:59 (504.) -00:49 (743.)
Run18.7 km 06:04:33 00:13:1406:18 min/km-01:23 (47.) -01:03 (424.) -00:58 (621.)
Run20.2 km 06:16:22 00:11:4907:52 min/km-00:02 (86.) +00:15 (647.) +00:18 (944.)
Run21.1 km 06:22:41 00:06:1907:01 min/km-00:21 (76.) -00:11 (569.) -00:09 (817.)
Run21.1 km 06:22:41 02:16:0306:26 min/km-11:05 (53.) -06:47 (472.) -06:32 (672.)
Total 110.7 km 06:22:41 06:22:4117.36 km/h-25:15 (56.) -19:04 (428.) -22:29 (553.)

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