Colin Frye -
Ironman 70.3 Mossel Bay 2022

Quick facts

532/415/53All/Gender/AG

M45-49Age group

1489Bib number

South AfricaNationality


31:47	3:14:54	2:22:55	6:21:01

Compare Colin Frye with other athletes!

1489 Frye

1616 van der Merwe ×

1433 Barker ×

1594 Steenekamp ×

1553 Manefeldt ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:47	00:31:47	01:40 min/100m	-06:01 (20.) ●	-05:55 (153.) ●	-06:16 (189.) ●
Transition		00:38:00	00:06:13	-	-00:31 (90.) ●	+00:22 (701.) ●	+00:18 (967.) ●
Bike	13 km	01:06:11	00:28:11	27.68 km/h	-01:54 (57.) ●	-02:00 (392.) ●	-02:06 (489.) ●
Bike	43.9 km	02:01:34	00:55:23	33.48 km/h	-03:34 (50.) ●	-03:09 (362.) ●	-04:07 (418.) ●
Bike	74.7 km	03:23:59	01:22:25	22.42 km/h	-07:39 (53.) ●	-07:07 (363.) ●	-08:49 (425.) ●
Bike	87.7 km	03:52:54	00:28:55	26.97 km/h	-01:57 (67.) ●	-02:10 (403.) ●	-02:43 (484.) ●
Bike	87.7 km	03:52:54	03:14:54	27 km/h	-15:04 (53.) ●	-14:26 (355.) ●	-17:45 (418.) ●
Transition		03:58:06	00:05:12	-	-01:06 (66.) ●	-00:50 (506.) ●	-00:46 (737.) ●
Run	2 km	04:09:26	00:11:20	05:40 min/km	-01:13 (71.) ●	-00:27 (589.) ●	-00:31 (787.) ●
Run	3.5 km	04:18:59	00:09:33	06:22 min/km	-00:41 (60.) ●	-00:23 (535.) ●	-00:28 (719.) ●
Run	4.4 km	04:24:47	00:05:48	06:26 min/km	+00:04 (104.) ●	+00:12 (764.) ●	+00:10 (1057.) ●
Run	8.2 km	04:50:42	00:25:55	06:49 min/km	+00:01 (90.) ●	+00:44 (678.) ●	+00:46 (973.) ●
Run	10.3 km	05:03:49	00:13:07	06:14 min/km	-00:48 (69.) ●	-00:24 (558.) ●	-00:22 (795.) ●
Run	11.8 km	05:14:36	00:10:47	07:11 min/km	-00:41 (58.) ●	-00:21 (506.) ●	-00:20 (708.) ●
Run	12.7 km	05:20:52	00:06:16	06:57 min/km	-00:01 (94.) ●	+00:09 (705.) ●	+00:10 (1011.) ●
Run	16.6 km	05:49:30	00:28:38	07:20 min/km	+00:43 (101.) ●	+01:25 (721.) ●	+01:35 (1065.) ●
Run	18.7 km	06:03:35	00:14:05	06:42 min/km	-00:32 (72.) ●	-00:12 (580.) ●	-00:07 (850.) ●
Run	20.2 km	06:14:40	00:11:05	07:23 min/km	-00:46 (54.) ●	-00:29 (475.) ●	-00:26 (681.) ●
Run	21.1 km	06:21:01	00:06:21	07:03 min/km	-00:19 (78.) ●	-00:09 (584.) ●	-00:07 (843.) ●
Run	21.1 km	06:21:01	02:22:55	06:46 min/km	-04:13 (75.) ●	+00:05 (603.) ●	+00:20 (868.) ●
Total	110.7 km	06:21:01	06:21:01	17.43 km/h	-26:55 (53.) ●	-20:44 (415.) ●	-24:09 (532.) ●

Ovr	Gen	Div	Name	#	AG
464	365	48	Scotty Rickard	1577	M45-49	South Africa	00:35:37	03:36:03	01:53:36	06:14:22
471	369	49	Benjy Porter	1571	M45-49	South Africa	00:42:34	03:28:50	01:46:04	06:14:59
490	385	50	Grant Lindeque	1536	M45-49	South Africa	00:31:42	03:04:06	02:34:29	06:16:33
518	404	51	Daniel Charl Stephanus van der Merwe	1616	M45-49	South Africa	00:39:28	03:29:23	02:02:54	06:19:32
530	413	52	Lloyd Barker	1433	M45-49	South Africa	00:37:26	03:20:05	02:08:13	06:20:50
532	415	53	Colin Frye	1489	M45-49	South Africa	00:31:47	03:14:54	02:22:55	06:21:01
536	418	54	Kobus Steenekamp	1594	M45-49	South Africa	00:31:33	03:11:10	02:22:15	06:21:17
537	419	55	Michael Manefeldt	1553	M45-49	South Africa	00:39:23	03:07:23	02:21:08	06:21:20
553	428	56	Paul Duncan	1482	M45-49	South Africa	00:36:00	03:20:44	02:16:03	06:22:41
558	431	57	Frans Du Toit	1480	M45-49	South Africa	00:34:07	03:25:06	02:13:56	06:22:50